This video is a supplement provided for my students via www.YouGotMoves.com/iamthejest
Since this platform is the most beneficial in terms of rewards, I will share my paid content here was well for anyone who likes my content enough that they either:
move from another platform to this one just to follow me
finds out about gloving via Steemit (pls I want to know you who are)
CAP DRILLS VOLUMN 2
Continuous action patterns are a set of moves that upon completion, set itself up to be repeated indefinitely. The key to dexterity drills is creating CAPs out of concepts, so this will be the beginning of a series by which I break down all the moves in my style as CAPs that can be disseminated and learned.
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