<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 12:59:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@htdiary/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Schools Fitness Week | Wednesday 13th September]]></title><description><![CDATA[IT’S REALLY IMPORTANT THAT YOU FILL OUT THIS QUICK FORM EACH DAY SO THAT I CAN KEEP TRACK OF WHO’S GETTING INVOLVED. I’LL ALSO BE CHOOSING ONE SCHOOL AT RANDOM FOR ME TO VISIT AND DO A WORKOUT IN YOUR]]></description><link>http://direct.ecency.com/health/@htdiary/schools-fitness-week-or-wednesday-13th-september</link><guid isPermaLink="true">http://direct.ecency.com/health/@htdiary/schools-fitness-week-or-wednesday-13th-september</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Sat, 17 Mar 2018 03:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMd4vm3f2ba3tTac9vA9GLCXPxX7ALwAZ5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Larry Wheels & Terron Beckham | Big Back Big Biceps Training]]></title><description><![CDATA[Time to get a bog back and big triceps with larry wheels. The Time is now to become better.]]></description><link>http://direct.ecency.com/fitness/@htdiary/larry-wheels-and-terron-beckham-or-big-back-big-biceps-training</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@htdiary/larry-wheels-and-terron-beckham-or-big-back-big-biceps-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Fri, 16 Mar 2018 18:17:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy29UMcGv23mnTg8sSagWC4LeU6rVp6DjLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Larrywheels 8 weeks out from my first bodybuilding show!]]></title><description><![CDATA[Larrywheels 8 weeks out from my first bodybuilding show!]]></description><link>http://direct.ecency.com/health/@htdiary/larrywheels-8-weeks-out-from-my-first-bodybuilding-show</link><guid isPermaLink="true">http://direct.ecency.com/health/@htdiary/larrywheels-8-weeks-out-from-my-first-bodybuilding-show</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Wed, 14 Mar 2018 11:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4ioHAVnjrZa2DCzVAEnQf8ns2GFYreF3FL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10,000 push ups challenge (All bodybuilders)]]></title><description><![CDATA[Excuse the tec difficulties in the beggining Watch my attempt for 10,000 push ups under one hour this video is a challenge to Kali Muscle along with every other bodybuilder who is brave enough to take]]></description><link>http://direct.ecency.com/fitness/@htdiary/10-000-push-ups-challenge-all-bodybuilders</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@htdiary/10-000-push-ups-challenge-all-bodybuilders</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Tue, 13 Mar 2018 16:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH8ivoj2UUkqaYbLrTVHzBPv5tm7fLaoxA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Diary: Week 1 & 2]]></title><description><![CDATA[I wanted to take a break from makeup and focus a lot more on my overall health. This is my journey, as I've recently signed up to train for 12 weeks in hopes of competing in NPC one day. Here's to challenging]]></description><link>http://direct.ecency.com/fitness/@htdiary/fitness-diary-week-1-and-2</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@htdiary/fitness-diary-week-1-and-2</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Tue, 13 Mar 2018 02:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dw2qGPXPedocQJiFRfKtE8UtvEVZsUQNobc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One Week Fitness Challenge]]></title><link>http://direct.ecency.com/fitness/@htdiary/one-week-fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@htdiary/one-week-fitness-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Sat, 10 Mar 2018 06:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHZEt2snFHGGYyULxTMh3eSJ9iTb67e5Lfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga with ME! - Less than 6 Minute Hip Opening Yoga Stretch]]></title><description><![CDATA[Intermediate and advanced follow along hip opening and mini backbend yoga flow WITH ME! Okay,this is the first time I'm trying voice overs. I was excited by it. If you are an absolute beginner I have a]]></description><link>http://direct.ecency.com/yoga/@htdiary/yoga-with-me-less-than-6-minute-hip-opening-yoga-stretch</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@htdiary/yoga-with-me-less-than-6-minute-hip-opening-yoga-stretch</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Sat, 10 Mar 2018 06:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvfUXJgKsDEdmoy4vPRTkUR3v3rVngaPece?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSES | DEEP HIP STRETCHES | ADVANCED YOGA! | FROG POSE]]></title><description><![CDATA[EVEN THOUGH IT TOOK ME 7 TIMES TO FINALLY GET IT, NEVER GIVE UP! 