<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 02:19:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@iamhja/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Come Back After Long Time!!]]></title><description><![CDATA[i am come back on steemit after long time how are you all and what going on steemit i am very sad from steemit that,s why i leave steemit and accidental come back to steemit to take one more chance]]></description><link>http://direct.ecency.com/steemit/@iamhja/come-back-after-long-time</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@iamhja/come-back-after-long-time</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Tue, 03 Dec 2019 15:22:00 GMT</pubDate></item><item><title><![CDATA[A Quick Guide to Intuitive Eating]]></title><description><![CDATA[Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to]]></description><link>http://direct.ecency.com/steemit/@iamhja/a-quick-guide-to-intuitive-eating</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@iamhja/a-quick-guide-to-intuitive-eating</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Wed, 10 Jul 2019 13:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQNJmNFm4y53FckMQph5pzH1jfrMqumenAFydfgLzYDKq2kDcBm4dNuphD1ux8eAmxG129npXpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Things Suicide Loss Survivors Should Know — from Someone Who’s Attempted]]></title><description><![CDATA[it was a late January afternoon in 2018, just two days after I had major surgery. Drifting in and out of a painkiller haze, I leaned over to check my phone. There on the screen, I saw a text message from]]></description><link>http://direct.ecency.com/steemit/@iamhja/5-things-suicide-loss-survivors-should-know-from-someone-who-s-attempted</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@iamhja/5-things-suicide-loss-survivors-should-know-from-someone-who-s-attempted</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Thu, 28 Mar 2019 13:22:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPdyvQoqu7it8F3Mr3mRhvwpoGhb4CFdEU47TKHwaR7B51dHVmmaH7cLcFXSEks9iXyb3pQLb2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Dinner Recipes in 10 Minutes (or Less)]]></title><description><![CDATA[Not a lot of people believe me when I say creating a healthy meal in 10 minutes or less is possible. So I decided to put together these three recipes to show just how easy it can be. In the same amount]]></description><link>http://direct.ecency.com/steem/@iamhja/healthy-dinner-recipes-in-10-minutes-or-less</link><guid isPermaLink="true">http://direct.ecency.com/steem/@iamhja/healthy-dinner-recipes-in-10-minutes-or-less</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Thu, 24 Jan 2019 09:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP5FQeAbzjs5xkshbveGfpKB2tiVnp8vWQR8GaEiHj6Jie74Z5tsL9TqqHJd8Pd8VRXWjNzVpyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Too Little or Too Much Sleep Can Harm Your Health — Here’s How]]></title><description><![CDATA[Researchers say six to eight hours of sleep is the “sweet spot” for most people Six to eight hours of sound sleep is the sweet spot for cardiovascular health. No more and especially no less. That’s the]]></description><link>http://direct.ecency.com/steem/@iamhja/getting-too-little-or-too-much-sleep-can-harm-your-health-here-s-how</link><guid isPermaLink="true">http://direct.ecency.com/steem/@iamhja/getting-too-little-or-too-much-sleep-can-harm-your-health-here-s-how</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Thu, 24 Jan 2019 09:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPQFK6TYrFi4XJJZjFbA1dN3Wfbg9drXPNwMZLof7FxfZeHkpZxPezKdvHDNAbPGpj3gGzALWgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This Midwife Is Fighting to Make Vaginal Breech Births a Thing Again]]></title><description><![CDATA[Betty-Anne Daviss travels the world training healthcare providers in vaginal breech birth, which often isn’t attempted when a baby is breech, or feetfirst. Share on Pinterest Midwives are growing in popularity]]></description><link>http://direct.ecency.com/steem/@iamhja/this-midwife-is-fighting-to-make-vaginal-breech-births-a-thing-again</link><guid