<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 04:59:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@james.clark/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Have a Cold Showers and Be a KING!]]></title><description><![CDATA[Why would I have a horrible cold shower over a nice warm one? Good question. The answer is not so simple. Warm showers are great, we all know that. 99% of people, when given the chance, probably choose]]></description><link>http://direct.ecency.com/health/@james.clark/have-a-cold-showers-and-be-a-king</link><guid isPermaLink="true">http://direct.ecency.com/health/@james.clark/have-a-cold-showers-and-be-a-king</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[james.clark]]></dc:creator><pubDate>Wed, 21 Mar 2018 10:37:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHqA4U2W8zdChTQ2TxfLG6FH57roC46fPodgJkBjAXyRtjJnTLZV3Wgd4kVk4GkexDV3GgDrZDdBtCUcEHrXEv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Destroy Brain Fog! (My First Fast) #3]]></title><description><![CDATA[DTUBE UPLOAD Watch my DTUBE vlog over the 24 hour fast topic. I talk about how it cleared my brain fog, and got me focused! My first 24 hour fast was an amazing experience, I struggled up until about 9]]></description><link>http://direct.ecency.com/health/@james.clark/9gejae7k</link><guid isPermaLink="true">http://direct.ecency.com/health/@james.clark/9gejae7k</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[james.clark]]></dc:creator><pubDate>Sun, 18 Mar 2018 12:26:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9qxCzZSvP8VdF2Qt2B8LEnejma1J3TTQhhAN1N1mgp8mpTWMAj5jyzQY4G1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How A 30 Minute Workout Will Change Your Day]]></title><description><![CDATA[I work in a Gym. Im not particularly a gym addict. I do love weight training a lot, but I'm much more interested in what is does for my brain and mobility. I want to be able to think clearly, have enough]]></description><link>http://direct.ecency.com/fitness/@james.clark/how-a-30-minute-workout-will-change-your-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@james.clark/how-a-30-minute-workout-will-change-your-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[james.clark]]></dc:creator><pubDate>Sun, 18 Mar 2018 11:56:03 GMT</pubDate></item><item><title><![CDATA[My 24 Hour Fasting Blog (STEEMIT)]]></title><description><![CDATA[Check out my 24 hour fasting experience blog on Steemit NOW! Also check out my Instagram page; @HeadLiftHQ for similar content, posting almost everyday atm, GET INVOLVED! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/health/@james.clark/0qhlqjus</link><guid isPermaLink="true">http://direct.ecency.com/health/@james.clark/0qhlqjus</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[james.clark]]></dc:creator><pubDate>Thu, 15 Mar 2018 18:39:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAC1NAAHLTPs4R3m9vdAPpRaS266n32kREqH7ApQhqc2LcakPLqFoYBkq1Bd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 24 Hour Fasting Blog (STEEMIT)]]></title><description><![CDATA[Check out my 24 hour fasting experience blog on Steemit NOW! - Also check out my Instagram page; @HeadLiftHQ for similar content, posting almost everyday atm, GET INVOLVED! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/health/@james.clark/974njwsf</link><guid isPermaLink="true">http://direct.ecency.com/health/@james.clark/974njwsf</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[james.clark]]></dc:creator><pubDate>Thu, 15 Mar 2018 17:40:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCpngL51Uc9Cnb53GXFqBxwicRRxn779KvheA3mp2YUBbHsBWLny19Ch9RMCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 24 Hour Fasting Experience]]></title><description><![CDATA[I woke up this morning after a dreadful nights sleep of strange and unsettling vivid dreams. Its safe to say i was not particularly mentally prepared for my 6 am shift. Therefore, for some reason, thought]]></description><link>http://direct.ecency.com/health/@james.clark/my-24-hour-fasting-experience</link><guid isPermaLink="true">http://direct.ecency.com/health/@james.clark/my-24-hour-fasting-experience</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[james.clark]]></dc:creator><pubDate>Thu, 15 Mar 2018 17:15:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2TLAuGDV3vtPUKpdsogkLBHKE7R2BGcEbB7ukuWjxR982iESCZu4KqcqmtV8RXCt5isiEkfFey8nBJFfKNPxhF8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How The Media YOU Consume Dictates Your Success (Video Games)]]></title><description><![CDATA[So when i was about 9-14, my favourite activity in the entire world was... VIDEO GAMES!!! I loved every second of online gaming; from Modern Warfare titles, to Halo, to Fifa, I couldn't get enough. I even]]></description><link>http://direct.ecency.com/health/@james.clark/how-the-media-you-consume-dictates-your-success-video-games</link><guid isPermaLink="true">http://direct.ecency.com/health/@james.clark/how-the-media-you-consume-dictates-your-success-video-games</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[james.clark]]></dc:creator><pubDate>Wed, 14 Mar 2018 20:20:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChRfNoSVmQCYG3RaCMMpXbFZY1CMc2qKqGT4amLs7bsHdkTS9MnHRfdfixEh9uNLCWQNzY2Ki6m1wKCvi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DTUBE Introduction - Health, Fitness and Mindset.]]></title><description><![CDATA[Hi EVERYONE! Welcome to my DTUBE channel! Im very excited to start my journey on this platform. My channel will be focusing on improving the lives of this community. Through diet, exercise, spirituality]]></description><link>http://direct.ecency.com/introduceyourself/@james.clark/0hju02e4</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@james.clark/0hju02e4</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[james.clark]]></dc:creator><pubDate>Mon, 12 Mar 2018 23:55:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDo4rhpygS9Stte6CA1eScn4chi8y5mN2pV5AqH9NZ24jWPkqTJguR4EANSzk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IGNORE THANK YOU!]]></title><description><![CDATA[THIS WAS AN ACCIDENTAL REPOST, PLEASE VISIT MY PAGE FOR MY ACTUAL INTRODUCEYOURSELF. James.]]></description><link>http://direct.ecency.com/introduceyourself/@james.clark/5zmmsa-the-art-of-not-giving-a-f-k-introduceyourself-by-james-clark</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@james.clark/5zmmsa-the-art-of-not-giving-a-f-k-introduceyourself-by-james-clark</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[james.clark]]></dc:creator><pubDate>Mon, 12 Mar 2018 13:50:36 GMT</pubDate></item><item><title><![CDATA[THE ART OF NOT GIVING A F#*K (IntroduceYourself By @James.clark]]></title><description><![CDATA[Hi all! My name is James Clark, im a Brit who's in love with health, philosophy, music, mindset and making this world a better place. The later, is easier said then done. Over my life (Im 19 so still far]]></description><link>http://direct.ecency.com/introduceyourself/@james.clark/the-art-of-not-giving-a-f-k-introduceyourself-by-james-clark</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@james.clark/the-art-of-not-giving-a-f-k-introduceyourself-by-james-clark</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[james.clark]]></dc:creator><pubDate>Mon, 12 Mar 2018 13:42:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeT6hNuMCVL3ukBUhNAVaiiy1VywCZdaSSczxGVrzb224h4ii2n299SPknF3FRPGD83neHWJpErKKC2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>