<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 11:06:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jacquelinewalton/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[One Step Closer to your Vision....What one action will you take today to get you closer to your Vision?]]></title><description><![CDATA[The joy is in the journey... Movement (action) is KEY to taking steps towards our vision. What can you do today to powerfully bring you toward your vision? One step at time, baby 😊 YOU GOT THIS!]]></description><link>http://direct.ecency.com/motivation/@jacquelinewalton/one-step-closer-to-your-vision-what-one-action-will-you-take-today-to-get-you-closer-to-your-vision</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@jacquelinewalton/one-step-closer-to-your-vision-what-one-action-will-you-take-today-to-get-you-closer-to-your-vision</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Fri, 01 Dec 2017 14:54:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeuStZBA2qsFbgJ6QLya1nfUVXSCRRXHtY7RthnDDPkuX14WLzbCnnRxxy5UZmYGP7z7RJbPjiC5pwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's Vision Board Time, What's going to be on Your Board this year?  I'd ❤️ to know?]]></title><description><![CDATA[As a Health and Fitness Coach it is my job to help keep my clients motivated. What lights you up? What are you passionate about? What would you do if $ and time were not an obstacle? MOTIVATION and INSPIRATION]]></description><link>http://direct.ecency.com/new/@jacquelinewalton/it-s-vision-board-time-what-s-going-to-be-on-your-board-this-year-i-d-love-to-know</link><guid isPermaLink="true">http://direct.ecency.com/new/@jacquelinewalton/it-s-vision-board-time-what-s-going-to-be-on-your-board-this-year-i-d-love-to-know</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Tue, 28 Nov 2017 19:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZqvWmBcAVdWNcBjwnixpJThWPx4zdxMHJmhtHmTx5MXEFEAGHwMQoC2gAQjfgfK6niYh7wQJZxWZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Day Detox Recipes Great for  after the Holidays]]></title><description><![CDATA[This is a super easy way to do a quick detox after over indulging. It's like pressing RESET. This is the protocol I use with my clients. Start your day with drinking a detox water first thing in the morning.]]></description><link>http://direct.ecency.com/food/@jacquelinewalton/5rwwmh-3-day-detox-recipes-great-for-after-the-holidays</link><guid isPermaLink="true">http://direct.ecency.com/food/@jacquelinewalton/5rwwmh-3-day-detox-recipes-great-for-after-the-holidays</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Tue, 28 Nov 2017 18:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChVUQxmb3dmZNogrquvzfUSkc8mr9aLGUKaG9fcBgoZWQvKVTQQq5sFDewJBXhe6VU2ovXvi2FDPo41QS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Day Detox Recipes Great  for  after the Holidays]]></title><description><![CDATA[This is a super easy way to do a quick detox after over indulging. It's like pressing RESET. This is the protocol I use with my clients. Start your day with drinking a detox water first thing in the morning.]]></description><link>http://direct.ecency.com/food/@jacquelinewalton/3-day-detox-recipes-great-for-after-the-holidays</link><guid isPermaLink="true">http://direct.ecency.com/food/@jacquelinewalton/3-day-detox-recipes-great-for-after-the-holidays</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Mon, 27 Nov 2017 02:06:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChVUQxmb3dmZNogrquvzfUSkc8mr9aLGUKaG9fcBgoZWQvKVTQQq5sFDewJBXhe6VU2ovXvi2FDPo41QS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade Lattes from Organic Coffee Beans from Guatemala, Heaven ☕️]]></title><description><![CDATA[Think of the smell of fresh coffee being brewed. For a true coffee drinker, this is heaven ❤️. Today was the first time I ever