isPermaLink="true">http://direct.ecency.com/steem/@iamhja/this-midwife-is-fighting-to-make-vaginal-breech-births-a-thing-again</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Tue, 15 Jan 2019 11:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPUQjBUv9V6Xm7XSSN3VECtF7ba9LrjzW78UcLYPiKuG8J6PyRuwWCBcC7MC4fJhnuL4vmRLYrz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Debate Will Heat Up in 2019 Over Vaping, E-Cigarettes]]></title><description><![CDATA[Flavored products as well as marketing to teenagers are among the issues flaring up. The number of high school seniors who vape rose significantly from 2017 to 2018. Getty Images Have electronic cigarettes]]></description><link>http://direct.ecency.com/cigarettes/@iamhja/debate-will-heat-up-in-2019-over-vaping-e-cigarettes</link><guid isPermaLink="true">http://direct.ecency.com/cigarettes/@iamhja/debate-will-heat-up-in-2019-over-vaping-e-cigarettes</guid><category><![CDATA[cigarettes]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Tue, 15 Jan 2019 11:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPP4WuXryHiaWWycSpAsx4ZXyadGiKPWWosMh8H7nKHvZg3YJsi1wTJqxgJPAnHUb7n7ftG4Vav?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Follow a Raw Vegan Diet: Benefits and Risks]]></title><description><![CDATA[Though the raw vegan diet isn’t new, it has been regaining popularity recently. It combines the principles of veganism with those of raw foodism. While some people may choose to follow it for ethical or]]></description><link>http://direct.ecency.com/steem/@iamhja/how-to-follow-a-raw-vegan-diet-benefits-and-risks</link><guid isPermaLink="true">http://direct.ecency.com/steem/@iamhja/how-to-follow-a-raw-vegan-diet-benefits-and-risks</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Sun, 30 Dec 2018 19:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNg1qAK7YWDi2pnvCsZR1rbu3bsD5szurkqtfr34gfFuuDUp8mjFn65ShByVGn75K1bEwQUnxxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reminder: Deadline to Sign Up for Obamacare Is December 15]]></title><description><![CDATA[The deadline is quickly approaching to enroll in healthcare coverage or change your coverage for 2019 under the Affordable Care Act (ACA), also known as Obamacare. If you don’t sign up for a health insurance]]></description><link>http://direct.ecency.com/steemit/@iamhja/reminder-deadline-to-sign-up-for-obamacare-is-december-15</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@iamhja/reminder-deadline-to-sign-up-for-obamacare-is-december-15</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Thu, 06 Dec 2018 09:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVMoZxyg9CoxMXCtgUhwH8pDARBTYVWhWz5evHjYT3ogDq211QswaX5nArBQstrgQutQmc4AfJa5o1cbc84Tv7AYNEc5rUMJSzGnHrrHUVn2QsgrDooot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Much Sodium Should You Have per Day?]]></title><description><![CDATA[It occurs naturally in many foods, is added to others during the manufacturing process and is used as a flavoring agent at home and restaurants. For some time, sodium has been linked to high blood pressure,]]></description><link>http://direct.ecency.com/steem/@iamhja/how-much-sodium-should-you-have-per-day</link><guid isPermaLink="true">http://direct.ecency.com/steem/@iamhja/how-much-sodium-should-you-have-per-day</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Wed, 05 Dec 2018 16:28:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNuWmwAJMftak8TA8xoRZ5KeeBebM4gPuBmvVELL3LwGaRWue9rR9u5n9mmRZXrrpFViK4rN6sg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can Science Put an End to Peanut Allergies?]]