<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 15:30:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@itravelrox22/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[1 hour of exercise at home with 4857 steps]]></title><description><![CDATA[@itravelrox22 just finished a 4.39km walk, that lasted for 60 minutes. This walk helped itravelrox22 burn 294.0 calories. Description from Strava: Mix of indoor walk, dancing, arm workout, squats, core]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12848008032-3086114934</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12848008032-3086114934</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Mon, 13 Jan 2025 13:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvvYACyu8boH6oU6PfwxjEswcqibcnobxwbFfJMa7o4XhjTAsgGGYztaq4MVgTmAXG9ngiC5NT48nrPvNHtHuMpvywtimDDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4km Walk mix with Zumba, Squats, Arm Exercise at Home]]></title><description><![CDATA[@itravelrox22 just finished a 4.0km walk, that lasted for 73 minutes. This walk helped itravelrox22 burn 357.7 calories. Description from Strava: 6433 steps 4km walk 1 hour and 13 minutes 428 calories]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12909057639-6329164486</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12909057639-6329164486</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Sun, 12 Jan 2025 23:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvkDtQ5oTLsUzC8xDiVh65Vn9szpQbENuScXDBzVPDUTM3tAR9eDw6B6ctm8MXLkbw5JGDUYLE3gNEhGWUGUcPrE4f2F9Hnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4km Walk mix with Zumba, Squats, Arm Exercise at Home]]></title><description><![CDATA[itravelrox22 just finished a 4.0km walk, that lasted for 73 minutes. This walk helped itravelrox22 burn 357.7 calories. Description from Strava: 6433 steps 4km walk 1 hour and 13 minutes 428 calories burned]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12909057639-2718494859</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12909057639-2718494859</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Fri, 15 Nov 2024 22:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvkDtQ5oTLsUzC8xDiVh65Vn9szpQbENuScXDBzVPDUTM3tAR9eDw6B6ctm8MXLkbw5JGDUYLE3gNEhGWUGUcPrE4f2F9Hnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 hour of exercise at home with 4857 steps]]></title><description><![CDATA[itravelrox22 just finished a 4.39km walk, that lasted for 60 minutes. This walk helped itravelrox22 burn 294.0 calories. Description from Strava: Mix of indoor walk, dancing, arm workout, squats, core]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12848008032-2755782821</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12848008032-2755782821</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Thu, 07 Nov 2024 22:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvvYACyu8boH6oU6PfwxjEswcqibcnobxwbFfJMa7o4XhjTAsgGGYztaq4MVgTmAXG9ngiC5NT48nrPvNHtHuMpvywtimDDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home Exercise with 5900 Steps in November]]></title><description><![CDATA[itravelrox22 just finished a 4.89km walk, that lasted for 43 minutes. This walk helped itravelrox22 burn 210.7 calories. Description from Strava: 43 minutes of exercise 5987 steps 398 calories burned Arm]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12799628648-6424240442</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12799628648-6424240442</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Fri, 01 Nov 2024 20:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvo8YE7bFNyucSNd2MCZYab941AMFH73YaNDCDSUGDqcxokrQpjGYNkHKGY2m5VMKfNqDbJa6obeLik8RCyFqzVG34jpTRTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K Steps at Home]]></title><description><![CDATA[itravelrox22 just finished a 4.66km walk, that lasted for 60 minutes. This walk helped itravelrox22 burn 294.0 calories. Description from Strava: Saturday at home Combo moves, walk and arms workout with]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12645488059-9490507869</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12645488059-9490507869</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Sun, 13 Oct 2024 13:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvj41DEXNYUjuPsALkDv7ekVF53UVCt4rFtbhFz4ht1m9mT8yWVMozNAfbfJrqB7zZL9ar5SbhaXjSWLuBGxD4amMs68WgFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7K steps startin all over again in October 2024]]></title><description><![CDATA[itravelrox22 just finished a 5.42km walk, that lasted for 60 minutes. This walk helped itravelrox22 burn 294.0 calories. Description from Strava: Walk to school for 20 minutes Walk back home for 35 