<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 16:21:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hy649/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[🔑🦸‍♂️  [monthly report - April 2021] ]]></title><description><![CDATA[@@ -15686,14 +15686,12 @@ ord -server +chat %3C/su @@ -15703,17 +15703,16 @@ ub%3E %3Cbr%3E %3Cimg src @@ -15833,17 +15833,17 @@ left%22%3E%3Ch -5 +6 %3ETo supp @@ -15862,18 +15862,13 @@ ject -..%3Cbr%3E%3C/h5]]></description><link>http://direct.ecency.com/hive-139531/@hy649/monthly-report-april-2021</link><guid isPermaLink="true">http://direct.ecency.com/hive-139531/@hy649/monthly-report-april-2021</guid><category><![CDATA[hive-139531]]></category><dc:creator><![CDATA[hy649]]></dc:creator><pubDate>Sat, 07 Dec 2024 04:56:09 GMT</pubDate></item><item><title><![CDATA[April Occasions]]></title><description><![CDATA[Hi friends Today I present to you the sunsets of the month of April. As it is already spring the skies are clearer than in winter and the rains visit us less. As many of you know, my window is a theater]]></description><link>http://direct.ecency.com/sunthursday/@hy649/april-occasions</link><guid isPermaLink="true">http://direct.ecency.com/sunthursday/@hy649/april-occasions</guid><category><![CDATA[sunthursday]]></category><dc:creator><![CDATA[hy649]]></dc:creator><pubDate>Mon, 02 Dec 2024 21:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcv2i8x5N5Pain4yfFZTixwZFmvRxqWaTAijmh2EY7iCfw9okiVkgPGNsWqj1wrjq1jhdDSpvZPtVpZe15mGjLug5mCyqcVE2CMJAHs2nXwCPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[07.05.21]]></title><description><![CDATA[**Warmup ** 3 rounds 10 Heel Elevated squats 20 mts toe walk 20 mts walk in heels 1 -7 way hip each side **Zach (Clouser) **For Time 1,800 meter Run Then, 7 Rounds of: 7 Cleans (155/110 lb) 19 Wall Ball]]></description><link>http://direct.ecency.com/hive-139453/@hy649/070521</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@hy649/070521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[hy649]]></dc:creator><pubDate>Mon, 02 Dec 2024 14:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPifXqJxcNivroK57FU9KXYafVQxjPSNE1jBjPb1oCzkfJ37ZDtm9Zv6cMssFGGYtLZD7qXezv671XhM7r5nKwThzvCcVHnzEFJtrSvZX3CJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>