Cold showers have been around since ancient days as remedy. Changing the temperature of your shower water have significant benefits on your health. Here are some of those:
Improved hair and skin
The best ways to improve your skin and hair is by taking cold showers. Studies made by scientists and dermatologists concluded that ice-cold water can help our skin by preventing it from losing too many natural oils and your hair gets the same benefit. They will help your hair appear shiny, strong and healthy by increasing their grip to the sculpt.
Stimulate Weight Loss
There are two types of fat in your body. Brown fat and white fat. Brown fat is good, it generates heat and keeps your body warm. When you take a cold shower, brown fat is activated resulting in an increase in energy and calorie burning to keep your body warm. It can result in as much as 9 pounds of weight loss in one year.
Increased Testosterone
For men it causes a rise in testosterone levels and improved blood circulation.
Improved Immunity
Regular cold showers increase the amount of white blood cells compared to those who take regular hot showers. It results in more resistance from infections.
Speed up Muscle Recovery
Athletes take an ice bath after the match to recover faster.
Relieve Depression
It stimulates release of chemicals that play a role in alleviating depression.
Put you to sleep
Cold therapy is one of the best way to get the best night sleep. Taking a ten minute shower at night can you can't put you straight to bed you'll feel like you've been hit by a tranquilliser.
Energy Boost
It gives a boost of energy as it results in increased breathing rate which is a good alternative to a morning coffee.
Strong Willpower
It takes a lot of mental strength to take a cold shower first thing in the morning in cold weather. It is a good way to start building discipline in every field of life. Studies show that cold showers act as a small form of oxidative stress on your nervous system and over time the body adapts to this essentially you will be a calm cool person.
Increased Alertness
Taking cold showers every day is going to dramatically increase your oxygen intake and heart rate resulting in a natural dose of energy throughout the day.
