<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:50:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hykss/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[PPL workout - PUSH ]]></title><description><![CDATA[Hello everyone ! Good weather and great chest and shoulders session. On the menu today: pseudo planche push-ups 5x8-12 inclined push-ups 5x15 dips 5x12-15 shoulder presses 5x12 triceps extensions 5x8-12]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220319t085818475z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220319t085818475z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Sat, 19 Mar 2022 08:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1kkgrSpm4jNRb8opdXz7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - PULL ]]></title><description><![CDATA[Hello everyone ! Gym rings are back in the game for a solid back and biceps session. On the menu pull-ups, chin-ups, skin the cat, inverted rows, handstand holds, face pulls and biceps curls. Have a good]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220314t123225665z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220314t123225665z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Mon, 14 Mar 2022 12:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1kPs5dASvvPXnWjFpebM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - PUSH]]></title><description><![CDATA[Hello everyone ! Great sunny weather for a good chest and shoulders session. Might got me some sunburn but was too good not to enjoy it. Most of the session was based on push-ups variations and static]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220312t145242664z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220312t145242664z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Sat, 12 Mar 2022 14:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1kPhVbXZDLtSDvZzW8uP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - Legs]]></title><description><![CDATA[Hello everyone ! Legs workout and 10k activity, feels like a good day :) Workout intensity was not very high, I kept it simple with lunges (walking and lateral), Romanian deadlifts, kettlebell swings and]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220311t130324532z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220311t130324532z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Fri, 11 Mar 2022 13:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1kPhKjSuuDbypGEukPbK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - PULL]]></title><description><![CDATA[Hello everyone ! Nice steps today and a back/biceps session added on top. On the menu: regular chin-ups 5x6-10 inverted rows 5x10-12 handstands hold 5x45sec face pulls 5x12 reversed flies 5x12 Have a good]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220310t030121665z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220310t030121665z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Thu, 10 Mar 2022 03:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1kPXo2zRGC8D46BvaDY5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - PUSH ]]></title><description><![CDATA[Hello everyone ! Not much sleep because of polycub launch haha. But still pushed myself to perform a chest session. Let’s be honest that was a low intensity workout. I’ve done an exercice I didn’t put]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220306t114201907z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220306t114201907z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Sun, 06 Mar 2022 11:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1kPHHLfXJh4ew8itAfSy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - Legs]]></title><description><![CDATA[Hello everyone ! Legs day today, no place for laziness. On the menu: regular squats 4x30 kettlebell swings 4x25 straight legs deadlifts 4x20 walking lunges 4x30 seated calves 4x30 Have a good day ! This]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220304t154051963z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220304t154051963z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Fri, 04 Mar 2022 15:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1kPCLayxfkxhyhNK8A7y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2022]]></title><description><![CDATA[Hello everyone ! I’m posting for the daily activity higher than the threshold but I didn’t do any workout session today unfortunately. Let’s say it’s a day rest just before a great legs session ;) Have]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220303t142429332z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220303t142429332z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Thu, 03 Mar 2022 14:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - PULL]]></title><description><![CDATA[Hello everyone ! Back and biceps for todays push session. I didn’t use the rings today but the pull-ups machine. Plenty of variations with 3-4 sets of 6-12 repetitions for each exercices. Have a good day]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220302t140027747z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220302t140027747z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Wed, 02 Mar 2022 14:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1k2YJXpTbLB4k9k6HQWu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - PUSH]]></title><description><![CDATA[Hello everyone ! And another 10k steps in the bag, let’s try to keep the pace. Added a nice chest/shoulders session on top of that. Again focusing on callisthenics but I kind of struggle to improve my]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220228t131019550z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220228t131019550z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Mon, 28 Feb 2022 13:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1k2NhQDD11ubNx4fpCu7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - Legs]]></title><description><![CDATA[Hello everyone ! Perfect training day, could complete a legs session AND reach 10k