Egg Soup via tastessence.com

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![image]( For patients with stomach ulcers or stomach often up, must be smart to choose foods that do not further aggravate the condition of his stomach. Not to mention in the moments of fasting as it is today, if not well prepared, may-maag will often recurrent and eventually make a break of his fast. It's dear, huh?

But calm down, you do not have to worry about facing fasting while your stomach condition is still unfriendly. Hipwee has prepared some practical and safe recipe for the stomach that you can consume at dawn later. Minim oil, minimal fat, and very easy to make!

1. In addition to side dishes from your white rice, make preparations Egg soup specially formulated so as not to make your stomach fussy
   

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![image]( *Egg Soup via*

The ingredients are:

1 eggs 1 carrot, sliced ​​dice small potatoes, sliced ​​dice 1/2 clove onion, finely chopped 1 garlic clove, finely chopped tomatoes, sliced ​​small dice Celery and onion slices to taste Salmon, sugar and pepper sufficiently

How to make:

Boil water until boiling, put onion slices, garlic, potatoes and carrots. Stir and wait a few minutes. Break the eggs and put in the soup. Stir, then enter the tomato. Put salt, sugar, and pepper to taste. Cook until cooked, sprinkle with celery and spring onion and then lift and serve with white rice. Pureed mush so the right choice for the diet menu for you who are heartburn. Let not bored, try to make Maizena Carrot Porridge the way can be made half an hour before dawn

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The ingredients are:

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3 carrots, puree 2 tablespoons cornstarch white rice bowl 50 gr minced chicken meat 600 ml airGaram, pepper and powdered broth to taste

How to make:

Cook water, dissolve the cornstarch into it, stirring constantly until thickened. Add white rice, minced chicken and grated carrots, cook until the rice is crushed and tender. Season with salt, pepper, and powdered broth. Mix well. Warm and serve warmly. If bored with rice or porridge, cocol wheat bread with Spinach Potato Spinach Soup that is not easy to bikinnya

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The ingredients are:

150 gr spinach 3 tablespoons olive oil 100 g chicken meat, diced 1 clove onion, diced garlic clove, finely chopped800 ml potato fruit broth, diced large 3 tablespoons Yummy Sour Cream Soak and black pepper to taste

How to make:

Saute the onion and garlic until fragrant, enter the chicken, stir fry until the chicken is cooked. Pour the broth slowly. Put the potatoes into the broth, then boil until the potatoes mature. After the potatoes start to tender, the spinach input. Stir well. Add with salt and black pepper. Enter Yummy Sour Cream to thicken the dough and add to the delicacy. Let it serve. Serve Spinach Potato Spinach Soup with whole wheat bread.4. Fiber-rich oatmeal can make your stomach avoid pain. Well, Buttermilk Oatmeal Pancake so oatmeal preparations that fit for sahurmu

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![image]( The ingredients are:

1 fruit avocado1 banana 30 ml freshly squeezed orange juice tbsp honey 50 ml yogurt without flavor Stone (just a little)

How to make:

Blend all ingredients until well blended and smooth. You can serve this smoothie by adding toppings like banana or sliced ​​avocado, oatmeal, and beans. Then immediately drink while still fresh.

If you have a healthy sahur menu is also safe for your troubled stomach, fasting is no longer a burden, right? Good luck yes!

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