<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 12:07:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ironforce/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Google bans all crypto related ads]]></title><description><![CDATA[Apparently Facebook did something similar earlier this year . What do you reckon this means for steemit ? Think this is good or bad down the road?]]></description><link>http://direct.ecency.com/crypto/@ironforce/google-bans-all-crypto-related-ads</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@ironforce/google-bans-all-crypto-related-ads</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[ironforce]]></dc:creator><pubDate>Wed, 14 Mar 2018 16:49:33 GMT</pubDate></item><item><title><![CDATA[An iron tribute to International Women's Day 2018]]></title><description><![CDATA[  In honor of National Woman's Day, I will shine a spot light on those women of yesteryear (and today) who went against the grain by doing what; at the time, seemed very unorthodox and out of]]></description><link>http://direct.ecency.com/life/@ironforce/an-iron-tribute-to-international-women-s-day-2018</link><guid isPermaLink="true">http://direct.ecency.com/life/@ironforce/an-iron-tribute-to-international-women-s-day-2018</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ironforce]]></dc:creator><pubDate>Sat, 10 Mar 2018 03:33:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ577TNMC2p8koSQvqjyPLQzpGgwg7U6M2foqUc96o5pkgf514zfmnfFszdU9J7b612AnyuqjGyYfF5P2sHa45KMJrs6CkedXnpZqbhGzdGRyXY9kPV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy step-by-step home made ice cream sandwich tip]]></title><description><![CDATA[Hello friends! Although I do follow a 80/20 type of diet approach - there's still room for some fun 'cheat' entries here and there. This is one of my few personal faves that I have come up with in the]]></description><link>http://direct.ecency.com/food/@ironforce/easy-step-by-step-home-made-ice-cream-sandwich-tip</link><guid isPermaLink="true">http://direct.ecency.com/food/@ironforce/easy-step-by-step-home-made-ice-cream-sandwich-tip</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ironforce]]></dc:creator><pubDate>Wed, 28 Feb 2018 05:57:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeDUVhCKKz9tKH4pVD1jFLiacqj1dpADcBGpp6NaMf6eyDo3xuu3Wm7Yk2xDXqoxGvCZchJqBjRJfY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Winter in Redondo Beach / L.A, California - Feb. 2018]]></title><description><![CDATA[As the title describes, this is basically our winter in LA I happen to live about 15 min. from the local beach to my area. Finished a training routine and rather than get a brief cardio session in on a]]></description><link>http://direct.ecency.com/nature/@ironforce/winter-in-redondo-beach-l-a-california-feb-2018</link><guid isPermaLink="true">http://direct.ecency.com/nature/@ironforce/winter-in-redondo-beach-l-a-california-feb-2018</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[ironforce]]></dc:creator><pubDate>Mon, 26 Feb 2018 03:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2USCnXveTngbCBfc8puFxeNUeWWZaviMk1g2RwwUCq1XW9kzX95CJwGDr9wZd95u2nxaPyhqVVinCzwFeBeDQveS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strength training for woman (and men) - myths and truths]]></title><description><![CDATA[As a personal trainer, one of the main questions & concerns I face quite frequently when it comes to new (and novice) female (and some men) clients is their overall focus on SIZE. The fear of getting]]></description><link>http://direct.ecency.com/health/@ironforce/strength-training-for-woman-and-men-myths-and-truths</link><guid isPermaLink="true">http://direct.ecency.com/health/@ironforce/strength-training-for-woman-and-men-myths-and-truths</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ironforce]]></dc:creator><pubDate>Thu, 22 Feb 2018 06:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGezvbrUeKZGNQ5Ki53cy8Jmbp8RRgqsP5gE38LftY7QuAfoo3A8jHfcQrvCMYGwR2VhaqzWdn8JpL7ybBx24W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New to Steemit/ First post]]></title><description><![CDATA[Greetings everyone! Randy's the name. This is my first post since I've signed on a week ago. I have watched up to 20+ vids on YT regarding DTube/Steemit. Was very intrigued in how this new platform works]]></description><link>http://direct.ecency.com/fitness/@ironforce/new-to-steemit-first-post</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ironforce/new-to-steemit-first-post</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ironforce]]></dc:creator><pubDate>Mon, 19 Feb 2018 02:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVKtpuWbboTJwQFVzVKHpJ2EyNmqyRfXEo25PmXqaZPPfwWajNadrXRWJRjTeWwj6btKhHPAsFFp1QDzzjDmKAemAGbG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>