<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 12:33:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ieriko/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 12 2021]]></title><description><![CDATA[Today I worked so my activity was down. Didn't get the usual lunch run in but I did some high rep low weight chest sets to get the heart going. Really need a fitbit as I'm using the phone sensor which]]></description><link>http://direct.ecency.com/hive-193552/@ieriko/actifit-ieriko-20211212t091702590z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ieriko/actifit-ieriko-20211212t091702590z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Sun, 12 Dec 2021 09:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBJ7zDouTpauBBoSy1FzD68gEeaf3EM8mu4JcW9M7ZjkxMzAsi5gSVCTheDZX1TcF2vQJCDK9oo5zBQmhJr9zVRBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2021]]></title><description><![CDATA[This is my first ever actifit post and looking forward to many more. This morning I took the little one for our weekly Saturday morning cafe date. We walked there and back home to work off the coffee,]]></description><link>http://direct.ecency.com/hive-193552/@ieriko/actifit-ieriko-20211211t015327284z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ieriko/actifit-ieriko-20211211t015327284z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Sat, 11 Dec 2021 01:53:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Music and Spotify Has Changed My Life]]></title><description><![CDATA[Music is a huge part of my life and I did not realise it totally until today. Spotify subscribers will be able to see 'Your 2021 in review' which offers a playlist of your 100 most listened songs. It also]]></description><link>http://direct.ecency.com/hive-148441/@ieriko/how-music-and-spotify-has-changed-my-life</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@ieriko/how-music-and-spotify-has-changed-my-life</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Thu, 02 Dec 2021 12:52:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2ri7cRwBYjbgKxkoQVFZRdFnzCMvPWf6ayEayuM2aTiEb6afCuiyrM7nTWNpj7XQ8Wggecx2v366?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Junk Food: How Much is Too Much?]]></title><description><![CDATA[A Snickers bar, Peanut M&Ms, potato chips and red frogs. What do they all have in common? They’re bloody yummy! I love my food. Even more, I absolutely love my snacks. The issue I have is portion control.]]></description><link>http://direct.ecency.com/diet/@ieriko/junk-food-how-much-is-too-much</link><guid isPermaLink="true">http://direct.ecency.com/diet/@ieriko/junk-food-how-much-is-too-much</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Mon, 15 Jul 2019 11:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovVycyTRfwnTugBVcEyH5SHKUH7fpy17VsU6ScKMY1mgoZkLNnu6cdVncFZWaQXtsSSH4c2sKFPK6xjRyae7x6U4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3,128 Lives Lost to Suicide]]></title><description><![CDATA[In 2018, 3,128 people lost their lives in Australia due to suicide. The struggle is real ...    45% of Australians will experience a mental health issue at some point in their lifetime. These]]></description><link>http://direct.ecency.com/life/@ieriko/3-128-lives-lost-to-suicide</link><guid isPermaLink="true">http://direct.ecency.com/life/@ieriko/3-128-lives-lost-to-suicide</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Wed, 10 Jul 2019 10:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcf9fdVybik9fmi5gpHbRrTwWk8srH7jpSXpPFCecU9Ce9koKRGNVoGV3Jn5ReyHUUzPSmsJ8g2XjKbswSyESqBNLV2w2JuBWnMUUri2c5DRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The One & Only Way to Get Any Diet to Work]]></title><description><![CDATA[So many times I hear people talk about a new diet. Whether they’ve started keto, gone vegan or decided they’ll intermittently fast. Way too many times I’ve heard of people starting and stopping diets.]]></description><link>http://direct.ecency.com/health/@ieriko/the-one-and-only-way-to-get-any-diet-to-work</link><guid isPermaLink="true">http://direct.ecency.com/health/@ieriko/the-one-and-only-way-to-get-any-diet-to-work</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Mon, 08 Jul 2019 12:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHn49iVN8RN67JUEQXcFTnsWGWX6X3ayDTV25mPCm6M1Xi4mGu5cNMgnEbLQm871dWvXLML1KWUjyGe2ogMn4JGgp6QVRZPbigCXXVUrHKXGCcP856pocjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Worst Team in NFL History?]]