HAPPY MONDAY!
Nothing says to a better Monday than a good stimulating session. I've been off for a few days for my birthday and felt like it's a great day to be back in the home gym :D
The philosophy behind Chest & Back:
- Push and Pull to synchronize the movement !(most people have overdeveloped front deltoids, because of the lifestyle and practically have no knowledge about muscle imbalances)
- Activation is key! (Activating certain areas according to one's body, provides a support for the movement itself which translates to more emphasis on the body part you're trying to hit=progress)
- Wrist placement
TRAINING
Activation
- Cable Pullovers
- Cable Flys
- Scapula Retraction
Work Set
-Flat Bench 5x10 w/ DB Rows
-Incline DB 5xmax w/ Lat Pulldown
-Flys w/ ring pushups w/ ring rows
Check out my previous videos to start gaining insights and bettering your life experience. My purpose is to spread Diabetes awareness, what it's like to live with and to also provide tools for people to increase their wellness mana.
Some good streamd and channels to check out:
-@mantas.life
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đź’SUGGESTIONS AND COMMENTS!? I'm always looking to improve my flow!
All donations will be going to:
-Improving my stream!
-Diabetes medicine (since I got no insurance)
paypal.me/intuitivelab
Thanks for your support :)
STAY GOLD <3
My live stream is at DLive