had a homemade latte. It was the best coffee I had ever had in my life. What]]></description><link>http://direct.ecency.com/coffee/@jacquelinewalton/homemade-lattes-from-organic-coffee-beans-from-guatemala-heaven</link><guid isPermaLink="true">http://direct.ecency.com/coffee/@jacquelinewalton/homemade-lattes-from-organic-coffee-beans-from-guatemala-heaven</guid><category><![CDATA[coffee]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Sat, 25 Nov 2017 23:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaJmqLXvNRtNQBKLpwVmbYuo8ZadDFSuxBziu9ctyZfamiy9S9Vyp2VVCEfCirXBhHRqNRgRhyuaf8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lost your Steemit PASSWORD? 😩 How to recover your Steemit Password after it's lost.....]]></title><description><![CDATA[Imagine my horror when I realized I lost my password. I'm a stress-free zone kind of person but this one really got to me. Here is my story..... When I first singed up for Steamit, it did something strange]]></description><link>http://direct.ecency.com/lost/@jacquelinewalton/lost-your-steemit-password-how-to-recover-your-steemit-password-after-it-s-lost</link><guid isPermaLink="true">http://direct.ecency.com/lost/@jacquelinewalton/lost-your-steemit-password-how-to-recover-your-steemit-password-after-it-s-lost</guid><category><![CDATA[lost]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Wed, 22 Nov 2017 14:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ577tNWQ7TePbNe2Nhq4fr7AXVet6Bx7PNigneCAPE3xu2TjvU8NF9574mo9yk6aykSJqLsJXr1uvWzRUccnZLbuxWNrsi8tPvkvd4yAapUUUjLBjAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lost your PASSWORD 😩HERE is what I learned.....]]></title><description><![CDATA[Imagine my horror when I realized I lost my password. I'm a stress-free zone kind of person but this one really got to me. Here is my story..... When I first singed up for Steamit, it did something strange]]></description><link>http://direct.ecency.com/lost/@jacquelinewalton/5zlr1k-lost-your-password-here-is-what-i-learned</link><guid isPermaLink="true">http://direct.ecency.com/lost/@jacquelinewalton/5zlr1k-lost-your-password-here-is-what-i-learned</guid><category><![CDATA[lost]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Wed, 22 Nov 2017 14:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpxFoeCy9K9yuz4AD6Nn4xYMJPSGMkfQonYZGGF1ZfFeAsioQ3MsPErjK9JetNPCT6mAo763nuuSPM2QMmDX1QoAZUC39188RAZu4ZUeCag2BXTnfN6JsLJhfAwoZN9bHA2kdNPciuXHeqZ8D5sMsrxsDEmmJYiC6EmE7en1jj4fuLyknEf55MGVju1FSoM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lost your PASSWORD 😩HERE is what I learned.....]]></title><description><![CDATA[Imagine my horror when I realized I lost my password. I'm a stress-free zone kind of person but this one really got to me. Here is my story..... When I first singed up for Steamit, it did something strange]]></description><link>http://direct.ecency.com/lost/@jacquelinewalton/lost-your-password-here-is-what-i-learned</link><guid isPermaLink="true">http://direct.ecency.com/lost/@jacquelinewalton/lost-your-password-here-is-what-i-learned</guid><category><![CDATA[lost]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Wed, 22 Nov 2017 14:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/9dx1buQgbeaetLsDpoh8eCrpweNj7vU9Nbk2WnbiY5W2HQNGqV9qd4atFnBsBPuPjiYuVLn41pqM7G57A62gN38r263K4BtiYwHDv4wSWprmUMeMavN2Nhf2qGPHCBs1PKLxDZTRaSJWix7CKLRXWjc6rwH1rQ9MV3SiePuWN47hLE2P3U5uTvY5HwSpfjBZPCSZ2dsWg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stop Using the Scale, Start getting your Body Fat Tested]]></title><description><![CDATA[As I monitored the body stats of my each Bengal Cheerleader, as well as, my clients I can see change that tell a story. I am here in the top picture with NFL Bengal Cheerleader Abby Deweld. As you can]]></description><link>http://direct.ecency.com/health/@jacquelinewalton/stop-using-the-scale-start-getting-your-body-fat-tested</link><guid