></title><description><![CDATA[In 1978 the NFL expanded to a 16-game regular season schedule. This followed a 14-game schedule which was in place since 1961. There have been four teams in NFL history that have had winless seasons. Only]]></description><link>http://direct.ecency.com/sportstalk/@ieriko/the-worst-team-in-nfl-history</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ieriko/the-worst-team-in-nfl-history</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Sun, 07 Jul 2019 00:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdrKbLsCe5aCV81tKmaMTFoo8DvKDuJACj6PmgQ5jAVUkhRshLkh7sH2d7j2cn6buWiBhGx9rcCoyUKFNJapA2iZ6DVw7KD8BxybRKHFo3n1SxvuotBBP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Cosmopolitan World Game : Top 10 Unique Footballing Identities]]></title><description><![CDATA[It’s known universally as the world game. In the football world last week Sarpreet Singh of the A-League signed with Bayern Munich. At such a young age the 20 year old New Zealander of Indian heritage]]></description><link>http://direct.ecency.com/sportstalk/@ieriko/the-cosmopolitan-world-game-top-10-unique-footballing-identities</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ieriko/the-cosmopolitan-world-game-top-10-unique-footballing-identities</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Sat, 06 Jul 2019 13:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ67Eo4YDzfFpAQuroFUP3Nt716FiZJH8hqq1NXAqi9KqFDomZaKaEKt7fYcTdbpCNYo3Cbf1BhwTWAVJh84G4Nn6NsbynARCKSq9wPgaoAsMiSVBXDaZMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Your City the Best Sporting City in the World?]]></title><description><![CDATA[I come from Sydney, Australia and I declare that we are not the best sporting city in the world.  Why? Well I love Sydney and Australia’s a very sporting nation. But, we’ve got our sporting culture]]></description><link>http://direct.ecency.com/sportstalk/@ieriko/is-your-city-the-best-sporting-city-in-the-world</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ieriko/is-your-city-the-best-sporting-city-in-the-world</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Thu, 04 Jul 2019 09:19:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHgZ4QetquPGumps3tzpvS26e2BcuBRqg5bRT1G6rrLt86VxufYRp9uXnWt4KKe16hmRVpWtwjGVWcZCbUKGmgzVq1v7HPudc6SxCJAQQUWPfwdUURpbRaE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Where the Bloody Hell Are Ya? How to Solve the Empty Stadium Crisis]]></title><description><![CDATA[I can’t help but watch the NRL and A-League and think to myself, does anybody else actually care who wins? Australia’s got a crowd issue, and not the sort of issue like overseas where games are marred]]></description><link>http://direct.ecency.com/sportstalk/@ieriko/where-the-bloody-hell-are-ya-how-to-solve-the-empty-stadium-crisis</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ieriko/where-the-bloody-hell-are-ya-how-to-solve-the-empty-stadium-crisis</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Wed, 03 Jul 2019 10:59:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72idE55Xv4jcQY3C1ZQXdZDU1kPavJkuJo1Rn63S31hGZQ6mKDYHpgNLb9wVZRTrV8y9nZr29EmBxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best NBA Draft Ever? 1996 Throwback feat. Kobe Bryant & Allen Iverson]]></title><description><![CDATA[The 1996 NBA draft is considered to be one of the greatest drafts of all time. It was the first NBA draft for new expansion teams the Toronto Raptors and the Vancouver Grizzlies. Of the class, eleven players]]></description><link>http://direct.ecency.com/sportstalk/@ieriko/the-best-nba-draft-ever-1996-throwback-feat-kobe-bryant-and-allen-iverson</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ieriko/the-best-nba-draft-ever-1996-throwback-feat-kobe-bryant-and-allen-iverson</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Wed, 03 Jul 2019 07:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGM3JdycGKFQo7ALS3GhuMGL8qbG8zfSd9jS7CHjEBSyXh7eFfEFJbpM6Szqn2Hepf32YVLcDfh1j3TWW52sJYS2DdGa9xjWqhqBEYyQCZ9YuJfj2mpJFMFz6Bm8zyWGCo2nbHRUZNL3H1DkXjj6Tv2v8LDQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Sports