<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 21:17:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ivargereiko/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ivars instagram Feed]]></title><description><![CDATA[So proud of my beautiful second 1/2 💕👩‍🍳Achieved such an amazing progress!! @allasyummyfood you looking hot!💕🤗 This little one working with amazing cakes on the daily basis and managing to keep up]]></description><link>http://direct.ecency.com/imperialwharf/@ivargereiko/ivargereiko-1541526273248-ivars-instagram-feed</link><guid isPermaLink="true">http://direct.ecency.com/imperialwharf/@ivargereiko/ivargereiko-1541526273248-ivars-instagram-feed</guid><category><![CDATA[imperialwharf]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Tue, 06 Nov 2018 17:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoCeQENLeuwphkcnoR5SAdk7vzew7LhgTHG93ScUuywaJ1Cd4pty1phr1MRPZwhZgoTDuXamHLWdJrYvj34ofB4yC2voWvKCUTT2dsCWS5wDsVEJYjebQpzSbu24jPumX6Shqmwoak7EBNbxdSdFqKmFm7q2H9Ys2GVoxB3Xko9sLkP73SWy1pReRdk3vhqbpsmj726?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ivars instagram Feed]]></title><description><![CDATA[Video - Click on the Image to Play Leg workout done today, about 60% effort. Feeling like cold trying to attack body. In this case still workout done but without extreme pressures! Feeling great and strong]]></description><link>http://direct.ecency.com/imperialwharf/@ivargereiko/ivargereiko-1541521273228-ivars-instagram-feed</link><guid isPermaLink="true">http://direct.ecency.com/imperialwharf/@ivargereiko/ivargereiko-1541521273228-ivars-instagram-feed</guid><category><![CDATA[imperialwharf]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Tue, 06 Nov 2018 16:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Kz4AvTzHkfLvQ5Y1BkLgyYsWy9sGa5XBKbKURpyxZ8zmpVn3cCrKsx3tJBtQFoM96sJHZWby4MRjEVg8sKd4iccPUVPZ59nrcP2v61gxFNWGGoASmThZSkkXngxYD7pkmKdYbJGDkcA2Jwp2jNMY5WS12cwhxkWgWfhYANU646wG2gyuEo4Htmm1j4CTeV7dKMHrHcEYJuC18ExLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[{ivarphysique}'s instagram Feed]]></title><description><![CDATA[Coming back to shredding condition is slowly but surely happening! Happy Monday Everyone! Let’s make next gym week productive 💪🏼💪🏼💪🏼🤗==================================== #imperialwharf #gym]]></description><link>http://direct.ecency.com/imperialwharf/@ivargereiko/ivargereiko-1541369215818-ivarphysiques-instagram-feed</link><guid isPermaLink="true">http://direct.ecency.com/imperialwharf/@ivargereiko/ivargereiko-1541369215818-ivarphysiques-instagram-feed</guid><category><![CDATA[imperialwharf]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Sun, 04 Nov 2018 22:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoCeQENLeuwphkcnoR5SAdk7vzew7LhgTHG93ScUuywaJ1Cd4pty1q9iJyc1ihAYipTunoWYe48mwq6NbuYov23gL9EfhDYsv5ZVmU4tubxW3xug5EEW4jw3NZbRVAZ9UTeFTcmhcd1Ds5LGXns8W3CYGnXxjhB4J1ERnsBbESAvRF7M5itPKMDhRJ33ykbw7KvBodg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trending New Hot Promoted   @DTUBE FITNESS Transformation with @nanzo-scoop part 22]]></title><description><![CDATA[Transformation with @fitat40 part 22 @nanzo-scoop keep working hard and losing kg by kg!!! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/yd7lwp39</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/yd7lwp39</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Mon, 11 Jun 2018 21:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCnCKj1gtS9btrJ9DKb7JcR36K3mwDAsVDzo2o7rJAPWFGFG5s9m8KbihJ2ps?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@DTUBE FITNESS Transformation with @nanzo-scoop part 21]]></title><description><![CDATA[Transformation with @fitat40 continue guys... @nanzo-scoop changing day by day!!! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/763qhooz</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/763qhooz</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Sun, 10 Jun 2018 18:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMACDFB769vu5TvKAv9gBqzK7zgqonWhkXx9zNNxU39sfov7yQAd4BmYdH696H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DINNER DATE WITH @ALLASYUMMYFOOD AT JAPANESE RESTAURANT]]></title><description><![CDATA[Hello guys, Sharing with you memories from yesterdays dinner with @allasyummyfood. Very delicious food: sashimi - very nice, big portions sushi - cheap and nice black cod - super delicious king prawns]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/ne2qlv2b</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/ne2qlv2b</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Sun, 13 May 2018 12:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCksxHVYr74HAHYSzbERR5wh2N6DnBeo1gNApgwYusNt34ie5eC35TTtnantm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Transformation