<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 21:15:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jason128/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 13 2019]]></title><description><![CDATA[今天是记录我第四天徒步生涯，一早六点钟起床洗刷完毕，轻装上阵，现在一大早六点钟已是太阳初升百鸟鸣叫，继续到附近跑步，环绕周边跑俩圈，坚持慢跑40分钟，运动不但带给我们健康的身体，还能减肥，生命在于运动，继续保持，加油! 5872 Aerobics, Gardening]]></description><link>http://direct.ecency.com/actifit/@jason128/actifit-jason128-20190813t132235140z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jason128/actifit-jason128-20190813t132235140z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jason128]]></dc:creator><pubDate>Tue, 13 Aug 2019 13:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2019]]></title><description><![CDATA[今天是记录我第三天徒步生涯，一早六点钟起床洗刷完毕，轻装上阵，继续到附近跑步，现在一早跑步的人也逐渐越来越多，每天都可以看到很多男男女女，老老少少，有说有笑，有的是慢跑，有的是步行，有的是一个人，也有三五成群的人，一大早五点半左右都会陆陆续续出来跑步，现在很多人都注重养生，生命在于运动，今天继续跑步40分钟左右，明天还会继续，加油! 8099 Aerobics, Walking]]></description><link>http://direct.ecency.com/actifit/@jason128/actifit-jason128-20190805t153025105z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jason128/actifit-jason128-20190805t153025105z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jason128]]></dc:creator><pubDate>Mon, 05 Aug 2019 15:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2019]]></title><link>http://direct.ecency.com/actifit/@jason128/actifit-jason128-20190803t182233696z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jason128/actifit-jason128-20190803t182233696z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jason128]]></dc:creator><pubDate>Sat, 03 Aug 2019 18:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2019]]></title><link>http://direct.ecency.com/actifit/@jason128/actifit-jason128-20190802t191351072z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jason128/actifit-jason128-20190802t191351072z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jason128]]></dc:creator><pubDate>Fri, 02 Aug 2019 19:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>