></title><description><![CDATA[If approved, a new treatment for peanut allergy may enable kids to eat small amounts of peanuts without a severe allergic reaction. For some children, even a trace amount of peanuts can be dangerous. Getty]]></description><link>http://direct.ecency.com/medical/@iamhja/can-science-put-an-end-to-peanut-allergies</link><guid isPermaLink="true">http://direct.ecency.com/medical/@iamhja/can-science-put-an-end-to-peanut-allergies</guid><category><![CDATA[medical]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Tue, 27 Nov 2018 12:45:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4xbU3SMDsfFVWre2qvkWUixoMRzeeZUAAyC78KihvurXshHRmYC92zVfPyrVdhe9XvFsoiKcGnhCmFhgVNffA7iqz8cThF7V4TRcAM8p9BSdT7vjUc2RxVKE8mJ4t8KHHtttQu6rQHMw3gtr3zC2soMNX4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Exercise Guidelines are Out—Here is the Mix of Aerobics and Weight Training Experts Recommend]]></title><description><![CDATA[The revised Physical Activity Guidelines for Americans lays out exactly how much aerobic (and other exercise) you should be getting each week. Biking is a great way to stay active. Getty Images Americans]]></description><link>http://direct.ecency.com/medical/@iamhja/new-exercise-guidelines-are-out-here-is-the-mix-of-aerobics-and-weight-training-experts-recommend</link><guid isPermaLink="true">http://direct.ecency.com/medical/@iamhja/new-exercise-guidelines-are-out-here-is-the-mix-of-aerobics-and-weight-training-experts-recommend</guid><category><![CDATA[medical]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Mon, 19 Nov 2018 17:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNgQe7KCRnYo1dED4Xcd28ZGppUC6hjAw73UvC2LmuKioink9v7JsDB8VnMv8ZtT1TeXjujHRSw1DFkSzQPFqeSfYxaewN1Tac9yU8FGHre223w1fTS2RHbLTZK3bdRGCByqWN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Good Morning Wishes Roses With images]]></title><description><![CDATA[Good Morning Images]]></description><link>http://direct.ecency.com/good/@iamhja/30-good-morning-wishes-roses-with-images</link><guid isPermaLink="true">http://direct.ecency.com/good/@iamhja/30-good-morning-wishes-roses-with-images</guid><category><![CDATA[good]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Fri, 16 Nov 2018 18:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPDfjsP9xSFjKfM8nStViud5UjMVu5Y92QqfBNEnJhBVAZ4Jt1h1q8bJ6Tw77xsmPwDJ7im5aWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Allergy Groups Urge People with Asthma Not to Use New Primatene Mist Inhaler]]></title><description><![CDATA[After seven years, Primatene Mist is returning as an over-the-counter (OTC) inhaler for people with mild asthma. It’s been reformulated and no longer contains ozone-destroying chlorofluorocarbons (CFCs).]]></description><link>http://direct.ecency.com/medical/@iamhja/allergy-groups-urge-people-with-asthma-not-to-use-new-primatene-mist-inhaler</link><guid isPermaLink="true">http://direct.ecency.com/medical/@iamhja/allergy-groups-urge-people-with-asthma-not-to-use-new-primatene-mist-inhaler</guid><category><![CDATA[medical]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Thu, 15 Nov 2018 16:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscsBsFx5imG6WU3gSfePkK5Gond6i72CG1Vy8HpgEb3hbe4sSYqqDDM7NyYEXx7YoT6mZ9Z5ScKjJLw6NKaC9RpP4AQSopSEFz9ny4uiNyGbspe35cRqTe27aWNFhFwsDBqGorVYi4LpByb7ZFF9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 Things People with High-Functioning Anxiety Want You to Know]]></title><description><![CDATA[Anxiety is a part of normal life. Humans are programmed to deal with a certain amount of anxiety on a regular basis. Similar to stress, a healthy amount of anxiety is what drives us to do our best, whether]]></description><link>http://direct.ecency.com/medical/@iamhja/6-things-people-with-high-functioning-anxiety-want-you-to-know</link><guid isPermaLink="true">http://direct.ecency.com/medical/@iamhja/6-things-people-with-high-functioning-anxiety-want-you-to-know</guid><category><![CDATA[medical]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Wed, 14 Nov 2018 15:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/Xodzbzq3oX49atkSEMVhiMenZz4orzwA6quKH1Zq6ChSeucgv1jBpJ8ocdtCRoewG2ACMPHJmB92eT9VEJaE8dPEoLyrZzppNnbtxZSZFXRQYpHoZmaszgsTQzdGnQaeNsYn1jRJkRsXCbgLCkJ4YpxSn1XzWQhFdvpiR1FKYrBzVjzDmZZbmHSLGDT7NqaLT5wGSHHuguxCxyxp7YMrWM97TMmz834AwUtn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can the TLC Diet Help Lower Cholesterol Levels?]]