Hello and welcome to my actifit post! Today, I want to share my after-work workout routine and a simple healthy meal prep.
To start, I warmed up my upper body with some light bicep curls and tricep push-downs using resistance bands. After that, I did a quick 3-minute jog in place to get my heart rate up.
For my workout, I started with inverted rows using two chairs, which was a great exercise for my back and biceps. I did three sets of 11 reps, and I could really feel the burn towards the end of each set.
Next, I moved on to leg raises, which was a challenging core exercise that really engaged my abs. I did three sets of 12 reps, and it definitely got my heart rate up.
After that, I did diamond push-ups, which was a tough exercise that targeted my triceps and chest. I did three sets of 10 reps, and it really pushed me to my limits.
I followed up with Russian twists, using a 1.5L Coca-cola PET bottle, which was an excellent exercise to strengthen my obliques. I did three sets of 12 reps, and it was definitely challenging but worth it.
Lastly, I did glute bridges, which was an amazing exercise to work on my glutes and hamstrings. I did three sets of 15 reps, and I could feel my muscles working hard.
After my workout, I did a 10-minute cooldown of stretching to prevent any muscle soreness or injury. Then, I headed to the kitchen to prep a healthy meal of vegetable curry with chicken cutlets. It was a delicious and nutritious meal that I enjoyed thoroughly.
Overall, this workout and meal prep were great ways to end my day and stay healthy. It's important to take care of our bodies and eat nutritious foods, especially after a long day at work. Thanks for reading my actifit post!
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