As you know when we have to put some mass or we have to gain muscle then we have to add carbohydrates on our diet for bulking.
So the fruits are.
No.01. Mango:
Mango it is a seasonal fruit that we can take a lot of benefits. On this 100 gram of servings we get 60 calories, 15 gram carbs, 0.8 gram protein and 0.5 gram fats. So you get alot of carbs and good for bulking.
No.02. Banana:
All time favourite for body builder and it available on 12 months. On this 1 piece of banana you get 25 gram of carbs, and almost no Protein and fats.
No.03. Pineapple:
Many people don't add pineapple on their diet. It is good for your skin and eyesight also. You can have pineapple juice after your workout. In its 100 gram of servings you get 50 calories, carbs 13 gram, protein 0.5 gram and fat 0.1 gram.
I hope you learned something from this post then you can upvote my post, comment and resteem. Thank You.