<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 00:22:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@iamjamie/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Intermittent fasting: making healthy easy]]></title><description><![CDATA[I think if most people were asked if they would like to be healthier they would say of course! Though a lot of people aren't willing to change their daily life much if any! Yikes! So how do we get healthier]]></description><link>http://direct.ecency.com/intermittentfasting/@iamjamie/intermittent-fasting-making-healthy-easy</link><guid isPermaLink="true">http://direct.ecency.com/intermittentfasting/@iamjamie/intermittent-fasting-making-healthy-easy</guid><category><![CDATA[intermittentfasting]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Thu, 21 Jun 2018 12:43:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UpwMd6xeQjYDCvMfzZju4oFe8ief2FFZPkEdjuhFv5fUhJ8KwbkCs3Lv7FoUhpSsRWj78SdysnMkvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hard forks: how to feel good during times of drastic change]]></title><description><![CDATA[My life has always been a series on hardforks. While most people seem to glide through life's stages smoothly I simply have never been so graceful. I like to make sharp turns. Probably comes from my dramatic]]></description><link>http://direct.ecency.com/change/@iamjamie/hard-forks-how-to-feel-good-during-times-of-drastic-change</link><guid isPermaLink="true">http://direct.ecency.com/change/@iamjamie/hard-forks-how-to-feel-good-during-times-of-drastic-change</guid><category><![CDATA[change]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Mon, 18 Jun 2018 14:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9ULZPXktC4h892YbDyZKhzAY8hiM7S1aMAEGsYJ7y4Y8NSjw5w6tzA3cjQewP2M2ZxDDQeXW4AvEoaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tampons, pads & cups oh my! The truth about what you are putting downstairs.]]></title><description><![CDATA[So it's that time again... you know. The time everyone dreads. Period time! Every month women have to make a very important decision... what on earth they are going to use to contain the mess from staining]]></description><link>http://direct.ecency.com/period/@iamjamie/tampons-pads-and-cups-oh-my-the-truth-about-what-you-are-putting-downstairs</link><guid isPermaLink="true">http://direct.ecency.com/period/@iamjamie/tampons-pads-and-cups-oh-my-the-truth-about-what-you-are-putting-downstairs</guid><category><![CDATA[period]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Mon, 11 Jun 2018 14:40:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WxJQ6HpyhPSMBLwRm5VL2aVkpT9J48BKs7wbLmEWqm1Svo3WoSbjy8qb7AP7TfWVy6UDhzi5JYq7pz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to manifest your dreams: say it, believe it, attract it, enjoy it.]]></title><description><![CDATA[Today's post is going to be a short one but an important one. Lets talk about manifesting our dreams. I'm going to break it down into four easy steps. SAY IT. Our first step is simply to verbalized exactly]]></description><link>http://direct.ecency.com/manifest/@iamjamie/how-to-manifest-your-dreams-say-it-believe-it-attract-it-enjoy-it</link><guid isPermaLink="true">http://direct.ecency.com/manifest/@iamjamie/how-to-manifest-your-dreams-say-it-believe-it-attract-it-enjoy-it</guid><category><![CDATA[manifest]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Sat, 09 Jun 2018 15:09:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UpLvVJntbS2j2zjDsN5qyWk1rJLfxDqmmzjqmQPWGJjsjWgUwH4HQ8eecNtyAw2B5TjjQ72uZQFCtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Infant massage: the gift that keeps on giving ❤️]]></title><description><![CDATA[Ever think about babies activities. The climbing and running and jumping and all the other crazy things they do combined with learning how to navigate a new world!? Well I think about it all the time,]]></description><link>http://direct.ecency.com/health/@iamjamie/infant-massage-the-gift-that-keeps-on-giving</link><guid isPermaLink="true">http://direct.ecency.com/health/@iamjamie/infant-massage-the-gift-that-keeps-on-giving</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Thu, 07 Jun 2018 15:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UhsoWLDY3ZvWPGixoTTsqCLSagNnb2vM7rszBa8Lx8r8UyiSybHrtG8yzq2VQmome2w1sz6L2KeSXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kais first big boy hike & the healing power of turmeric]]></title><description><![CDATA[The day started like any other day. We all got up and got ready to hit the market and go have some outdoor time. Usually our spot is the park as of course Kai loves to play and get crazy. As we rode our]]></description><link>http://direct.ecency.com/nature/@iamjamie/kais-first-big-boy-hike-and-the-healing-power-of-turmeric</link><guid isPermaLink="true">http://direct.ecency.com/nature/@iamjamie/kais-first-big-boy-hike-and-the-healing-power-of-turmeric</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Tue, 05 Jun 2018 15:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WNFmM3mvDEH1vxLFRoL2ykDrzTcAgK1DGKuwUgvKsnXsLsRngxGCxAZyeBorLu6NiCSzMmEpzJJe38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breastfeeding: benefits through the years]]></title><description><![CDATA[We are coming up to 2 full years of breastfeeding and with that has come some questions from friends and family about how long we are going to continue to breastfeed