I want to share with you today one of my absolute favourite fun things to do that is also my health and beauty secret! I am so grateful having discovered yoga many years ago. I will share with you some photos from my typical morning practice.
Yoga is the solution to being a natural beauty with added benefits. Yoga increases resistance to diseases, removes toxins from your body, increases vitality, and provides flexibility to the spine. And so much more!
My favourite yoga poses are usually Upside Down.
Being upside down in Headstand reverses the effects of gravity. Inversions are the best way to enhances facial radiance and plump the skin. This pose helps increase circulation. It sends all your blood to your brain, which brings nourishment at the deepest levels. The whole brain is energized, washed clean and flooded with rich nutrients.
Upside Down poses eliminates toxin causing substances and nourishes cells in the face, muscles and skin. Therefore making you look younger.
These reversed poses stimulates your endocrine system that controls the chemical balance of the body. For example Shoulderstand strengthens the nervous system and emotions by stimulating the thyroid, which regulates your metabolism. This helps you stay slim.
It improves digestion and helps you sleep.
Upside Down poses strengthens the core, calms the mind and gives your heart a break. To benefit from this pose to the fullest, I recommend you stay in it for at least 3-5 minutes if you can :)
Being upside does wonders for your whole body, inside and out. You will notice the way you feel after trying an inversion immediately.
You will love the benefits of Upside Down poses. Don't feel intimidated if you can't perform these poses straight away, it took me quite a while to build the strength. But it's never too late to start. Life can be much more fun Upside Down! ;) Let your furry friends join too! :)