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Physical fitness is generally achieved through]]></description><link>http://direct.ecency.com/fitness/@htdiary/crazy-gym-fails-you-will-laugh-at-this-video-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@htdiary/crazy-gym-fails-you-will-laugh-at-this-video-2018</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Fri, 16 Feb 2018 16:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNkpevUNQ9rMSCRyXTxCygz4645VNffEkkv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How MMA Fighters Lose 30 Pounds in 5 Days - How to Cut Weight FAST]]></title><description><![CDATA[MMA Fighters will do pretty much anything to gain a competitive advantage and they put their bodies through some brutal methods to do so. They manipulate their bodies days before the fight in order to]]></description><link>http://direct.ecency.com/fitness/@htdiary/how-mma-fighters-lose-30-pounds-in-5-days-how-to-cut-weight-fast</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@htdiary/how-mma-fighters-lose-30-pounds-in-5-days-how-to-cut-weight-fast</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Fri, 16 Feb 2018 16:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtEGfJ36TCoPLwFjPK6txaFvYBSRCzAPJjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Training for Women: Everything About Fitness - Annie Parker]]></title><description><![CDATA[Want to start a new challenge that will change your body? Annie Parker is going to show you everything you need to know about weight training for women. Let's do it! This video is part of a free 12 week]]></description><link>http://direct.ecency.com/health/@htdiary/weight-training-for-women-everything-about-fitness-annie-parker</link><guid isPermaLink="true">http://direct.ecency.com/health/@htdiary/weight-training-for-women-everything-about-fitness-annie-parker</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Fri, 16 Feb 2018 11:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duRjk5tWCoE8AxQ5tXvCgfJdViWP1D6nr3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[109 Straight Push ups | Don't Destroy your Body (Kali Muscle Rant)]]></title><description><![CDATA[109 Straight Push ups | Don't Destroy your Body (Kali Muscle Rant)]]></description><link>http://direct.ecency.com/health/@htdiary/109-straight-push-ups-or-don-t-destroy-your-body-kali-muscle-rant</link><guid isPermaLink="true">http://direct.ecency.com/health/@htdiary/109-straight-push-ups-or-don-t-destroy-your-body-kali-muscle-rant</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Fri, 16 Feb 2018 09:54:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eANGGj2jfd6uSuDdRL6qnqbBAeVzkfswXjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tip Tip Barsa Pani (Diva Dance) Must watch]]></title><description><![CDATA[Song: Tip Tip Barsa Paani (s2v1) Movie: Mohra (1994) Singers: Alka Yagnik & Udit Narayan. Dance by two Beautiful divas.]]></description><link>http://direct.ecency.com/music/@htdiary/tip-tip-barsa-pani-diva-dance-must-watch</link><guid isPermaLink="true">http://direct.ecency.com/music/@htdiary/tip-tip-barsa-pani-diva-dance-must-watch</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Fri, 16 Feb 2018 09:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLmrLHx2NTvyMTGGhF2N4nV98f8FUDxRXSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY GYM ROUTINE | 6 PACK ABS WORKOUT]]></title><description><![CDATA[My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout]]></description><link>http://direct.ecency.com/health/@htdiary/my-gym-routine-or-6-pack-abs-workout</link><guid isPermaLink="true">http://direct.ecency.com/health/@htdiary/my-gym-routine-or-6-pack-abs-workout</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Fri, 16 Feb 2018 05:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKDhAq57bj6Kn9MDHZ192Y7nKG5Bo1G7EAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest Workout & Bodybuilding Tips]]></title><description><![CDATA[This is a CHEST day exercise video including various workouts that I do to help build my chest. Along with the visual, there is voice over guidance that shares tips and tricks to help you become a better]]></description><link>http://direct.ecency.com/health/@htdiary/chest-workout-and-bodybuilding-tips</link><guid isPermaLink="true">http://direct.ecency.com/health/@htdiary/chest-workout-and-bodybuilding-tips</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Tue, 13 Feb 2018 05:32:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBZdgBqZF2HvaZft3b7txofjr82Lshh4E3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do women like men with body hair?]]></title><description><![CDATA[Do women like men with body hair? Keep watching @htdiary has hit the streets of London with Annabelle Rose to find out the real answers from real women! Some answers are shockingly interesting! Leave a]]></description><link>http://direct.ecency.com/life/@htdiary/do-women-like-men-with-body-hair</link><guid isPermaLink="true">http://direct.ecency.com/life/@htdiary/do-women-like-men-with-body-hair</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[htdiary]]></dc:creator><pubDate>Mon, 12 Feb 2018 07:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePDRbX4642qonWCyzEq543k7myaGLftYDCr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>