<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 07:27:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jasiu/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[[FIT STEEMIT] #97. Podsumowanie tygodnia 13.01-19.01]]></title><description><![CDATA[Biegam, pływam i tak w kółko, ale koniec nudy, nowa maszyna się zbliża :D Klasycznie już 4 jednostki, 2 baseny 2 bieganka w tym jedno wybieganie 10km - jak dla mnie sporo. Run: 15 km Swim: 2,7 km Run:]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-97-podsumowanie-tygodnia-13-01-19-01</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-97-podsumowanie-tygodnia-13-01-19-01</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Mon, 20 Jan 2020 19:34:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkrEwsQAxMZztcXPispkFQXvTMKmdAff3UoFeYWxfPm5cooTEHVyq3cxBcUVK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT STEEMIT] #96. Podsumowanie tygodnia 06.01-12.01]]></title><description><![CDATA[Myśl przewodnia tego tygodnia? Bieganie na bieżni to nie jest zajęcie dla mnie. Już nawet mróz zniosę (jak tylko zima przyjdzie) wszak to kwestia tylko dobrych ciuchów. A bieżnia zawsze zostanie nudna.]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-96-podsumowanie-tygodnia-06-01-12-01</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-96-podsumowanie-tygodnia-06-01-12-01</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sun, 12 Jan 2020 21:47:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmp7hVCGjQ5ahpH9H7tXKvGF4joteysdavH1PjkS2oNUbw95Wgzceycj48sZCM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT STEEMIT] #95. Podsumowanie tygodnia ]]></title><description><![CDATA[Coś ostatnio dużo tych podsumowań ale zaraz pewnie przejdzie to do normy - 1 podsumowanko tygodnia plus raz na jakiś czas miesiąca ;) Pojawią się zawody ale tego też sporo nie będzie. Patrząc na pierwszy]]></description><link>http://direct.ecency.com/sport/@jasiu/fit-steemit-95-podsumowanie-tygodnia</link><guid isPermaLink="true">http://direct.ecency.com/sport/@jasiu/fit-steemit-95-podsumowanie-tygodnia</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sun, 05 Jan 2020 21:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiuqCfKAXNCDC8W1BYduB7m8Q5Nu6E5ZMDjMpKnjQeSR9PjUq62Q1Y3eS8gXd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT STEEMIT] #94 Grudzień - 16 jednostek treningowych !]]></title><description><![CDATA[Grudzień z mocnym akcentem. 16 treningów. 7 razy na basenie, 9 jednostek biegowych :D Swim: 9,6 km Run: 46,4 km PR's: 5 km RUN: 28:39 🏆 400 m SWIM: 8:56 🏆 750 m SWIM: 17:44 🏆 1000 m SWIM: 24:02 🏆 Run:]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-94-grudzien-16-jednostek-treningowych</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-94-grudzien-16-jednostek-treningowych</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Fri, 03 Jan 2020 21:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkEWCXHeNwBq4FAv3qT2JqcybFARMSBj837mrtYFiNHVcjfRfwUAJreVsxgqe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT STEEMIT] #93 Podsumowanie tygodnia.]]></title><description><![CDATA[Tak jak pisałem w moim podsumowaniu roku, chciałbym wrócić z powrotem na Steemit ze swoimi treningowymi logami. Możliwe że pomoże mi to także śledzić lepiej progres (lub regres) w treningu. Patrząc na]]></description><link>http://direct.ecency.com/busy/@jasiu/fit-steemit-93-podsumowanie-tygodnia</link><guid isPermaLink="true">http://direct.ecency.com/busy/@jasiu/fit-steemit-93-podsumowanie-tygodnia</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sun, 29 Dec 2019 22:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmksi3pBvz1nmKoSmqeEGefpizvNsbrZ8RKNqFRmWPhujKkDk2Cqm2pgqEwhKn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT STEEMIT] #92 Podsumowanie roku 2019. Nowe rozdanie.]]></title><description><![CDATA[To jaki był ten 2019? Całkiem udany i mocno w klimatach tego zdjęcia. Rok z naciskiem na sport i rozwój. 💥💥💥 Może zacznijmy od początku. Założyłem dedykowane konto na Instagramie poświęcone swojej na]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-92-podsumowanie-roku-2019-nowe-rozdanie</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-92-podsumowanie-roku-2019-nowe-rozdanie</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Thu, 26 Dec 2019 23:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoq8k3LM3vbmxBnayXUDRJ8jJUnYKGZxg729k67sH84CfAzQJUYzzkN1DSCnH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #91. Training log. 