<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 03:02:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ikhsanhamdani/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[HUT KE-38 YAYASAN KEMALA BHAYANGKARI
BHAYANGKARI BERPERAN SERTA MEMBANTU
REMAJA HIDUP SEHAT TANPA NARKOBA..!!
#poldaaceh #bandaaceh ]]></title><link>http://direct.ecency.com/busy/@ikhsanhamdani/hut-ke-38-yayasan-kemala-bhayangkari-bhayangkari-berperan-serta-membantu-remaja-hidup-sehat-tanpa-narkoba-poldaaceh-bandaaceh</link><guid isPermaLink="true">http://direct.ecency.com/busy/@ikhsanhamdani/hut-ke-38-yayasan-kemala-bhayangkari-bhayangkari-berperan-serta-membantu-remaja-hidup-sehat-tanpa-narkoba-poldaaceh-bandaaceh</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[ikhsanhamdani]]></dc:creator><pubDate>Thu, 15 Mar 2018 02:33:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPZ2EJecisduaGEUAhRw3zVbtB4w4KbCQmYE5ZFLVkNaxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wisata Aceh]]></title><description><![CDATA[Tempat liburan favorit pilihan pelajar dan mahasiswa Banda Aceh yang mempunyai pemandangan yang sangat indah, pokoknya enggak kalah kerennya sama pantai sabang. Tempat ini terletak di sebelah gunung Lhok]]></description><link>http://direct.ecency.com/wisata/@ikhsanhamdani/wisata-aceh</link><guid isPermaLink="true">http://direct.ecency.com/wisata/@ikhsanhamdani/wisata-aceh</guid><category><![CDATA[wisata]]></category><dc:creator><![CDATA[ikhsanhamdani]]></dc:creator><pubDate>Wed, 14 Feb 2018 12:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1UtNorhGbvwWbaPyocBG2BjejSr3EkMrogbDCrJzkf525b3G1FcZk95Tx75t5G8mtYtSi8ziGchNjNYyCrWyB7NtJmGdpJob2Sjq5RXJdtCVGd1rcD3q2YGH9jtpeVTSQYKr2tYUiPP7WtjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Cara Cepat Mengecilkan Perut Buncit]]></title><description><![CDATA[Hallo steemian..!! Ini aku punya 5 cara ampuh dan cepat untuk mengecilkan Perut Buncit. Tapi harus dengan pola latihan yang teratur 3 kali dalam seminggu dengan durasi 30 menit.. Yang Pertama : (Senam]]></description><link>http://direct.ecency.com/sport/@ikhsanhamdani/5-cara-cepat-mengecilkan-perut-buncit</link><guid isPermaLink="true">http://direct.ecency.com/sport/@ikhsanhamdani/5-cara-cepat-mengecilkan-perut-buncit</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[ikhsanhamdani]]></dc:creator><pubDate>Wed, 31 Jan 2018 04:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD2yMUzVPAY1xFz1cXzXbqLo1M1SSP1pJL4ByyPLpdCBY6GqYV75UUfNHCPezLS91JrNzopqWuuCnF6PAbCJNFeMzyrAhBSsopbeLYHTKDKEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 quick ways to shrink the Pot Belly..]]></title><description><![CDATA[Hello Steemian..!! Here I have 5 powerful and quick ways to shrink the Pot Belly. But it should be with a regular exercise pattern 3 times a week with a duration of 30 minutes .. The First: (Aerobic]]></description><link>http://direct.ecency.com/sport/@ikhsanhamdani/5-quick-ways-to-shrink-the-pot-belly</link><guid isPermaLink="true">http://direct.ecency.com/sport/@ikhsanhamdani/5-quick-ways-to-shrink-the-pot-belly</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[ikhsanhamdani]]></dc:creator><pubDate>Tue, 30 Jan 2018 20:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76K32tiLh2xkEQrK8JTm12i9yGRmTZQ9D2VE8uhFfvG27843zu5FXKGx8SHtc2WPdkbcWA9dTYBm7bAaZNZDVurvywF4Mc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kapan waktu olahraga yang baik untuk nurunin berat badan??]]></title><description><![CDATA[Buat teman-teman steemit ni, yang lagi susah-susahnya nurunin berat badan. Kapan waktu yang cocok untuk melakukan olahraga supaya berat badan cepat turun? Olahraga pagi atau sore? Naah, olahraga tentunya]]></description><link>http://direct.ecency.com/indonesia/@ikhsanhamdani/kapan-waktu-olahraga-yang-baik-untuk-nurunin-berat-badan</link><guid isPermaLink="true">http://direct.ecency.com/indonesia/@ikhsanhamdani/kapan-waktu-olahraga-yang-baik-untuk-nurunin-berat-badan</guid><category><![CDATA[indonesia]]></category><dc:creator><![CDATA[ikhsanhamdani]]></dc:creator><pubDate>Tue, 23 Jan 2018 09:31:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77seQz67HiLsp5pQPqX6j2SE2QanJve5NqiAFwrwfmSWi7fL7hkgwR9MvRJxafurB1MXhkJvCyhiViR9uu3buGWNvnekq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Apa Itu Olahraga..??]]></title><description><![CDATA[Menurut saya olahraga merupakan aktivitas fisik yang dilakukan dengan melibatkan gerakan tubuh secara berulang- ulang, tujuannya ialah meningkatkan kebugaran jasmani. Manfaat olahraga bagi tubuh manusia]]></description><link>http://direct.ecency.com/indonesia/@ikhsanhamdani/apa-itu-olahraga</link><guid isPermaLink="true">http://direct.ecency.com/indonesia/@ikhsanhamdani/apa-itu-olahraga</guid><category><![CDATA[indonesia]]></category><dc:creator><![CDATA[ikhsanhamdani]]></dc:creator><pubDate>Mon, 22 Jan 2018 17:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD2yMUzVPAY1xFz1cXzXbqLo1M1SSP1pJL4ByyPLpdCBY6GqYV75UUfNHCPezLS91JrNzopqWuuCnF6PAbCJNFeMzyrAhBSsopbeLYHTKDKEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduce Ikhsan]]></title><description><![CDATA[Assalamualaikum wr.wb Steemians...!! Puji syukur kepada Allah, salawat kepada Nabi Muhammad SAW. Apa kabar semuanya ? Semoga kita selalu sehat dan selalu dalam lindungan Allah SWT. Disini saya akan bagi-]]></description><link>http://direct.ecency.com/indonesia/@ikhsanhamdani/introduce-ikhsan</link><guid isPermaLink="true">http://direct.ecency.com/indonesia/@ikhsanhamdani/introduce-ikhsan</guid><category><![CDATA[indonesia]]></category><dc:creator><![CDATA[ikhsanhamdani]]></dc:creator><pubDate>Sat, 20 Jan 2018 21:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxuickPAg2Qm7M5AbveF7MNPZgj9uLtuqLDvfsmRVKDrCgAB2wQKCc16qsBPkMnJdQZhDKGf6fA57GrtxVhWkDAksjePwx7kdunN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>