Hi, guys!
At the moment, as I said in my previous posts, I prepare my life for including gym to it again. This may sound funny but it's a whole process, full of small actions:)
Before I started healing my bipolar disorder I used to live differently. Because of high anxiety I used to work in bed, eat in bed, hide in bed for any activity, but sleeping. At the moment when I'm more or less stable I have to change it, especially for the gym, cause we, me and my husband, want to visit it in the morning (and then after work I will go again for yoga in the evening), so I need to fix my sleeping regime - something I never could deal with during all my life.
But at the moment I have a huge motivation, so I began going to bed on 10 p.m., and I'm trying to reach 6 a.m. wake up with no alarm. I must say for me it's really hard. Because of my medication I need a lot of sleep, at least 10 hours a day. So the process of adaptation is quite hard for me, but I believe that Ill manage:)
Now my rule is "Just get out of bed". Of course, my brain fears. So all day I feel sleepy. I try to get to wok immediately, cause in such way my brain has no time to figure out what's going on:)
I wish you all the best and will be happy if you'll support me with vote:)
Love, Inber