💥💥💥💥💥💥💥💥💥]]></title><description><![CDATA[Keep wheels rolling 💥💥💥💥💥💥💥💥💥 TOTAL (2019) : Distance / Dystans: 1 127,5 km Time / Czas: 56h Elevation / Wzniesienia: 6 436 m MAX speed / Maksymalna prędkość: 59,8 km/h (30.03.2019) MAX distance]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-91-training-log--1564425421195</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-91-training-log--1564425421195</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Mon, 29 Jul 2019 18:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW72KqEFR8xaYF7nktH3TZwmRPMYpyxH7uhwBg2J8zQKxYPZjzmCpR35z6qDKPo6Na?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #90. Training log. 💥💥💥💥💥💥💥💥💥]]></title><description><![CDATA[Keep wheels rolling 💥💥💥💥💥💥💥💥💥 SUMMARY / PODSUMOWANIE: Distance / Dystans: 24,7 km Time / Czas: 01:13:26 Elevation / Wzniesienia: 168 m AVG speed / Średnia prędkość: 20,2 km/h MAX speed / Maksymalna]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-90-training-log--1558125787081</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-90-training-log--1558125787081</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Fri, 17 May 2019 20:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpbon1MT5EJixn12g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #89. Training log. 💥💥💥💥💥💥💥💥💥]]></title><description><![CDATA[Keep wheels rolling 💥💥💥💥💥💥💥💥💥 SUMMARY / PODSUMOWANIE: Distance / Dystans: 61,5 km Time / Czas: 02:36:12 Elevation / Wzniesienia: 304 m AVG speed / Średnia prędkość: 23,6 km/h MAX speed / Maksymalna]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-89-training-log--1554923960515</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-89-training-log--1554923960515</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Wed, 10 Apr 2019 19:19:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpboZ5H291sCNwSxV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #88. Training log. 💥💥💥💥💥💥💥💥💥]]></title><description><![CDATA[Pierwsza setka w sezonie jeszcze musi poczekać :D 💥💥💥💥💥💥💥💥💥 SUMMARY / PODSUMOWANIE: Distance / Dystans: 18,7 km Time / Czas: 00:47:17 Elevation / Wzniesienia: 97 m AVG speed / Średnia prędkość:]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-88-training-log--1553547782485</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-88-training-log--1553547782485</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Mon, 25 Mar 2019 21:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpboVmLLHBUPHNeFJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #87. Training log. 💥💥💥💥💥💥💥💥💥]]></title><description><![CDATA[💥💥💥💥💥💥💥💥💥 SUMMARY / PODSUMOWANIE: Distance / Dystans: 14,6 km Time / Czas: 00:45:16 Elevation / Wzniesienia: 91 m AVG speed / Średnia prędkość: 19,5 km/h MAX speed / Maksymalna prędkość: 36,7]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-87-training-log--1552597813508</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-87-training-log--1552597813508</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Thu, 14 Mar 2019 21:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpboSWMRXdwceyPS4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #86. Training log. 💥💥💥💥💥💥💥💥💥]]></title><description><![CDATA[Wiosna is coming 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 SUMMARY / PODSUMOWANIE: Distance / Dystans: 31,8 km Time / Czas: 01:32:03 Elevation / Wzniesienia: 183 m AVG speed / Średnia prędkość: 20,7 km/h MAX]]></description><link>http://direct.ecency.com/sp-group/@jasiu/fit-steemit-86-training-log--1551216996776</link><guid isPermaLink="true">http://direct.ecency.com/sp-group/@jasiu/fit-steemit-86-training-log--1551216996776</guid><category><![CDATA[sp-group]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Tue, 26 Feb 2019 21:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpboPD7t2TYo8BSrM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #85. Training log. 💥💥💥💥💥💥💥💥💥]]></title><description><![CDATA[Wiosna is coming ;) 💥💥💥💥💥💥💥💥💥 BRAK FORMY.... SUMMARY / PODSUMOWANIE: Distance / Dystans: 50,7 km Time / Czas: 02:23:29 Elevation / Wzniesienia: 273 m AVG speed / Średnia prędkość: 21,2 km/h MAX]]></description><link>http://direct.ecency.com/sp-group/@jasiu/fit-steemit-85-training-log--1550523522173</link><guid isPermaLink="true">http://direct.ecency.com/sp-group/@jasiu/fit-steemit-85-training-log--1550523522173</guid><category><![CDATA[sp-group]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Mon, 18 Feb 2019 20:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpboKzLkvGhCvSyWh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #84. Training log. 