<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 01:39:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jam728/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 25 2025]]></title><description><![CDATA[Joined the Kagay-an Festival Marathon yesterday. I’ve joined the 10K run. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/08/2025 14074 Running,]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20250825t025805513z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20250825t025805513z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Mon, 25 Aug 2025 02:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMaZ6yfPBTrtVhxK2SWv28NqKHfBhk8b5np1sw2Z99A7fjxUE5hUT6juDqUwgdudegYhjnUM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 27 2024]]></title><description><![CDATA[Morning run at Zamboanga City. It’s been a while since I was able to run again here at my home town. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20241227t125904667z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20241227t125904667z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Fri, 27 Dec 2024 12:59:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMaZ6yfPBTrtVhxK2SWv28NqKHfBhk8b5np1sw2Z99A7fjxUE5hUPr9Zo1Y3jwwJkpgnu2Lt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 19 2024]]></title><description><![CDATA[Late post of yesterday’s run in the treadmill. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 19/11/2024 7965 Running]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20241120t093027424z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20241120t093027424z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Wed, 20 Nov 2024 09:30:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsTq6hP6QuBZCHhm8ZMd31yZNFiXYEqNVS9CWsoTrrw1ERzbqAwj7QTjAy3XHjSCAWiGmstQ1V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2024]]></title><description><![CDATA[Posting yesterday’s run. Wasn’t able to run outside, had to do it in the gym with a treadmill. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20241023t144504895z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20241023t144504895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Wed, 23 Oct 2024 14:45:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsTq6hP6QuBZCHhm8ZMd31yZNFiXYEqNVS9CWsoTrrw1ERzbqAwj7QTiRzH8s7fmM4DkEBj869?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2024]]></title><description><![CDATA[Good day fellow actifiters. We just got home from Siargao. But it won’t be a complete trip in the Country’s Surfing Capital without surfing. So early morning before preparing to check out we went out surfing.]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240624t155747106z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240624t155747106z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Mon, 24 Jun 2024 15:57:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsTq6hP6QuBZCHhm8ZMd31yZNFiXYEqNVS9CWsoTrrw1ERzbqAwj7QS5xXw979s5KH6Zs8uGkB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 23 2024]]></title><description><![CDATA[Good pm fellow actifiters, Today we were doing land trips. Here are some of the pics captured. At magpupungko rock formation Kayaking at sugba lagoon And a lot more which I will be posting in more details]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240623t153619508z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240623t153619508z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Sun, 23 Jun 2024 15:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsTq6hP6QuBZCHhm8ZMd31yZNFiXYEqNVS9CWsoTrrw1ERzbqAwj7QS5xT83oZQu5UjvSccE9B?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 23 2024]]></title><description><![CDATA[Hi fellow actifiters. This is again a late post of yesterday’s report. We’re already in Siargao and our first day’s itinerary is Island hopping. Here are some of the pics taken. That is all. Thanks for]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240623t125238078z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240623t125238078z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Sun, 23 Jun 2024 12:52:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsTq6hP6QuBZCHhm8ZMd31yZNFiXYEqNVS9CWsoTrrw1ERzbqAwj7QS5xT5tLAAzbTSXG7o5pH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2024]]></title><description><![CDATA[Good day fellow actifiters. This is a late report of yesterday’s activity. I didn’t have the time to post it due to exhaustion. We went to Mr. DIY to buy a waterproof cellphone case. We will be needing]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240622t103610920z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240622t103610920z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Sat, 22 Jun 2024 10:36:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsTq6hP6QuBZCHhm8ZMd31yZNFiXYEqNVS9CWsoTrrw1ERzbqAwj7QS5xNGnHFQezMffA6f4Bd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🎓Graduated! Finally! 🐈💉 (Extended Version of Yesterday's Actifit Report)]]></title><description><![CDATA[Good day everyone! Yes, I finally graduated yesterday. But not academically. I graduated from the required Rabies shots 😜. Well, I technically still have to observe our cat for 28 days after the incident]]></description><link>http://direct.ecency.com/hiveph/@jam728/graduated-finally-extended-version-of</link><guid isPermaLink="true">http://direct.ecency.com/hiveph/@jam728/graduated-finally-extended-version-of</guid><category><![CDATA[hiveph]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Wed, 19 Jun 2024 09:29:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmeNGYpci4eAiKXZCnnDTmFLTteheUfsd5Cpp3rM7Jhbz9/image.png" length="0" type="image/png"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2024]]></title><description><![CDATA[Good day fellow acitifiters I wasn't able to do any exercise today, but It was really a tiring day. I had to wake up early for my 3rd dose of Rabies Vaccine today. I was scratched by our kitten in my face]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240618t154720526z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240618t154720526z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Tue, 18 Jun 2024 15:47:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmX683MYaJrvZMTFdxgonh1qbH2jVrTPojBbtnEzy4dRrR/image.png" length="0" type="image/png"/></item><item><title><![CDATA[jam728_pull-ups]]></title><description><![CDATA[Doing pull-ups as part of my weekly workout routine. