<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 16:18:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@howellnightowl/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fitness Accountability - Week 2 Day 1]]></title><description><![CDATA[I've been recording and posting quick shorts of my workouts for quite some time on Instagram. Week to week they have made their way to my own personal website and I was hoping to share them here too.]]></description><link>http://direct.ecency.com/hive-176853/@howellnightowl/pzkxnlmv</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@howellnightowl/pzkxnlmv</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Wed, 10 Aug 2022 02:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdQBiJiMEAE5TYZ4eLNB2RzanicLthFh2ret2EKG2H853XH1VDg55uMQq2fJx1p7GYKpLRpUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest and Tricep Day!]]></title><description><![CDATA[De-load week is over so no more "taking it easy" here! Getting into a phase where I'm increasing the weight but keeping the reps lower for my 'bigger' lifts, while doing the reverse for my auxiliary]]></description><link>http://direct.ecency.com/hive-147010/@howellnightowl/chest-and-tricep-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@howellnightowl/chest-and-tricep-day</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Wed, 01 Jun 2022 04:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXB2rup6Sp3zG8V8zSohmMTWVnZ9EqmSGVp5VzcJzfmyiSMrZXfbwuLSLjsRS91sLWgHJ1kPRLWg4TVe7XUbDSpA1nn2ar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More Than Deadlifts!]]></title><description><![CDATA[Digging this format for my 'carousel' images and will definitely change up the visuals in the future! As part of deadlift day, which is usually on Monday's, I've been rocking some kettlebell swings. I]]></description><link>http://direct.ecency.com/hive-147010/@howellnightowl/more-than-deadlifts</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@howellnightowl/more-than-deadlifts</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Tue, 10 May 2022 16:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv63F3s7ekLQBKDryLoxBihucWFKUEJWd2Z9fTzXosnpLtnQP79e4hRy9i3khFSxY5SQKHBJ78aoWGn73DmbYgHchDzMk2kw4ZqXLMhp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More Deadlifts!?]]></title><description><![CDATA[I promise you I do more than deadlifts when I workout but for some reason these seem to be the one I capture and share the most! Put together a quick series of pictures from a workout last week. Recently]]></description><link>http://direct.ecency.com/hive-147010/@howellnightowl/more-deadlifts</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@howellnightowl/more-deadlifts</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Sat, 07 May 2022 15:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56ymywAAP3WNxiZWyqztw1xv1kMGoGXe3den6hzc8mJrusayuzP6crz5zAYRqvR6zmKHDamL1hofYNztmYUBnNon3KtnNMzurF2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another Monday - More Deadlifts!]]></title><description><![CDATA[I swear I do more in my workouts than just deadlifts but I do enjoy them! Today I set out to reboot a bit of my habits, starting out with setting a goal for the week to track my food intake consistently.]]></description><link>http://direct.ecency.com/hive-147010/@howellnightowl/another-monday-more-deadlifts</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@howellnightowl/another-monday-more-deadlifts</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Tue, 26 Apr 2022 05:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZKEu1eCMcGdJXRmZgSEaK5ZDi6CXBiHk1ruEn8vyuBDxoZQCa98bKTCqSBB3Goj3MnRonVctNRur73jZk4pmZzZfWw1Zgk8etVf93uqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlift Day!]]></title><description><![CDATA[Deadlift Day! Deadlifts are challenging, one of the reasons why I enjoy doing them! While I'm not setting any PRs I'm enjoying getting in higher reps with a more manageable amount of weight.]]