Did You Know?
•Raw Garlic,Cooked Tomatoes & Carrots can destroy cancer cells
•Eating cherries can reduce belly fat and increase the total sleep time and the total sleep efficiency
•An average man requires 56 g of Protein intake per day which is equivalent of eating 5 boiled eggs
•Eating dark chocolate can make your skin firmer and more supple because it contains Cocoa which hydrates your skin.
I hope these quick facts about healthy food helps you plan your diet in future. Don’t forget to upvote if you liked the post............follow me 
cheers!