<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 03:02:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@israuor/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[First marathon this year]]></title><description><![CDATA[First half I was supporting a friend like usual. Second half I was able to speed things up a little bit. All in all we had a lot of fun here today in Tiberias Israel at the sea of Galilee. For those who]]></description><link>http://direct.ecency.com/running/@israuor/first-marathon-this-year</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/first-marathon-this-year</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Fri, 03 Jan 2020 21:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErKKYueoP4cw5N9sjTw3xWvzziKjYVF9XZQ5fsf63fbTC9KJ61ZcyLpQBZSH2AoGiBSbvqQcGgwNtTpR9THN8ZCEFa7oSMkRvqC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2001 km #running done so far this year. Where are you standing at the moment? ]]></title><link>http://direct.ecency.com/busy/@israuor/2001-km-running-done-so-far-this-year-where-are-you-standing-at-the-moment</link><guid isPermaLink="true">http://direct.ecency.com/busy/@israuor/2001-km-running-done-so-far-this-year-where-are-you-standing-at-the-moment</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Mon, 10 Sep 2018 22:30:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkC5fzmRvAaGFasxc2sWa1u2dBirL8M24CrP3sTLcDGfyWgoaaKyJBKnuNFvP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[June Running Statistics]]></title><description><![CDATA[Here are my June runnig stats. Can you keep up?]]></description><link>http://direct.ecency.com/running/@israuor/june-running-statistics</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/june-running-statistics</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Sat, 07 Jul 2018 10:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkvSeV5j4MspAS9Hii5YRrRDj6Bw33YBU4nDcHvbcPnBXLqoaJgydLw572rLT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vibram Fivefingers cleaning]]></title><description><![CDATA[Good Morning folks! I've done 600 km now in my pair of vibram fivefingers v-runs, and surprise surprise, they look brand new. Just throw them every 200 km or so (depends on how disgusting they've already]]></description><link>http://direct.ecency.com/vibram/@israuor/vibram-fivefingers-cleaning</link><guid isPermaLink="true">http://direct.ecency.com/vibram/@israuor/vibram-fivefingers-cleaning</guid><category><![CDATA[vibram]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Sun, 10 Jun 2018 08:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjdbbUJUQLQpnmCwD3Nnjqc6YALF4Kw9p1dzbYgWJvmGxLjmMiHHVvBEG7kde?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are you running tonight?]]></title><description><![CDATA[Tell me in my brandnew matrix chat for running addicts: #runners:matrix.org]]></description><link>http://direct.ecency.com/running/@israuor/are-you-running-tonight</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/are-you-running-tonight</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Sat, 09 Jun 2018 14:00:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmh2SLoJsUNEHY1NhHMY7foRyc6tz2QBAxfAaTPZKEVfLs1xLv3KoXV67S888K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burning off weekend sins ]]></title><link>http://direct.ecency.com/running/@israuor/burning-off-weekend-sins</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/burning-off-weekend-sins</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Sun, 03 Jun 2018 16:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkX9Yz9HoHfsDa12JoHdceL4GtAEgMYogbXRkUTQusn4sjxjCJwSsspEjhZ6L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why we run]]></title><description><![CDATA[yay. New reading material arrived]]></description><link>http://direct.ecency.com/running/@israuor/why-we-run</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/why-we-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Sun, 03 Jun 2018 12:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoot7Luamb3gmaiVuuXDAPc1BUb3MMMZvgehZiy9GFrge8PeGYM7wTASoYW8d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running and cycling discord voice chat ]]></title><description><![CDATA[Btw there's a discord for #running and even #cycling addicts. We would be happy to see you there. Server link]]></description><link>http://direct.ecency.com/running/@israuor/running-and-cycling-discord-voice-chat</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/running-and-cycling-discord-voice-chat</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Tue, 29 May 2018 05:32:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmp8xRPG5vCDB65Mn5m59JMb2Uuot9XTPofh7myqgqGy7DGsz4ofrE8wwKkizc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mid-May running stats]]></title><description><![CDATA[Is it time for the mid-May running statistics? Or better not. Not to make you guys feel like couch-potatoes. You know what? I don't care. Here we go:]]></description><link>http://direct.ecency.com/running/@israuor/mid-may-running-stats</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/mid-may-running-stats</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Fri, 18 May 2018 08:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DBKBXSCXhu8eU2A1qB1NABNT3saFvvxr6UUAJJ3k42vGq8VCiv717sEALVZ3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How far did you run this year so far?]]></title><description><![CDATA[Just finished my 1000 km run.]]