and if I think continuing is best for]]></description><link>http://direct.ecency.com/breastfeeding/@iamjamie/breastfeeding-benefits-through-the-years</link><guid isPermaLink="true">http://direct.ecency.com/breastfeeding/@iamjamie/breastfeeding-benefits-through-the-years</guid><category><![CDATA[breastfeeding]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Sat, 02 Jun 2018 15:01:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Ui2qNkWkZL9BHKvFnrK5NKwnzFcfRKuDGqDtvQQJUkcWbnnMoDyLPzAtHmz52UYPCiJsLFyufxWG7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grounding: the power of the earth]]></title><description><![CDATA[Who doesn't love the feeling of sand or grass or just plain ol dirt under your feet!? No one I have ever met! People just talk about how good it feels but never look further into why. Well my last post]]></description><link>http://direct.ecency.com/health/@iamjamie/grounding-the-power-of-the-earth</link><guid isPermaLink="true">http://direct.ecency.com/health/@iamjamie/grounding-the-power-of-the-earth</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Wed, 30 May 2018 08:23:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9ULQDWi4ZdcH4AzmXYzNymzEo75z9p24vYu2fPZpzkCxQMPH7ktgTUEQQozhQ6gTh5cqizLa1yaQ5oc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sun gazing: the magic of the sun]]></title><description><![CDATA[So after I posted my last blog about the harmful effects of artificial light I got to thinking about all the positive effects of the sun. Actually to be more specific the benefits of sun gazing. My sensational]]></description><link>http://direct.ecency.com/sungazing/@iamjamie/sun-gazing-the-magic-of-the-sun</link><guid isPermaLink="true">http://direct.ecency.com/sungazing/@iamjamie/sun-gazing-the-magic-of-the-sun</guid><category><![CDATA[sungazing]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Mon, 28 May 2018 08:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UvyhAdk8PAND6Ej5PpT15nwr6ghQJbaKcvTBZphgaDVVTCuKrxUEoCij5XUc9qbWBt3ciWKyLxP2nr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Artificial lights: helpful or harmful?]]></title><description><![CDATA[Yesterday we had some friends over for dinner. Something we do semi regularly. But after a night with our friends, every time, no matter what time people leave at we are always thrown off of our sleep]]></description><link>http://direct.ecency.com/health/@iamjamie/artificial-lights-helpful-or-harmful</link><guid isPermaLink="true">http://direct.ecency.com/health/@iamjamie/artificial-lights-helpful-or-harmful</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Sat, 26 May 2018 13:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UUJYhPEnuphYjAHYHmYXQHMkorhDFwgWksmpr6SQJdVidBMaJjrBACFpLBKowAWju6CA5sbbmdyZSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To honey or not to honey & the importance of bees]]></title><description><![CDATA[Anyone who has a toddler knows that when they find a movie they like that's it. That movie will be playing every chance they get! Right now that movie is the bee movie. Which I'm kinda loving cause first]]></description><link>http://direct.ecency.com/bees/@iamjamie/to-honey-or-not-to-honey-and-the-importance-of-bees</link><guid isPermaLink="true">http://direct.ecency.com/bees/@iamjamie/to-honey-or-not-to-honey-and-the-importance-of-bees</guid><category><![CDATA[bees]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Thu, 24 May 2018 08:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VJtKSUxHe868TKebitHJSFXZToZ21oq2dctmT1p9P76hErJhw3BgY4y1Jt7iKFzaKsssDYvRrF7Dan?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The art of letting go: time to say good bye to my favorite shoes]]></title><description><![CDATA[One of my favorite things was quickly approaching! I felt it in the air. There was a fierceness brewing. Kai and I were pressed up against the window screen eagerly awaiting its arrival. A giant tropical]]></description><link>http://direct.ecency.com/letgo/@iamjamie/the-art-of-letting-go-time-to-say-good-bye-to-my-favorite-shoes</link><guid isPermaLink="true">http://direct.ecency.com/letgo/@iamjamie/the-art-of-letting-go-time-to-say-good-bye-to-my-favorite-shoes</guid><category><![CDATA[letgo]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Tue, 22 May 2018 14:01:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeSLwKQF9Xg6sZgNMMAyE6XoQs5PL75geU5Vg3Lo11Pk2CebCyP55dpUwcR9hGG5aVF2RmCTuYJp6Hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Putting night terrors to bed]]></title><description><![CDATA[Anyone who has a child that has night terrors knows the struggle is real! I remember when it all started we sat there while Kai was crying and absolutely inconsolable and thrashing about and we had no]]></description><link>http://direct.ecency.com/sleep/@iamjamie/putting-night-terrors-to-bed</link><guid isPermaLink="true">http://direct.ecency.com/sleep/@iamjamie/putting-night-terrors-to-bed</guid><category><![CDATA[sleep]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Sun, 20 May 2018 06:54:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf2FKpQz8A4eYDqQNwAVTC8LdYNVZhFGfXN6ihi8hCsM73u3uYVjYBJHVGDdbtC9h94NPGogjdDC1Fc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Setting positive routines: family workouts]]></title><description><![CDATA[Today marks a solid month of consistent work outs! Yay! Actually I have to correct myself as I have been working out pretty