As most of you probably already know I've had a baby a little over a year ago. You probably also know that since then I've struggled with my body, not just how I look but also how my body feels and my self confidence. I did lose a lot of my baby weight and was working out daily and feeling great I might add but then we went to England and it all came to a crashing halt. We all got quite sick on the long journey over and after recovering I just didn't start back up again. I don't know about you but when I fall off the train I tend to fall quite hard and have a hell of a time getting back on it.
So on top of stopping my home workouts and healthy eating I started to eat a bunch of nonsense! I will say it was delicious but definitely not good for me and I certainly over did it as I do most things. Lol. So there I was eating all the bread and cookies and chips with curry sauce and not doing ANY workouts, not even a measly squat and then I get home and it was like WOAH! What the hell happened and how do I get back on track!?
We have been back for 3 weeks and still I have yet to get back into anything that's good for me! Yikes! And of course my body has felt worse and worse because of it which makes me want to do anything less and less. Aaaaaaaah! The cycle of awful continues! But I have made my first step. I made the decision to be better. Not just for me but for my family. I have downloaded an app called strava tonight and tom morning I am going to go on my first run in about 2 years! Holy beegeezes! I hope I don't pass out!
I have decided that I am going to start back up with my little home workouts, add in some some yoga and some running and of course getting back to my healthy eating. I am going to document it all then do regular check ins. I am going on a fitness and health journey and taking you all with me! Knowing me and my dramatic nature I'm certain there will be lots of fun highs and of course intense lows to share. I will probably cry but that's ok I am so ready for this and to get back to feeling amazing. Right now however it's time to get a good playlist sorted and grab some much needed sleep. Lots of love to you all and any tips or advice is greatly appreciated!