Seafood is a food that comes from sea. The texture of the typical meat, seafood also has a natural savory taste. Already many food sellers who process this seafood. Ranging from roadside stalls to upscale restaurants. These foods contain a lot of very high cholesterol, so not everyone can enjoy this seafood. Many people who think two to consume these foods given the very high cholesterol content contained in some seafood food. Various dishes are made for this savory seafood, ranging from spicy, salty, sour, sweet, bitter, various sauces to be eaten raw like Sashimi, of course, the consumption is legal if the dish is processed according to prevailing healthcare provisions.
The Benefits of seafood for health: Contains omega-3 polyunsaturated fatty acids Contains Eicosapentaenoic acid (EPA) and acids Docosahexaenoic (DHA) is good for the body Prevent osteoporosis It has a low pressure properties, so it is well consumed by people with hypertension Helps to lose weight . It is advisable to eat seafood once or twice a week.
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