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-193552/@jam728/vgzkggnfjs</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/vgzkggnfjs</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Thu, 06 Jun 2024 03:46:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYwXXMbXNkoifh5KjdrNCogFbhVNaj8A4PPmgKbXLZfNPcZC58eVNGKdaHWgZizWxG7sLoSZN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 5 2024]]></title><description><![CDATA[Good day fellow acitifiters, it's time for another exercise. Today I did the following exercise: First exercise is pull-ups. I did four sets with six repetitions. I'm still struggling to complete the six]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240605t152346052z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240605t152346052z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Wed, 05 Jun 2024 15:23:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsTq6hP6QuBZCHhm8ZMd31yZNFiXYEqNVS9CWsoTrrw1ERzbqAwj7QS5adVUNUXM5cC399cSjq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 4 2024]]></title><description><![CDATA[Hello fellow actifiters, Happy Tuesday everyone. It's time for another cardio through Zumba. But before I started, I did a 5-minute warm-up. After the warm-up, I went straight ahead and opened YouTube]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240604t135140476z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240604t135140476z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Tue, 04 Jun 2024 13:51:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXQQi64bVEK9THedC9qeFzkMfrXDbsUTKTZTYaHntxrrY/image.png" length="0" type="image/png"/></item><item><title><![CDATA[My Actifit Report Card: June 3 2024]]></title><description><![CDATA[Good day fellow acitifiters, Happy Monday everyone. I hope you all had a great start to your week. Mine was pretty tiring but productive. I completed a transaction at our internet service provider regarding]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240603t141907650z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240603t141907650z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Mon, 03 Jun 2024 14:19:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQma8HRGZdqrE6tMSqdWj6e2asAypBhLA9ou75KzyizknFj/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Opening Another 12 Packs | Rising Star Game]]></title><description><![CDATA[It's been so long since I played Rising Star. So I thought the better way to get back into the game was to open a 12-set pack to add to my collection. Here are the cards that I've pulled from the 12-pack]]></description><link>http://direct.ecency.com/risingstar/@jam728/opening-another-12-packs-or-91a0d13a9c65f</link><guid isPermaLink="true">http://direct.ecency.com/risingstar/@jam728/opening-another-12-packs-or-91a0d13a9c65f</guid><category><![CDATA[risingstar]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Sun, 02 Jun 2024 06:10:45 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRhUXwkNNWL6MuFdmQ4Hg4B1XU7whaGLYqn2NE2RSdeGE/image.png" length="0" type="image/png"/></item><item><title><![CDATA[My Actifit Report Card: June 1 2024]]></title><description><![CDATA[Good day fellow acitifiters, Happy Saturday everyone. It's been a long time since I last posted here. I miss being able to post my progress on my fitness journey here. There's been a significant improvement]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240601t143922520z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20240601t143922520z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Sat, 01 Jun 2024 14:39:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWpsAQzd9V71jEKwsYTBio3QrUxLxAtutu4uAVG149SFs/985bd4fd_4b8b_47ed_a7d1_0540283cc89b.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2023]]></title><description><![CDATA[Hello Actifitters! Happy Friday everyone. Time to do the Friday workout routine. But before that, I started with a 10-minute warm up with some light bicep curls and tricep push-downs using resistance bands,]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230414t152748976z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230414t152748976z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Fri, 14 Apr 2023 15:27:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVD26eN1XQn6PAp5djeP4q3hXKH1s3mQTyf5A8RmFL736/image.png" length="0" type="image/png"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2023]]></title><description><![CDATA[Good day fellow actifiters, This post is about yesterday’s workout routine. I wasn’t able to do a report because I had issues with my keys. It gave me a scare. Had to look everywhere to see what went wrong.]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230412t233434799z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230412t233434799z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Wed, 12 Apr 2023 23:34:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQmeAwHrMGhFWwUXsmRmvfG2cDxmEjWH5GFz8zQYitCJqBr/image.png" length="0" type="image/png"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2023]]></title><description><![CDATA[Hello fellow actifiters, Happy Tuesday everyone. It's time another cardio through Zumba. But before I started, I did a 5 min warm-up. I find it helpful since I had issues with my foot last week because]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230411t154019447z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230411t154019447z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Tue, 11 Apr 2023 15:40:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWXDtXcMf2fNG9Xt4YR3QrHESMxq42gRp9H4KQfE8ERzg/image.png" length="0" type="image/png"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2023]]></title><description><![CDATA[Hello fellow actifiters, Happy Monday everyone. It's time to do my Monday workout routine. Before the workout, I did a 15 min stretching, focusing more on arms, shoulders, wrists, and legs. To start the]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230410t154526012z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230410t154526012z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Mon, 10 Apr 2023 15:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXrhe1e37yn9rQKbEXmFBzkPTx5xEfDBZZsmNnkNDY9S3/image.png" length="0" type="image/png"/></item></channel></rss>