Welcome to Week 1 of the Get In Shape Challenge!
First off, let's introduce the people who have entered the challenge:
Good luck to all of these people; it isn't easy to make the switch for a healthier life, let alone doing it publicly.
For these reasons, I commend you all for taking the step and deciding it was time for a change.
But now, It's time for ACTION!
Below, I've laid out a RECOMMENDED workout regime for the week.
It is just something I designed for you all to use if you aren't sure what workouts you should be doing.
Remember, if you stay consistent throughout the challenge and upload the minimum 3 videos per week, you will win SBD. All of the SBD earned from my challenge posts will be shared evenly amongst the finishers.
If you lose the MOST weight out of everyone else in the challenge,
I will personally send you 100 SBD!
If you have any questions, feel free to ask here, or find me on the steemspeak discord:
https://discord.gg/rU6nq9J
With that being said...