with @nanzo-scoop part 20]]></title><description><![CDATA[Hello guys, Our transformation with @fitat40 @nanzo-scoop continue. At the moment weight loss reach about 7 kg, now we battling to break through 100 kg resistance! Breaking sweat workout done today! Well]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/yyk5vd3d</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/yyk5vd3d</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Thu, 10 May 2018 14:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7GnwoXhkjJiK7A3yqXuiFrfKcPUfhftnFDVQbhsSjWLzxwEZm38FznPhoCVy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Opening Barbeque Season!]]></title><description><![CDATA[Hello guys, Bank holiday in London went really well! Me and @allasyummyfood went to friends house for birthday party and barbecue season opening. I cooked a lot of protein for upcoming transformation!]]></description><link>http://direct.ecency.com/steemfit/@ivargereiko/opening-barbeque-season</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@ivargereiko/opening-barbeque-season</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Wed, 09 May 2018 21:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe5GgeiwRQdyWhe7PrbChRS8ustv6bMLD3PVorASMKtFTdVAFFPd6JLjuyfqjLLDRLh9KFHxgLev4YW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAINING WITH MY BEAUTIFUL SECOND HALF @ALLASYUMMYFOOD]]></title><description><![CDATA[Hello guys, I am so proud of my beautiful girlfriend @allasyummyfood. She is so disciplined and her dedication to training and nutrition is absolutely incredible. Progress, what Alla made is amazing!!]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/h42z2ecm</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/h42z2ecm</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Tue, 08 May 2018 21:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9CkwMhoLhChvNKLwYMccUTyFWPRKXSEw8LYmetWSBehPPmxFJG7ixL4KAMDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Transformation with @nanzo-scoop part 19]]></title><description><![CDATA[Hello guys, This is another @dtube vlog part of transformation with @nanzo-scoop. This time we trained legs. You can also read @nanzo-scoop personal vlog @fitat40 articles, they are brilliant: Which is]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/uor1g99f</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/uor1g99f</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Sun, 06 May 2018 18:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDQfAaikASsVRMhhzCsqNydfBXZmZ7Nz1rLnjiE8GwMSvg7VvYCXPbrjL5hsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SOLD part of EOS made £1000 profit]]></title><description><![CDATA[Hello guys, Bought EOS 2 weeks ago for price of £6 and week later price was £15, I noticed more then x2 grow and decided to sell part and make £1000 profit. I also trade this for Bitcoin, at that time]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/q73a214e</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/q73a214e</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Fri, 04 May 2018 12:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8r9A329K8NMBcYA3TkaM6jW7qL4EoM6kNfua31rQNncFXQPuAJ43KtxA6pKj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Transformation with @nanzo-scoop part 18]]></title><description><![CDATA[Hello guys, This is another @dtube vlog part of transformation with @nanzo-scoop. For everyone, who just joined our vlog. This is series of videos where I train @nanzo-scoop personally in the gym. I providing]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/fkjf51yo</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/fkjf51yo</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Thu, 03 May 2018 20:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8GQbY3m8z5iskBTD6ewxUxsSTZ4L4vSfpVTEjFgKQDenScFgLzsSt6gVGrBE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Transformation with @nanzo-scoop part 17]]></title><description><![CDATA[Hello guys, And this is our next training video with @nanzo-scoop @fitat40. Great news weight went down under 100 kg. Next milestone achieved!!! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/kuyb4xas</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/kuyb4xas</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Tue, 01 May 2018 14:09:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8upy214X7s84PuCxZBZfrutyLzxYvWvpUjpgp3oCsm1PpsasnvzYSDMTrebc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Transformation with @nanzo-scoop part 16]]></title><description><![CDATA[Hello guys, Sharing with you our next video of @nanzo-scoop transformation! We keep working hard and soon transformation will be done!!! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@ivargereiko/gbn9enzn</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ivargereiko/gbn9enzn</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Sun, 29 Apr 2018 20:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8bGKiwzgo7CoLHtpBQVXfyncFejFWieEgF5Hy2T2irqqLJGHvQj8WC3wowoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training together with @allasyummyfood on cruise ship]]></title><description><![CDATA[Hello guys! Exercising on cruise ship together with @allasyummyfood completed! It was insane to be on 14th floor in the middle of Mediterranean Sea and lift some weights. Training programme continue...]]></description><link>http://direct.ecency.com/fitness/@ivargereiko/training-together-with-allasyummyfood-on-cruise-ship</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ivargereiko/training-together-with-allasyummyfood-on-cruise-ship</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Sat, 28 Apr 2018 12:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUr5uy4JgVQ8oSnZXRDU9mV4NT7Zktz7SRwrFNteikzukWK2eL4jWk83x37stDCH6sVvNfUfvBoxez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout on Cruise Ship Costa Diadema]]></title><description><![CDATA[Hello guys, Sharing with you video how me and my beautiful girlfriend @allasyummyfood smashed workout on Cruise Ship. We trainer 3 times that week in the middle of Mediterranean Sea. It was so funny feeling]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/0xxreswo</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/0xxreswo</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Wed, 25 Apr 2018 18:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME6fuVv36xKAtCjWiwGZS4vBSVARaEurSnisUqJKGqjzSmFvvGXJoWH8oRPu7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LONDON CRYPTO CURRENCY INVESTORS SHOW 14th APRIL NOVATEL, LONDON - PROMO STEAM]]></title><description><![CDATA[Hello Steemains, Sharing with you footage from todays Crypto Currency Investors show, where we went together with @allasyummyfood. So amazing surprise to see a lot of community members from Steemit again!!!]]></description><link>http://direct.ecency.com/promo-steam/@ivargereiko/london-crypto-currency-investors-show-14th-april-novatel-london-promo-steam</link><guid isPermaLink="true">http://direct.ecency.com/promo-steam/@ivargereiko/london-crypto-currency-investors-show-14th-april-novatel-london-promo-steam</guid><category><![CDATA[promo-steam]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Sat, 14 Apr 2018 21:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeYykYjPkQSp69swzSgC2EzrHRe4JE9WBrch5Y5szcg6NBRUNo9axUnvc4eAMFgAHdyy2gHN78a9mnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Transformation with @nanzo-scoop Part 15 ]]></title><description><![CDATA[Thats how we doing! Transformation continue.. Soon 1st progress report coming. But for sure transformation will bi hi-end:) Thank you for following us. @fitat40 smashing it!!! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/vz9o61ox</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/vz9o61ox</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Fri, 13 Apr 2018 19:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDjEazc9j3u19stRWYJXWvar9SP6EqcyVk8EToSUU6gHofV5BQUpUnE5ZEeb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Transformation with @nanzo-scoop Part 14 ]]></title><description><![CDATA[Hello guys, This is part 14 from transformation with @nanzo-scoop . This time we did : -Weighted dips, -Biceps curls -Leg Raises -Cable fly -Smith Incline Chest Press Great pump guaranteed!!! ▶️ DTube]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/wvrt2qbh</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/wvrt2qbh</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Thu, 12 Apr 2018 17:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDj5QfDFCS2sTFPXkDkghnnoDsMTTQzadh9RCGu1csivvWBihJxxDNW6XavvR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Transformation with @nanzo-scoop project continue!!!]]></title><description><![CDATA[Hello guys, Sharing with you todays @nanzo-scoop session what we did in the gym. Back session went really well and strong. @nanzo-scoop is super consistent and dedicated person, step by step hitting his]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/qfqtn7kq</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/qfqtn7kq</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Thu, 12 Apr 2018 16:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9ui82Bqq8jBMmuXPEYU783VJXrckCSRZPUN2eaN7wionsQo8tNF32t4e23xH?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>