Jersey Culture is the Next Big Thing]]></title><description><![CDATA[The humble sports jersey isn’t just a piece of fabric strung together. Whether it’s Canarinho Yellow of the Brazilian national football team or Chicago Bull red, the sports jersey represents the very roots]]></description><link>http://direct.ecency.com/sportstalk/@ieriko/why-sports-jersey-culture-is-the-next-big-thing</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ieriko/why-sports-jersey-culture-is-the-next-big-thing</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Tue, 02 Jul 2019 09:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkBNhEpdEzCoF39BVkRTPZV47yzJQaZF6rKuuQtr33QDaa6z1DB8bUzWUeRCfc1ar8tDChyTAhEsmaXi3R1bGVeHH9WFgH7wk277mkMjb9eYp4M3gzEQy4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Powerful Impacts of Immigration on Football]]></title><description><![CDATA[The 2018 World Cup wasn’t just a win for France. It was a win for the 9.1% of France that have an immigrant background. From their winning World Cup team, 87% of the 23-man French squad were immigrants]]></description><link>http://direct.ecency.com/sportstalk/@ieriko/the-powerful-impacts-of-immigration-on-football</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ieriko/the-powerful-impacts-of-immigration-on-football</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Mon, 01 Jul 2019 08:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j5SszZkFjzETdV8w3p23qzCZLoMNbPBVW16cbDnYiqzuCaUiHSDRPy3B1DM4inxcq2Pq5N2jGRF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are the Seattle SuperSonics Making a Return to the NBA? A Seattle Fan’s Journey]]></title><description><![CDATA[It really is sleepless in Seattle. The city has not had an NBA team since 2008 and they’re hurting. After packing up and moving more than half way across the country to Oklahoma City, the city has never]]></description><link>http://direct.ecency.com/nba/@ieriko/are-the-seattle-supersonics-making-a-return-to-the-nba-a-seattle-fan-s-journey</link><guid isPermaLink="true">http://direct.ecency.com/nba/@ieriko/are-the-seattle-supersonics-making-a-return-to-the-nba-a-seattle-fan-s-journey</guid><category><![CDATA[nba]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Sat, 29 Jun 2019 11:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkBQyuReR8BfV4EfGkpzkJ5gB9KanRUH15CGEvBi4424HkWjZZcYNdon7uGkrKUCMP1FtymnqGfkGXL5qB7kRWi92qstoDrcrrdU7pydpBPvPT9WjYC1nE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rangers Football Club: What it Means to Buy the Jersey]]></title><description><![CDATA[Two of the most prestigious football clubs in Europe call Glasgow home, Rangers FC and Celtic. When these two teams play together in the Old Firm Derby they battle out in what has to be the most bitter]]></description><link>http://direct.ecency.com/soccer/@ieriko/rangers-football-club-what-it-means-to-buy-the-jersey</link><guid isPermaLink="true">http://direct.ecency.com/soccer/@ieriko/rangers-football-club-what-it-means-to-buy-the-jersey</guid><category><![CDATA[soccer]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Fri, 28 Jun 2019 21:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkDJ5yBjUbdUvwXR2gZeFoS4UpyYHscFgCHd5b5GENDy1Dj5XrGhKecSNwhxXhAj1W4tDXkSyw5vBn2wiVRmBAEWzFv7L8YfKs8jmuvS5QibeWXYUjsPhp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weed and Sports: Is There Room for Marijuana?]]></title><description><![CDATA[Sports and weed have had a rocky relationship and the two together have had their fair share of controversy. Players have been suspended, sacked or even banned for life for smoking some of the herbal stuff.]]></description><link>http://direct.ecency.com/sports/@ieriko/weed-and-sports-is-there-room-for-marijuana</link><guid isPermaLink="true">http://direct.ecency.com/sports/@ieriko/weed-and-sports-is-there-room-for-marijuana</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[ieriko]]></dc:creator><pubDate>Fri, 28 Jun 2019 13:27:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkEFdCLvvwBVVwv5EJTioyHrZGkGCmytWDSyxH8HxEUgBiBACowmpTj9idtp5ntNjuWxbfPB6A7TYLGEPeecTrTam352XhJEToLXpua94HtQNoERHFEDi6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>