I've personally struggled with how to overcome and deal with my internal anger.
They say that when we are born, we are sometimes born with natural traits that carry with us for the rest of our lives. I always wonder, why I got to be born with sometimes uncontrollable anger. It could also stem from the fact that my parents were quite strict and overbearing on me during childhood, that as I grew older to teenage years, I'd lash out at them for being so controlling.
Now that my parents have asked for my forgiveness in being too overbearing, I've seen it to myself that "I" must let go of any anger that I might have, otherwise, it indeed will consumer and eat me up.
Interestingly, having moved to east side of Big Island on the downward slope of Kilauea, one of the most active volcanoes around the world, was a great way to channel the energy of Hawaiian Goddess, Pele (whom the Native Hawaiians believe still resides out of Halemaumau Crater at Hawaiian Volcanoes National Park).
Pele embodies both destruction and creation. Her lava flow will take over anything, but then pave the way for new creations to come about.
I've thought about that concept, as I watch the current 61G lava flow down the hill, how it just flows and takes over anything. Anger is a good emotion when it can be channeled for creative ways.
Perhaps instead of lashing out at others or breaking "stuff", I should channel my anger into artwork, or in this instance, writing more often on SteemIt. I've noticed that when I do get frustrated ... I tend to write out my thoughts, and I most likely will.