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it makes too noisy and we just want to escape from all the noise, to a place where we could have our own quiet time. Away from all the noises and thoughts that bothers you and steals your peace.
But you can regain it, the power is in your own hand but are you willing to give yourself that quiet time?.
I have my own quiet Time
It gets too noisy to the point where I'd go to any extent to have that quiet moment for myself like if I had to leave the town or home I'd do it instantly and just find a place for a quiet time.
I do it often like the time of the weekend when I visit favourite weekend spot at the lake so I could sit there all by myself and have some quiet time.
Even though I've my phone in the pocket I'd not look into it because that would be violation.
Imagine having those quiet time and you're like looking into your phone midway? so unprofessional.
I'm like that one person who prefer less noise and more peace so even at home when it's becoming noisy I'd move to another room, lock it, turn off the lights and go on with whatever I was doing at that moment.
Keep Cortisol level in check
It should be our priority to stay in check with our Cortisol level imagine living with that annoying roommate raising your Cortisol levels infinitely?
Knock it off already and get yourself a room where you could find zero noise and could hear the sound of the tick that makes on clock.
That much peace is something important to keep Cortisol level at it's minimum.
Something that is good about night shifts that while coming back home all tired you'd see it's all quiet everywhere even the roads are empty and no one is making any sort of noise
So it sort of makes you feel fresh? It is why we need that quiet time, gives us more time to reflect on ourselves, real things and more clarity.
I guess that's why they say "touch grass" maybe it was finding our peace back, escaping from the rush, the traffic, the office noise, the home stuff and everything.
I used to run away to hometown so easily and used to comeback when things get better now I don't run there anymore it's been some time I haven't been there and feels like I should go visit once cause I do sort of need that.
I took couple of days off from work cause I was sick from last couple of days that is why I haven't posted anything here but after all being quiet came in handy and back with my peace not sure for how long it'll stay like this but it will get better eventually, right? Do share what's your perspective on this in the comments.
that's all folks.