></description><link>http://direct.ecency.com/hive-147010/@howellnightowl/deadlift-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@howellnightowl/deadlift-day</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Thu, 21 Apr 2022 00:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdsyQ9RL3P4cjVfWePBQZqvFDYKz9xRhvckJ9qPuxoe8uF3UQsmmq2c7cEvCzR3GMN4KY9Voi21fZS7CSL8Eef3uMnsHhRWhk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Huskey Department Workout for 3-2]]></title><description><![CDATA[Quick recap from my workout on 3-2. I've been posting small stories and workout videos to IG for awhile. Thought it would be great to share some here too and am working on chaging the video format and]]></description><link>http://direct.ecency.com/hive-193552/@howellnightowl/qthkahdq</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@howellnightowl/qthkahdq</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Sun, 06 Mar 2022 06:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVb3txXzhZM1c4ANN2UMuDwc39sWQTX7vLMRxmhhJYb6441xJsqeFwwZudKxLpxbLPDZJyaQWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout From Friday 2-11]]></title><description><![CDATA[Well doesn't look like I can delete this post and the video didn't post correctly. Oh well back to the drawing board!]]></description><link>http://direct.ecency.com/fitness/@howellnightowl/testing-a-video-post-about-my-b1q77678m831771f25r0722dg7h2hgfo</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@howellnightowl/testing-a-video-post-about-my-b1q77678m831771f25r0722dg7h2hgfo</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Sat, 12 Feb 2022 17:52:30 GMT</pubDate></item><item><title><![CDATA[Pulse Check]]></title><description><![CDATA[Hi everyone! Hope you're doing well and healthy! It's been awhile since I've posted anything, life and work have been intensely busy but I have been posting a fair amount of content on IG with the goal]]></description><link>http://direct.ecency.com/blog/@howellnightowl/pulse-check</link><guid isPermaLink="true">http://direct.ecency.com/blog/@howellnightowl/pulse-check</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Sun, 06 Feb 2022 06:03:51 GMT</pubDate></item><item><title><![CDATA[Kicking off My Fitness Journey in the New Year]]></title><description><![CDATA[Hey everyone - I've kicked off 2022 by starting a new Instagram page and posting my first YouTube video around the Husky Department. My goal is to foster a body positive DIY wellness community and that]]></description><link>http://direct.ecency.com/hive-193552/@howellnightowl/kicking-off-my-fitness-journey-in-the-new-year</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@howellnightowl/kicking-off-my-fitness-journey-in-the-new-year</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Wed, 12 Jan 2022 03:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5vhupAqBCAQra8PG675uqP9Qwm6a1BKMiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mobile Game - Kingdom Boss]]></title><description><![CDATA[Kingdom Boss An old co-worker and friend of mine did the amazing visual effects on the mobile game Kingdom Boss, which she shared on her IG page, and I just had to check it out! Coming from Play Studios]]></description><link>http://direct.ecency.com/hive-140217/@howellnightowl/mobile-game-kingdom-boss</link><guid isPermaLink="true">http://direct.ecency.com/hive-140217/@howellnightowl/mobile-game-kingdom-boss</guid><category><![CDATA[hive-140217]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Sat, 01 Jan 2022 20:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJucFQe2E9sCUvtFxgcCiWVa8V7QYsLmQFNdmt1QpFp15L3sofPfZzQFLwiDhcVUArRBuc6g2Bti4f2katUArYrUj4GnvRkP4bUyqKBcMJBP1EAeXL2wnrWd7Ua?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The New Year ]]></title><description><![CDATA[I'm ready, how about you? I've had a wonderful two weeks off work and with the last long weekend of 2021 ahead of me, am thinking on all the great things ahead! Hit one of my goals of getting a new personal]]></description><link>http://direct.ecency.com/blog/@howellnightowl/the-new-year</link><guid isPermaLink="true">http://direct.ecency.com/blog/@howellnightowl/the-new-year</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Fri, 31 Dec 2021 05:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11b3euZ5cDR3ByDzxiBCgq9f7xV6nQHMUiRy79BDnCTsLDisATMGVJj2cyL3n5MrbQ21TxBWUy5mMn6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bench Personal Best]]></title><description><![CDATA[My goal by the end of the year was to hit a single rep at my body weight. While I'm not quite there, I'm pretty happy with the progress!]]></description><link>http://direct.ecency.com/hive-193552/@howellnightowl/my-goal-by-the-end-of-the-year-b43y782503273xl286214js461005612</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@howellnightowl/my-goal-by-the-end-of-the-year-b43y782503273xl286214js461005612</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Tue, 21 Dec 2021 07:39:54 GMT</pubDate></item><item><title><![CDATA[Why Hello There!]]