regularly since Kai turned 6ish months but the way in which I do them has completely]]></description><link>http://direct.ecency.com/health/@iamjamie/setting-positive-routines-family-workouts</link><guid isPermaLink="true">http://direct.ecency.com/health/@iamjamie/setting-positive-routines-family-workouts</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Sun, 13 May 2018 07:32:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf46LPKFmbnnpxGoGhCQb7J5wb7wZ55BBh6aFHj114T8FK8vSSjQM5murmeuGaDgbgNM6WhAMqHwZyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 things people do wrong when going vegan]]></title><description><![CDATA[A friend stopped by yesterday and while chatting and catching up veganism popped into the conversation. You see he went vegan for a month and now says he will NEVER do it again! Yikes! So it got me to]]></description><link>http://direct.ecency.com/vegan/@iamjamie/7-things-people-do-wrong-when-going-vegan</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@iamjamie/7-things-people-do-wrong-when-going-vegan</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Fri, 11 May 2018 08:12:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgLyE9WmZpzmi5khye8N4HCjf2dDraBq3jRK1hsBbCsJwAP8X74xWR5vok7w9cdRzMbrdxZp1fVf21t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Create more time for what's important... schedule! ❤️]]></title><description><![CDATA[I never knew the importance of scheduling till now. I have always been a big list maker but rarely did everything on my list ever get done before adding more things to my list. It was a never ending list]]></description><link>http://direct.ecency.com/schedule/@iamjamie/create-more-time-for-what-s-important-schedule</link><guid isPermaLink="true">http://direct.ecency.com/schedule/@iamjamie/create-more-time-for-what-s-important-schedule</guid><category><![CDATA[schedule]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Wed, 09 May 2018 07:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdyh6f9s7cK6ivhxiYoBGp9yubb3jsZDgJk9qruNdnFCyZaLgvxUYuR9VrqignyVdwaysr14ov3GTzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of living in a tiny home]]></title><description><![CDATA[Sitting here in our little apt while Kai is busy running back and forth chasing his ball that's bouncing off all the surfaces of our home has me thinking about all the benefits of living in small spaces.]]></description><link>http://direct.ecency.com/tinyhome/@iamjamie/benefits-of-living-in-a-tiny-home</link><guid isPermaLink="true">http://direct.ecency.com/tinyhome/@iamjamie/benefits-of-living-in-a-tiny-home</guid><category><![CDATA[tinyhome]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Sun, 06 May 2018 07:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdyNUDe5qGB9SYaigGXMfm6wjzd4GbLxHKuAc7qn2rJfdytmTtuJq4ZcfykWtVvptQz7mahbKR68rRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dance your way to a better mood! ❤️]]></title><description><![CDATA[When you don't know what to do, have a dance party! When Kai was a tiny newborn he had a thing called reflux... if you don't know about it just know it's terrible. Every time he would lay down he would]]></description><link>http://direct.ecency.com/happiness/@iamjamie/dance-your-way-to-a-better-mood</link><guid isPermaLink="true">http://direct.ecency.com/happiness/@iamjamie/dance-your-way-to-a-better-mood</guid><category><![CDATA[happiness]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Fri, 04 May 2018 07:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89pATz7YZpkBjwfrSFff8FoauvyZo2yoMvgfYJexmVC1MiCEMuhP1EAo39W9XjtdC4PNZjGaHtffU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raising a vegan baby & my roasted bell pepper cream sauce with baked kale & broccoli]]></title><description><![CDATA[Being a first time parent there were a lot of things I heard that left me feeling a bit uncertain. One thing was this whole vegan thing my partner and I do. I've always heard how hard it is to get little]]></description><link>http://direct.ecency.com/food/@iamjamie/raising-a-vegan-baby-and-my-roasted-bell-pepper-cream-sauce-with-baked-kale-and-broccoli</link><guid isPermaLink="true">http://direct.ecency.com/food/@iamjamie/raising-a-vegan-baby-and-my-roasted-bell-pepper-cream-sauce-with-baked-kale-and-broccoli</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Wed, 02 May 2018 07:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89ni3nWoyRivsyZh6pnHbVbQSQcwD4v8tjAvkhJKJdwbkhsjaJKsZ9grfCLucyj9r1rD94rgJLioG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegetable curry one pot wonder recipe & toddlers learning self expression]]></title><description><![CDATA[Toddlers expressing their feelings can be so adorable... and at times painful! Last night after getting dinner started, the famous vegetable curry one pot wonder to be precise, I saw my son contemplating]]></description><link>http://direct.ecency.com/food/@iamjamie/vegetable-curry-one-pot-wonder-recipe-and-toddlers-learning-self-expression</link><guid isPermaLink="true">http://direct.ecency.com/food/@iamjamie/vegetable-curry-one-pot-wonder-recipe-and-toddlers-learning-self-expression</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[iamjamie]]></dc:creator><pubDate>Mon, 30 Apr 2018 05:52:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qCn9qwCPPRBH47DsmtYGyMREoNTomU9gAnwCSPYsGzAZCtbsKTX89N1Ub2A9rtujShjSapFrjkS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>