5 minute guided meditation for Anxiety and Stress relief. If you are feeling anxious and stressed take 5 minutes right now for yourself and let me guide you to a calm state. This is my first guided meditation I recorded. There is background water noise to help you relax even more when I am not speaking.
I would really like some constructive criticism that way I can improve my video qualities. This a second channel I started on youtube. Since meditation is dear to my heart and has helped me in so many ways.
