Intellectual and psychological stress without interruption, the frantic pace of life that does not coincide with the tempo of a normal person, stress, household chores...and it is not surprising that most people feel squeezed lemons and wonder where to take the strength and energy for life. To find it is possible.
Energy thieves
Before we can understand how to take energy for life, it is worth to realize that her steals. Our lives often consist of energy thieves. Here are some of the most "talented" criminals:
Lie. The more often we lie, the less creative energy we have;
Unfinished business. If we leave something unfinished, it sucks us out of our vitality. Steal the energy of unfulfilled promises and debts that you do not plan to return;
Distrust and fear. Just takes up a lot of energy. This also includes experiences and negative emotions, as well as love to wind yourself;
Attempts to prove their righteousness, squabbles and conflicts on this soil;
Talk about nothing, gossip. ;
Insults. We are offended by ourselves and thereby steal energy from ourselves. Forgive others and do not be demanding of them;
Lack of sleep and bad habits. No comment;
Promiscuous sex and sex without love. In bed, we exchange the energy of our feelings, and if they do not, there is no exchange.
Now let's talk where to pick up strength and energy for life.
Communication
But only with those who bring you positive emotions. Minimize contact with whiners, energy vampires of different types, scandalists, and those who destroy your faith in yourself. Look for friendship with those who live on the positive side and love to work on themselves. Try to live on the positive and show an example to your home;
Eat right
Health is also the energy. Proper nutrition is not only the rejection of harmful food, soda, snacks, fast food and alcohol, but also the use of fresh and freshly prepared products, proper heat treatment (better minimum or steam. Baking, too, be appropriate) and the right the combination of carbohydrates, protein and fat. Vitamins are best to take from pharmacy and also;
Contact with nature
Yes, we are sorely lacking in nature. Therefore, instead of club, bar and TV at the weekend, it is better to choose the forest or the lake outside the city. Water gives a lot of energy and takes the negative with fatigue. Good and hikes of the day off. If there is no desire to go with family or friends, go alone and be alone with the forest. And most importantly, do not make contact with nature in the Buster. it will only Rob you of power. Contacts with nature include communication with animals, as well as work in the country. Pets generously share their energy with you, so take it and rejoice!
Sports and physical education
We will not tell you how good it is. Here only important thing is health, health is energy. And physical education helps the body to produce endorphins. This is also a source of energy. The main thing-to find something that you really like. Those who engage in regularly, you know that the energy after class added.
Plan all your activities
Energy is not added, but you will know exactly what to do, so will not rush to no avail, spending its force knows what. In addition, so you will find time to rest. Write plans for tomorrow and rejoice when I can make anything happen. Well, and do not forget to reward yourself: positive also adds energy. This also can be attributed to the mode of the day. Less energy will go to waste if you make your workspace comfortable, with ample air and light.
Sleep
A sufficient number of hours. Sometimes given incredible advice like go to bed at 10 and Wake up in 5-6 hours. It is not real, but without the right amount of sleep you just do not gain energy. Determine how much sleep you really need and follow this norm.
Relaxation, meditation and yoga
15 minutes of meditation per day is enough with your head, and yoga can be practiced in the sports club, where you go to fitness or gym. Just know that this is one of the best ways to add energy to yourself;
Make your list
A list of 10-30 actions that bring joy to your life. It does not matter what it is: food, movement, sleep, walks, rest, communication. Write down what really brings joy, and it should not according to your mom. Let you have at least five sources of joy per day.
Don't get energy by artificial means
We are talking about energy and coffee. It is only an illusion of energy and exhaustion in fact. In addition, energy is very harmful. There is much more energy in fresh juices and herbs, for example, Echinacea, Rhodiola rosea, ginseng or aloe.
Walk
It is not only air, pleasant physical exercise, but also the sea of impressions, and still – natural antidepressant, and depression - one of the main thieves of energy. It is best to walk slowly and to enjoy all experiences.
Spiritual level
We also need spiritual energy. Its sources are:
Thoughts. The most powerful source of energy. And if there are more negative thoughts, then our energy is taken away, and if more positive thoughts are added;
Feelings. Like thoughts, your energy potential can increase or destroy you;
Emotions. Not less strong in this sense, than thought and feelings.
There's an important point here. Do not force yourself to think positively and do not hide negative feelings and emotions. The easiest way to throw them out and make room for something better.
Do not live on a false positive, it also takes energy. Positive thinking (if you do not have it) should be studied for a long time. You should start just with the perception of things what is, without any coating. Over time, you will be taken in a more positive way.
The energy is not enough for everyone. To fix this, do not spend for nothing the power, don't abuse and negative emotions, harmful foods and alcohol, and more - please yourself daily. Positive only gives energy, not takes it away.