🤘🤘🤘🤘]]></title><description><![CDATA[Wracamy na obroty 🤘🤘🤘🤘🤘🤘🤘🤘 . SUMMARY / PODSUMOWANIE: Distance / Dystans: 12,1 km Time / Czas: 00:40:44 Elevation / Wzniesienia: 99 m AVG speed / Średnia prędkość: 17,8 km/h MAX speed / Maksymalna]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-84-training-log--1550178457595</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-84-training-log--1550178457595</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Thu, 14 Feb 2019 21:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpboKwQKRHTLupHuq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #83. Training log.]]></title><description><![CDATA[Taki weekend 💥💥💥💥 SUMMARY / PODSUMOWANIE: Distance / Dystans: 17,9 km Time / Czas: 01:13:03 Elevation / Wzniesienia: 119 m AVG speed / Średnia prędkość: 14,7 km/h MAX speed / Maksymalna prędkość: 32,4]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-83-training-log-1549741745207</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-83-training-log-1549741745207</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sat, 09 Feb 2019 19:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpbZT9uMhW2wbe93w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #82. Training log. 💥💥💥]]></title><description><![CDATA[www.alekolarz.pl Check out! SUMMARY / PODSUMOWANIE: Distance / Dystans: 11,9 km Time / Czas: 00:45:23 Elevation / Wzniesienia: 70 m AVG speed / Średnia prędkość: 15,8 km/h MAX speed / Maksymalna prędkość:]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-82-training-log--1549346379380</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-82-training-log--1549346379380</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Tue, 05 Feb 2019 05:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpbZT6wafV9qWPXjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[BIKE steemit] #2. Recenzja B'TWIN Triban 100. Do czego przyda się rower z Decathlon'a za 1000zł // Review B'TWIN Triban 100. What a bike from Decathlon for 1000 PLN will be useful]]></title><description><![CDATA[CHECK OUT MY INSTAGRAM! {ENG} Can you buy an interesting bike for PLN 1000? The first thought is that there is no such option. But are you sure? The Triban 100 presented above shows the final hypothesis.]]></description><link>http://direct.ecency.com/polish/@jasiu/bike-steemit-2-recenzja-btwin-triban-100-do-czego-przyda-si-rower-z-decathlona-za-1000z-review-btwin-triban-100-what-a-bike-from-decathlon-for-1000-pln-will-be-useful-1548968877140</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/bike-steemit-2-recenzja-btwin-triban-100-do-czego-przyda-si-rower-z-decathlona-za-1000z-review-btwin-triban-100-what-a-bike-from-decathlon-for-1000-pln-will-be-useful-1548968877140</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Thu, 31 Jan 2019 21:07:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpbZPvPb9jx1usg9M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #81. Training log.]]></title><description><![CDATA[CHECK OUT MY INSTAGRAM! Only relax today :) #alekolarz CHECK OUT MY INSTAGRAM! CHECK OUT MY INSTAGRAM! SUMMARY / PODSUMOWANIE: Distance / Dystans: 8,3 km Time / Czas: 00:41:57 Elevation / Wzniesienia:]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-81-training-log-1548707109055</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-81-training-log-1548707109055</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Mon, 28 Jan 2019 20:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpbZPttwpvGo19dua?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #80. Training log.]]></title><description><![CDATA[CHECK OUT MY INSTAGRAM! {ENG} Heavy conditions today ;) #alekolarz #takasytuacja CHECK OUT MY INSTAGRAM! Ciężkie warunki dzisiaj ;) #alekolarz #takasytuacja CHECK OUT MY INSTAGRAM! SUMMARY / PODSUMOWANIE:]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-80-training-log-1548613151801</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-80-training-log-1548613151801</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sun, 27 Jan 2019 18:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpbZPtA8RM9WRMS9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #79. Training log.]]></title><description><![CDATA[{ENG} I was not supposed to ride below zero ... takasytacja alekolarz Miałem nie jeździć poniżej zera... takasytuacja alekolarz SUMMARY / PODSUMOWANIE: Distance / Dystans: 6,6 km Time / Czas: 00:31:13]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-79-training-log-1548359537302</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-79-training-log-1548359537302</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Thu, 24 Jan 2019 19:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQgNekSQxVUpbZPqxWKtYBHhTft?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>