steps. On the menu today: jumping squats 5x15 walking lunges 5x30 seated calves 5x30 straight legs deadlifts 5x20 glutes]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220226t141341065z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220226t141341065z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Sat, 26 Feb 2022 14:13:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1k2D6JLJHWf23DTQ1seR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - PULL]]></title><description><![CDATA[Hello everyone ! Back and biceps today. Unfortunate I couldn’t enjoy the beautiful sun we had here and had to go for a night session instead. Extending the warmup time has weather is not warm yet but after]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220225t115710584z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220225t115710584z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Fri, 25 Feb 2022 11:57:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1k28G8J9QTkXZSNTVxK3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - PUSH]]></title><description><![CDATA[Hello everyone ! And the sun came back finally ! After a week… Then I could do a chest/shoulders session outdoors. I kept it fairly simple with some dips, inclined push-ups and pseudo plank push-ups for]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220223t135237724z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220223t135237724z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Wed, 23 Feb 2022 13:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1k23KLdkKvDpSzo3UuPK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - Legs]]></title><description><![CDATA[Hello everyone ! Weather is absolutely disgusting since last weekend. Not only it’s cold but it’s raining nom stop… literally ! Absolutely no way to train outdoors. Today I’ve decided to do a legs session]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220222t134400426z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220222t134400426z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Tue, 22 Feb 2022 13:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPqqKSoWyHzLgP1wRvoxc7parmnjZUWv2Rnupr7XJNC9DYDt8mF6n1k1xWFpMeqDncMQkbYNw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Few steps during a rest day]]></title><description><![CDATA[Hello everyone ! No workout today but decided to post because I could reach some steps anyway. It’s been 2 days without workout, I have to go tomorrow ;) Have a good day ! This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220216t124637998z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220216t124637998z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Wed, 16 Feb 2022 12:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - PULL]]></title><description><![CDATA[Hello everyone ! Night session for todays Back and biceps workout. On the menu: inverted rows 5x12 false grip chin-ups 5x8-10 human flag drills face pulls 5x12 skin the cat 5x4-6 Have a good day ! This]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220214t152717651z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220214t152717651z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Mon, 14 Feb 2022 15:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jcdGbMQpBPAxigs5Hbq4LwJTwGb6hCS16n2QzhzZefb9LBFq9c39xaY4PkXDSP7ErhnfkPsD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - PUSH ]]></title><description><![CDATA[Hello everyone ! Chest/shoulders/triceps today with the push-up + squeeze you can see on the pic. I’m still adding some sets of pseudo planche push-ups and flags hold to work on my callisthenics skills.]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220213t140205982z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220213t140205982z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Sun, 13 Feb 2022 14:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jcdGbMQpBPAxigs5Hbq4LwJTwGb6hCS16n2QzhzZefb9LBFq9c39xaXyaeE9YeNtKA5Jc7qq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - Legs]]></title><description><![CDATA[Hello everyone ! Ahhh just missed the 10k for a tiny bit of steps, better luck next time. Had a good legs session anyway with more intensity on the Bulgarian lunges. Kind of “burn” me for the rest of the]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220212t113929552z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220212t113929552z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Sat, 12 Feb 2022 11:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jcdGbMQpBPAxigs5Hbq4LwJTwGb6hCS16n2QzhzZefb9LBFq9c39xaXtmXBmEr4Cd4BF41gB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - PUSH]]></title><description><![CDATA[Hello everyone ! Chest/shoulders/triceps for today and was a long session. Main push-ups exercice was using the gym rings with a strong squeeze at the top of the move. Had my fun with some handstand push-ups]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220209t130559934z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220209t130559934z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Wed, 09 Feb 2022 13:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jcdGbMQpBPAxigs5Hbq4LwJTwGb6hCS16n2QzhzZefb9LBFq9c39xaXizbDPC2c6xKKzAutZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PPL workout - Legs]]></title><description><![CDATA[Hello everyone ! Legs day is not my favourite day but definitely mandatory. Included rope skipping with knee raise to make it count :) Except that plenty of squats, walking lunges, lateral lunges and Bulgarian]]></description><link>http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220208t132049368z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hykss/actifit-hykss-20220208t132049368z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hykss]]></dc:creator><pubDate>Tue, 08 Feb 2022 13:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jcdGbMQpBPAxigs5Hbq4LwJTwGb6hCS16n2QzhzZefb9LBFq9c39w1jkUruFupggg6ypenwq?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>