minutes]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12636354553-0795681240</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12636354553-0795681240</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Sat, 12 Oct 2024 12:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvqUbDPk3UoieQrHdzjWApBv5tBbCtxepgWF2FiKWX75zCauBYxjFqutM7GAaNZzSeHroiE76QUQ4xCPVGb7AsRvmWzV7qK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K steps Around the House]]></title><description><![CDATA[itravelrox22 just finished a 4.08km walk, that lasted for 66 minutes. This walk helped itravelrox22 burn 323.4 calories. Description from Strava: 5,153 steps 32 minutes of Zumba 26 minutes (stepping machine]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/10519407761-5675212574</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/10519407761-5675212574</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Sun, 25 Aug 2024 22:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvwpmAmtkVPg4Eg8NiiXdPRxuB3E64NsvHEyNqs7Qspf5SUaLnNicQJxYYNTVrXKRb7AAEoZ25RX6CEuvE7Ja3Z9SCATDE1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6359 steps Bike, Walk, House Chores]]></title><description><![CDATA[itravelrox22 just finished a 4.64km walk, that lasted for 49 minutes. This walk helped itravelrox22 burn 240.1 calories. Description from Strava: Hello. I'm back. I am hoping to be consistent starting]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/11653109171-2593128198</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/11653109171-2593128198</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Fri, 14 Jun 2024 21:04:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvkFT51w6DXoSqE3DEwLNftSp9cVvxCj3QpqZK8Ft1fbVHdntenRuvUfpiSmJreLwQk8QKQiqpJJHrZkiTL6mL42hewdQcxn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6700 Steps Indoor Walk and House Chores]]></title><description><![CDATA[itravelrox22 just finished a 5.36km walk, that lasted for 71 minutes. This walk helped itravelrox22 burn 347.9 calories. Description from Strava: It is a very productive day today. I burned 625 calories.]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/10488032408-0059845581</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/10488032408-0059845581</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Mon, 20 May 2024 00:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvqSudcK6AEu3YXB1o6HjDj8PESJuugSrqHhbi1RVpG3SVEGnxrjrPvT5xUyekwTgEEymvnLfuYEP2JZ2kXCgBfpswQvKzsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K steps Around the House]]></title><description><![CDATA[itravelrox22 just finished a 4.08km walk, that lasted for 66 minutes. This walk helped itravelrox22 burn 323.4 calories. Description from Strava: 5,153 steps 32 minutes of Zumba 26 minutes (stepping machine]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/10519407761-6619315740</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/10519407761-6619315740</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Mon, 08 Jan 2024 18:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvwpmAmtkVPg4Eg8NiiXdPRxuB3E64NsvHEyNqs7Qspf5SUaLnNicQJxYYNTVrXKRb7AAEoZ25RX6CEuvE7Ja3Z9SCATDE1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6700 Steps Indoor Walk and House Chores]]></title><description><![CDATA[itravelrox22 just finished a 5.36km walk, that lasted for 71 minutes. This walk helped itravelrox22 burn 347.9 calories. Description from Strava: It is a very productive day today. I burned 625 calories.]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/10488032408-9982487354</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/10488032408-9982487354</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Wed, 03 Jan 2024 20:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvqSudcK6AEu3YXB1o6HjDj8PESJuugSrqHhbi1RVpG3SVEGnxrjrPvT5xUyekwTgEEymvnLfuYEP2JZ2kXCgBfpswQvKzsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6K Steps Around the House and the Supermarket]]></title><description><![CDATA[itravelrox22 just finished a 2.86km walk, that lasted for 76 minutes. This walk helped itravelrox22 burn 372.4 calories. Description from Strava: I woke up late today but I had 8 hours of sleep. I was]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/10482155298-0327338004</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/10482155298-0327338004</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Tue, 02 Jan 2024 22:51:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvnTgaMaQzYCHWAYZsLXzCaubNzxMLVEzchgcUckwzsJYLnF1HShJYw27NPM1xmqRssGNrvWBfA4oNnQTLQRzEHHb45Y2gMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K Steps for the New Year 2024]]></title><description><![CDATA[itravelrox22 just finished a 3.0km walk, that lasted for 48 minutes. This walk helped itravelrox22 burn 235.2 