></description><link>http://direct.ecency.com/running/@israuor/cykw5-how-far-did-you-run-this-year-so-far</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/cykw5-how-far-did-you-run-this-year-so-far</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Sun, 13 May 2018 19:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DuboFWYkhuP2s8Fth6zr4eNFnv2mmwo6qP2DhzTD1CYBkjXiKSuRAcmeowZm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Shoes]]></title><description><![CDATA[So. Ran my 60k yesterday in my Brooks Caldera. They did their job very well for the last 760+ kilometers. Decided to sort them out and get me a pair of new Altra Superior 3.5. (ZeroDrop ftw). Wore them]]></description><link>http://direct.ecency.com/trailrunning/@israuor/running-shoes</link><guid isPermaLink="true">http://direct.ecency.com/trailrunning/@israuor/running-shoes</guid><category><![CDATA[trailrunning]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Sat, 05 May 2018 10:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2G7YeLpZMh6mMaJGfgc8bx7VseU6Z1wCTYuJAxdLua7zscMo6rQySqZMzfQza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did a little longer run today :-p]]></title><description><![CDATA[Exactly one year ago I decided to stop smoling and beign running again. So that was my anniversary run today: yapp .. 60k enjoy the Stats HERE. Here's the run on Strava And HERE some photos so long ...]]></description><link>http://direct.ecency.com/running/@israuor/did-a-little-longer-run-today-p</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/did-a-little-longer-run-today-p</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Fri, 04 May 2018 11:51:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2E9oXP2RpHaWfqctLHUKiBDZhGpLFewa27XGVoJzPNd8pm6Yyj7DUqHngxQT6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Luna Sandals 17k run]]></title><description><![CDATA[Did my first real try with my new Luna-Sandals (Luna Mono 2.0). Ran in short jeans and the sandals. Planned a short run to the post office and back. Then it happend. Too much fun. So it became 17 kilometers.]]></description><link>http://direct.ecency.com/running/@israuor/luna-sandals-17k-run</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/luna-sandals-17k-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Tue, 01 May 2018 18:33:54 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This week's running done. Nothing more to say]]></title><link>http://direct.ecency.com/busy/@israuor/this-week-s-running-done-nothing-more-to-say-run4steem-born2run</link><guid isPermaLink="true">http://direct.ecency.com/busy/@israuor/this-week-s-running-done-nothing-more-to-say-run4steem-born2run</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Sun, 29 Apr 2018 17:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EYLjL7kSi7dcrbwVGeuwrNzYy1sipZkgD7MT2YEu2HEcbLPhDTF8Wq61w86j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Luna Sandals finally arrived]]></title><description><![CDATA[Omg. After five weeks of waiting, my Luna Mono 2.0 Sandals finally arrived. (you can get them here btw) We all know "Born to run" by Chris McDougall, so we all know of course "Barefoot"]]></description><link>http://direct.ecency.com/running/@israuor/my-luna-sandals-finally-arrived</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/my-luna-sandals-finally-arrived</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Fri, 27 Apr 2018 08:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2KhiUGTW4MSh4wcChZeotG47wsQ2EDdEb8KwXyXEtWghUTWtSagirFZHEj1A4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Middle April running stats ]]></title><description><![CDATA[Not bad so far but still far away from my goals. Unfortunate I've got 15 hours plus work days (mostly physically) as well to do next to my running addiction.]]></description><link>http://direct.ecency.com/running/@israuor/middle-april-running-stats</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/middle-april-running-stats</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Sun, 15 Apr 2018 14:25:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DFjECXfgFZFrZsE4ntoiu5qy1a9VTTM2d19HRMZua9hYJdRqRnqMwbdfKyvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How far did you run this year so far?]]></title><description><![CDATA[After my last run, (here on Strava that one : I realized that I did alrady 712 km (or 442 miles) this year (2018) so far. Would be interested. How much did you do?]]></description><link>http://direct.ecency.com/running/@israuor/how-far-did-you-run-this-year-so-far</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/how-far-did-you-run-this-year-so-far</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Thu, 12 Apr 2018 15:33:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DstQzdWRXoCm5vzhowJohtn4ia58w8p292sLb71Ba4sM8rJexS2fKdkYhQhJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Next running book]]></title><description><![CDATA[Not onliy addicted to running. Also addicted to runningbooks ;) Arrived Today:]]></description><link>http://direct.ecency.com/running/@israuor/next-running-book</link><guid isPermaLink="true">http://direct.ecency.com/running/@israuor/next-running-book</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Wed, 11 Apr 2018 14:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2GBNgb82AwjtghnPzaXNzaPvDqWft1862KqSWmf6vTp7nca2cJmsbgCc9pTMX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#runforsteem   pic upfront. More details later. Was a barefoot run Btw. (vibram fivefingers v-run) ]]></title><description><![CDATA[Strava Link]]></description><link>http://direct.ecency.com/busy/@israuor/runforsteem-pic-upfront-more-details-later-was-a-barefoot-run-btw-vibram-fivefingers-v-run</link><guid isPermaLink="true">http://direct.ecency.com/busy/@israuor/runforsteem-pic-upfront-more-details-later-was-a-barefoot-run-btw-vibram-fivefingers-v-run</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Fri, 06 Apr 2018 07:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EXKzwNYbLQ94fijqsknSnBPpwBZFoNKnLbcDcWr6d6uG37aTSj2zK71ds84L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[hangovered as fuck. but project 33k is running. perhaps in vibram fivefingers. it's 4:47 in the morning. ouch ]]></title><link>http://direct.ecency.com/busy/@israuor/hangovered-as-fuck-but-project-33k-is-running-perhaps-in-vibram-fivefingers-it-s-4-47-in-the-morning-ouch</link><guid isPermaLink="true">http://direct.ecency.com/busy/@israuor/hangovered-as-fuck-but-project-33k-is-running-perhaps-in-vibram-fivefingers-it-s-4-47-in-the-morning-ouch</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[israuor]]></dc:creator><pubDate>Fri, 06 Apr 2018 01:48:06 GMT</pubDate></item></channel></rss>