isPermaLink="true">http://direct.ecency.com/health/@jacquelinewalton/stop-using-the-scale-start-getting-your-body-fat-tested</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Sun, 19 Nov 2017 23:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezyfVZSf5d6cZYNKRRbMpLuKNioteF8iCPyAw1KZi2uDGuLQAKeHirSGrjf4v9n6XwExvojwuVuR3CPFnY8WZV5A6S2Mes7TVhhwSWSdChFx2brxZ2oVcbG972NxjxB8ouJrt2XVHdChZDvVPEGJ6obRQcRKePwRKkrZmKDbcycwK1hi6QQDhBPt2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercises to Negate Your Halloween Treats]]></title><description><![CDATA[The idea is...how do you get through the Holidays with as little damage as possible  😳 This info graph is only here to help keep you mindful when each day if you dip into your kids candy bag or the]]></description><link>http://direct.ecency.com/halloween/@jacquelinewalton/exercises-to-negate-your-halloween-treats</link><guid isPermaLink="true">http://direct.ecency.com/halloween/@jacquelinewalton/exercises-to-negate-your-halloween-treats</guid><category><![CDATA[halloween]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Sun, 29 Oct 2017 18:08:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ChYr1cJZCH5MCAwGAdH874At1Liui3RbLzAbzLZgqf8NkUJyq8r1XdLNXMUzuXEspeXHZ3ZDRBW9fH9QV44PHydK9niHbGg3TBqUPZDqkSBUApm2pX6awHvtaK3w76DMJKXFMknhaov28j5XpW6MqSTnLi7sSd9gThAvx6GA1vbNyhac7Jc9gU9Fsw7aDC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My work with the NFL Cincinnati Bengal Cheerleaders]]></title><description><![CDATA[<iframe width="560" height="315" src=" frameborder="0" allowfullscreen></iframe>]]></description><link>http://direct.ecency.com/bengalcheerleaders/@jacquelinewalton/my-work-with-the-nfl-cincinnati-bengal-cheerleaders</link><guid isPermaLink="true">http://direct.ecency.com/bengalcheerleaders/@jacquelinewalton/my-work-with-the-nfl-cincinnati-bengal-cheerleaders</guid><category><![CDATA[bengalcheerleaders]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Sun, 29 Oct 2017 01:03:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4FM9DsSai6eLs94gQsQi5VFWJWZjpESEJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let me introduce myself.....]]></title><description><![CDATA[I am the author of the upcoming book "The Roar Within" my work is based on my clients, my work with the Bengal Cheerleaders and years of experience in the health and fitness industry.  Even though]]></description><link>http://direct.ecency.com/introducemyself/@jacquelinewalton/6wk3d-why-you-would-want-to-follow-me</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@jacquelinewalton/6wk3d-why-you-would-want-to-follow-me</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Thu, 26 Oct 2017 17:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoCeQENLeuwphkczmWMvoixNmcgK8aF3XR2NPxMwCz1bRvznRyjASYgowYVmnqCmFEEpGLgVLqsuzusz4ggJEzMUwHmutmvdAwYgVDcaex3SEA4ApgzwayUgrUji77GyJcMUSJo1LJ1fc6bty1dqPMLQL9Y3iDvFaddDwoybYCa2TBpfjPUVeSKwZS8AZXP1QxRYZvx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Fat vs. Scale Weight]]></title><description><![CDATA[Why I use Body Fat % as an indicator of Fitness and not the Scale? Here I am with BenGal Cheerleader, Abby Deweld. She is super fit and her body fat % reflects it. She has well defined muscles and is in]]></description><link>http://direct.ecency.com/introducemyself/@jacquelinewalton/why-you-would-want-to-follow-me</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@jacquelinewalton/why-you-would-want-to-follow-me</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Thu, 26 Oct 2017 17:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2SaoC4ZJpb4fU5pzN5nn8kJyw64YhP7SuCpBcvgSgQCBGvQGKWkogcTuD1D91QiGPo2U9S4A2jtuwdLxxnhRX3ZQGdeHYSkXAr8XaswZXS5LP2FXsrU6ZbVYrG3WUm7xsSoNhKc9FkssCPcxTAGGp4aPtsQBS8UKZKwguKBzv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>