></title><description><![CDATA[[liketuimages] [/liketuimages] I've been excited about this new platform going live and am glad to be here! Looking forward to sharing pictures and contributing here to create a body positive DIY wellness]]></description><link>http://direct.ecency.com/hive-147010/@howellnightowl/why-hello-there</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@howellnightowl/why-hello-there</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Sun, 19 Dec 2021 15:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxpzFxvi8TPJgh7GDtbppRuEmFY5Qk8uTbLeyoHVyzbGVoNy7T92pArkjFqztr7yVRthqzHPFTyRY4qr6mJ6A2acKvpZoC1nva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can't sleep! Won't stop, wish I could stop!]]></title><description><![CDATA[Can't sleep! Won't stop, wish I could stop!]]></description><link>http://direct.ecency.com/hive-193084/@howellnightowl/xw28ao5a5vf2wlw9corknv</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@howellnightowl/xw28ao5a5vf2wlw9corknv</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Sat, 18 Dec 2021 07:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8DgDDuwT4245tGBEASiFgP92GxJUWS1AEJSDLQwM3hisDRWZdgMxcyqd7BYy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ch-Ch-Ch-Ch-Changes!]]></title><description><![CDATA[Work and life have been so insanely busy, especially now around the holidays. I'm still here though, continuing to keep up with as many amazing people as possible, all while working on my next 'evolution'.]]></description><link>http://direct.ecency.com/blog/@howellnightowl/ch-ch-ch-ch-changes</link><guid isPermaLink="true">http://direct.ecency.com/blog/@howellnightowl/ch-ch-ch-ch-changes</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Tue, 14 Dec 2021 05:50:54 GMT</pubDate></item><item><title><![CDATA[Tellie Website ]]></title><description><![CDATA[Hi all - Please let me know if this isn't allowed and I'm happy to remove the post. Normally I don't 'do this' but I've been checking out @telliesite for a website (not published yet) and would like to]]></description><link>http://direct.ecency.com/hive-144820/@howellnightowl/tellie-website</link><guid isPermaLink="true">http://direct.ecency.com/hive-144820/@howellnightowl/tellie-website</guid><category><![CDATA[hive-144820]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Wed, 08 Dec 2021 21:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAH39jaKNoUwtKLXMK2cgBVZzaAgi1W1E5vxFFart9BCrezaWBuhcYigrDqXFKuP2PxPJjCCmMFgq3QmgxKdVWhw9UuFTUbLJkn84ebJSpYaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thank goodness for safety bars! Obviously was too much for me so I had ...]]></title><description><![CDATA[Thank goodness for safety bars! Obviously was too much for me so I had to shut it down! Guess I'll just have to keep on pushing!]]></description><link>http://direct.ecency.com/hive-193084/@howellnightowl/rmtlsmq01zcn29vr3c9muz</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@howellnightowl/rmtlsmq01zcn29vr3c9muz</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Wed, 08 Dec 2021 07:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9tK1fKchP3BDefPMVvobGzbhyu66i22HqdyYDxWidZK5PDijZaYiLiaE9j5T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day One with FOG Battle Royale]]></title><description><![CDATA[Fog - MOBA Battle Royale is a mobile battle royale game from developer Playneta Games that I've been playing for the past few weeks. I admit that I've only played a few online battle arena type games and]]></description><link>http://direct.ecency.com/hive-140217/@howellnightowl/day-one-with-fog-battle</link><guid isPermaLink="true">http://direct.ecency.com/hive-140217/@howellnightowl/day-one-with-fog-battle</guid><category><![CDATA[hive-140217]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Fri, 03 Dec 2021 04:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx949aDJ3YMzVLdPdgysaSmkB2s8acgGh66MhuVpGfmrqv4Gy2s9wu2PRGv81dGa1MPUJ6nyNeAxpDvMZ7SYPRJn75bTq8Hpm5ZRGKskYBAeo48L8KiJwhTBwsXoEVrWUBAtw4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So Super Busy]]></title><description><![CDATA[Life has been intensely busy between work, family, and trying to keep up with personal hobbies. Just wanted to drop by and say that I'm still here, plugging away, and trying to plan on what is to be the]]></description><link>http://direct.ecency.com/blog/@howellnightowl/so-super-busy</link><guid isPermaLink="true">http://direct.ecency.com/blog/@howellnightowl/so-super-busy</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Mon, 22 Nov 2021 06:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnF8ChHP7FkBooV81ahu5ufnq9SEuhnq23meTJZJUAvVXDtYLvgDFiSNc2mreAZhepMMpRepLKnHN1KT5xBiys1Bt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>