Fix your basic needs first - Set priorities for breaking down the problem that you facing.
When you've provided yourself with the basic need like:
- Food
- Air
- Homeostasis
- Water
- Excretion
- Sex
WHY do you have to fix your problems?
The second part is taking care of your safety which is:
- Security of the body (Home)
- Employment
- Resources
- Family
- Health
HOW do I do that?
Only those who seek shall find. You're in control of your life and results.
One of the best things you can do when you're in trouble is to stay calm.
These are there to teach you something or force you to action in the right direction.
Metaphor
When someone is walking in the forest among the river and meets a bear.
Bear stands for the problem
What would you do?
Stay calm, move slowly to a safe place so you can continue your journey