calories. Description from Strava: Bonne Année 2024! Hi, Exhaust community! I decided to renew]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/10475482451-7899109677</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/10475482451-7899109677</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Mon, 01 Jan 2024 19:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvpLQuDcQvmJxrwrUDGjPNC2EMNQVN9y5euUdgcbt1BFDghoJCWoXkmu2bS8p3eMScJ3TMPvgWaaTuNYQLuoHCHuTmiuKunv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stepper Machine and doing home chores]]></title><description><![CDATA[itravelrox22 just finished a 5.0km walk, that lasted for 180 minutes. This walk helped itravelrox22 burn 882.0 calories. Description from Strava: 5508 steps 5.09 kilometers mix of walking around the house]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/10033143192-7005233967</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/10033143192-7005233967</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Fri, 13 Oct 2023 22:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvvg9M4vGRRtmxUrKc7cUaQ8CnWqQ5dn5tQYiyiBKWLHexdDmyu1fWiVumj6bvLdKMLuoVteq5Jzf4oP1DnZZG2MxrXiRkaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indoor Walk: Zumba and Dance Workout]]></title><description><![CDATA[itravelrox22 just finished a 7.91km walk, that lasted for 112 minutes. This walk helped itravelrox22 burn 548.8 calories. Description from Strava: Number of steps: 10,093 Distance: 7.91 km It was raining]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/9452660413-6342378210</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/9452660413-6342378210</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Sat, 15 Jul 2023 01:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvwCMoSJ1QdJS7buSwJjNGaTUAYZ9asnNu59bnmhREem8uJxS3X6XEpAk7zraPLCBhFNjPGzzvrqwmfdJ9BPCcmxve8Yi6hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night E-Bike Ride to the Park]]></title><description><![CDATA[itravelrox22 just finished a 24.2km ebikeride, that lasted for 107 minutes. This ebikeride helped itravelrox22 burn 524.3 calories. Description from Strava: Total Burned calories: 326 kcal Number of steps:]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/9440929325-4669199687</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/9440929325-4669199687</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Thu, 13 Jul 2023 01:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvmSPtV9EzKcqEh4wPmKdwtab8FyySY8T9ZyCsEpum2D2PZsD6HB1kohcmRAX6dCw83uTpsCkGMmMAq8Skx3cw3kHBE98WEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indoor Walk: House Chores (Afternoon) and Evening E-Bike Ride]]></title><description><![CDATA[itravelrox22 just finished a 19.1km ebikeride, that lasted for 201 minutes. This ebikeride helped itravelrox22 burn 984.9 calories. Description from Strava: Burned calories: 959 kcal Distance walk: 5.90]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/9427328633-9784503800</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/9427328633-9784503800</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Mon, 10 Jul 2023 23:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvkF4sXFRUTqNjcnxQtgDRLfdZsaenXythuXsSs6tdSyAAeXVtqCj8fVmqrYLaQxinKsBjyEsz45R2Mq8goXvxq5XSXHkwqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8 PM Stand Up Paddling on the Beach]]></title><description><![CDATA[itravelrox22 just finished a 2.33km standuppaddling, that lasted for 60 minutes. This standuppaddling helped itravelrox22 burn 294.0 calories. Description from Strava: I don't know exactly how much distance]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/9412504696-9764759426</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/9412504696-9764759426</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Sat, 08 Jul 2023 15:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvwkpVmDm3QJPoDTSXJqaJpoRzzjCh3y74ezkTQk3mHcYmbM2F7MWR1N9menKUjcZCbxspwU7hsfyk1YcnB7qTnZA3oAQct6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[E-Bike Ride with the Family to Another Town]]></title><description><![CDATA[itravelrox22 just finished a 20.4km ebikeride, that lasted for 118 minutes. This ebikeride helped itravelrox22 burn 578.2 calories. Description from Strava: 20.4 kilometers = overall distance ride First]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/9402817451-2120765061</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/9402817451-2120765061</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Fri, 07 Jul 2023 00:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvmvezozAuMhytXGDszEnxerwbUHkAYKEUFLZwmT2NLYQgnZpUBZtj8ywcX6sE4BUJmiVESwT6vkqedvtxyK4zotu6LnmSJz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>