<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 15:57:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jamjesus/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[////How to increase your muscle mass///]]></title><description><![CDATA[1. How much weight should be lifted and how many repetitions should be done? Numerous studies have shown that a weight that you are able to lift a maximum of 8-12 times is the most effective to increase]]></description><link>http://direct.ecency.com/men/@jamjesus/how-to-increase-your-muscle-mass</link><guid isPermaLink="true">http://direct.ecency.com/men/@jamjesus/how-to-increase-your-muscle-mass</guid><category><![CDATA[men]]></category><dc:creator><![CDATA[jamjesus]]></dc:creator><pubDate>Mon, 19 Nov 2018 14:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9jZ85iKsB3QYcnmtpGDTYo2hrQZ7UULzS79wFAvRSk9L8PVZNjNwqk1xY1ysSFrJZro1xemaFep32FanrvcVCRQbKVQoTPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ERRORS AT THE TIME OF DEFINING:  "we go with a bit of desire everything is possible ;)"]]></title><description><![CDATA[WHEN IT COMES TO INCREASE THE MUSCLE MASS : the basic strategy is to eat a lot of calories and train with a lot of weight and even if mistakes are made it is still possible to achieve quite optimal results.]]></description><link>http://direct.ecency.com/bodybuilding/@jamjesus/errors-at-the-time-of-defining-we-go-with-a-bit-of-desire-everything-is-possible</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@jamjesus/errors-at-the-time-of-defining-we-go-with-a-bit-of-desire-everything-is-possible</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[jamjesus]]></dc:creator><pubDate>Sun, 18 Nov 2018 17:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnqBHkR6YnJasZ6FB74bhwbYHd5VwgaFoExngh6agYGFoSHxAD5CyjB3ksPEW7v3YnFPAD1nf4dpLUobd2KUf4XdbJGShEbhDx5S1bzXg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>