Carrot and Beetroot Juice:
What are the benefits of this juice?
As we know that carrot is good to fight against cancer because of beta-carotene and fungicide falcarinol present in it. On the other hand, beetroot is full with iron which is important for the blood and help them to purify it. Carrot and beetroot juice also provide immunity against infection. And the apple is also rich of iron. All 3 ingredients form a sweet favour and healthy juice which is full of nutrition’s.
Ingredients:
3 Apples
1/3 beetroot
3 small carrots
1 parsnip
1/3 lemon
Ice
Method:
- Take a juicer. Cut carrots, apple and parsnip and juice them.
- Squeeze lemon in it.
- Add ice and serve immediately.