Hi, guys!
So, two weeks ago I started trying to change my daily regime. It's always a painful procedure for me, so I'm trying to do it mildly and with no pressure. I set my bed time on 10 p.m., but if I'm still not sleepy I just watch some movies on my lap-top (in bed), until I feel that I'm sleepy enough to turn off everything and finally fall to another reality.
The plan was that if I go to bed on 10 p.m. I wake up at 6 a.m., and so I have full day for everything I need to do. But, as usual, I missed to take to account my personal features.
I can't be exhausted that much that I will just fall asleep no matter what. My body can be, but my brain can't. Even now, even on medication my brain still decides himself how he will work. Will he let me fall asleep or will he keep me awake for some hours more.
When we bought our subscriptions for the gym it kind of worked like a trigger for my hypo-manic state. I almost gone there, again, despite of my medication. And since bipolar disorder can be described in two words as "If you have plus you can't avoid minus", at the moment (again, despite of medication), I have symptoms of depressive episode. I think I just need to wait till it will get straight again.
Anyway, now I think I will stand up and take myself to the gym. Not at 7 a.m., but does it actually matter?:)
I wish you all the best and will be happy if you'll support me with vote:)
Love, Inber