></title><description><![CDATA[The TLC diet is one of the few diet plans that is consistently ranked as one of the best diets by health experts around the globe. It’s designed to help promote better heart health and reduce cholesterol]]></description><link>http://direct.ecency.com/steem/@iamhja/can-the-tlc-diet-help-lower-cholesterol-levels</link><guid isPermaLink="true">http://direct.ecency.com/steem/@iamhja/can-the-tlc-diet-help-lower-cholesterol-levels</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Tue, 13 Nov 2018 18:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQHWJ1ZcUzXB4tMUD12Q8oZAWrwNYTdwT38GdCmkQn1AexyBFz8JLh88PxEybJVUbpo33cwpHEW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[19 Water-Rich Foods That Help You Stay Hydrated]]></title><description><![CDATA[You Stay Hydrated A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium. It is also]]></description><link>http://direct.ecency.com/medical/@iamhja/19-water-rich-foods-that-help-you-stay-hydrated</link><guid isPermaLink="true">http://direct.ecency.com/medical/@iamhja/19-water-rich-foods-that-help-you-stay-hydrated</guid><category><![CDATA[medical]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Tue, 13 Nov 2018 11:32:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmaUKSijwWewT8FJ5WU7Fh626DjnhjPntwMdjLy7he5UroFoM5NZtS8pg8ucRorzYhBvKwC62u7BS6LwtXLKhTtn8ekA2B122XhkryaLLzZM146YD9eenXoN82AUQ4Hmg8na?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Reason Last Year’s Flu Season Was Deadly? Not Enough Vaccinations]]></title><description><![CDATA[Like millions of other Americans, JoJo O’Neal chose not to get the flu vaccine last year. “I was dead set against getting a flu shot. And then I developed the flu. I’m over 50 and I have asthma, so it]]></description><link>http://direct.ecency.com/medical/@iamhja/the-reason-last-year-s-flu-season-was-deadly-not-enough-vaccinations</link><guid isPermaLink="true">http://direct.ecency.com/medical/@iamhja/the-reason-last-year-s-flu-season-was-deadly-not-enough-vaccinations</guid><category><![CDATA[medical]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Mon, 12 Nov 2018 09:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP5CM1eQ7mdd8faPd4zASoVrACVZVZ1NLYxnMp5xk1MQ8dhkQQn8p4ncyHp5foCGY9gJSxpT4kW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can Thyroid Screening During Pregnancy Protect Your Baby?]]></title><description><![CDATA[Clinicians have debated the concept of universal thyroid testing in pregnant women for quite some time now. While it may help to lower complications and protect fetal brain development, others say it could]]></description><link>http://direct.ecency.com/medical/@iamhja/can-thyroid-screening-during-pregnancy-protect-your-baby</link><guid isPermaLink="true">http://direct.ecency.com/medical/@iamhja/can-thyroid-screening-during-pregnancy-protect-your-baby</guid><category><![CDATA[medical]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Thu, 08 Nov 2018 18:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQH1c6GMLg17b1ZBMeY2wDKuxX486RyLpzQheCGRQVHmQjvoo7oXoLx5WjjbiFD2W4KhyfrVvSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[برا سانس، فاکسی فوٹ، اور 6 شرمناک مسائل آپ کو اپنے ڈاکٹر سے بات کرنا چاہئے]]></title><description><![CDATA[ہم نے اپنے اپنے اور ماہر زندگیوں میں واضح طور پر غیر معمولی رکاوٹوں کو شکست دی ہے. ہمیں اپنی آوازوں کو دریافت کرنے اور خود کے لئے بٹ جانے کی ضرورت ہے. ہم نے محسوس کیا ہے کہ اس طرح کی ایک بڑی تعداد میں]]></description><link>http://direct.ecency.com/medical/@iamhja/bra-sans-fa-s-fw-awr-6-shrmna-msael-aa-w-a-n-a-r-s-bat-rna-a-e</link><guid isPermaLink="true">http://direct.ecency.com/medical/@iamhja/bra-sans-fa-s-fw-awr-6-shrmna-msael-aa-w-a-n-a-r-s-bat-rna-a-e</guid><category><![CDATA[medical]]></category><dc:creator><![CDATA[iamhja]]></dc:creator><pubDate>Thu, 08 Nov 2018 08:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/f85of4KXmvrzyK2bW9jd6jED7YUedZ4FfE8awXBqymGSsaG7H6MfK8wM7nq4U448XDNPRtvATAXXFV4H79tAinDQ6vca2cbDfG11BZ63EzVtPairogwAdRySn3yYfCHqHSyzpX9T5jiFN6XBApVijxUsP82R8mSk4jYcGo7Vf6WNBXnUmshhwTBCmZ5bjkD4wXpaUNAF5p?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>