Hello, my ninjas!
Chicago is shining today, literally. I decided to go for a run in the morning with my dog before I train weights but something told me to stay outside.
So, I decided to do an outside body workout to include all areas of your body. This includes all unorthodox movements, from a system called Ginastica which was designed for Brazilian Jiu-Jitsu by Alvaro Romano. Ginastica includes a variety of movements replicating live jiu-jitsu roll mixed with animal movements and many other variations.
I started doing yoga about 7-years ago and it all started with this video
I've watched this countless times(about 1000) which helped me begin my yoga journey, creating a solid base and foundation for further evolution.
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Ginastica which I started around the same time because of Jiu-Jitsu, helped me gain awareness on all fours (legs/arms) preventing injuries, increasing overall wellness, and most importantly being mobile!
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Check out my previous videos to start gaining insights and bettering your life experience. My purpose is to spread Diabetes awareness, what it's like to live with and to also provide tools for people to increase their wellness mana.
Some good streamd and channels to check out:
-@mantas.life
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đź’SUGGESTIONS AND COMMENTS!? I'm always looking to improve my flow!
All donations will be going to:
-Improving my stream!
-Diabetes medicine (since I got no insurance)
paypal.me/intuitivelab
Thanks for your support :)
STAY GOLD <3
My live stream is at DLive