<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 21:00:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jaygould/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[StopDiabetes2 #6 - the diet changes after day three]]></title><description><![CDATA[ The days of green leaves are over, it’s time to add goodies!    As you move away from glucose-inducing foods, it’s a progressive journey of retraining your tastebuds into discovering other]]></description><link>http://direct.ecency.com/food/@jaygould/stopdiabetes2-6-the-diet-changes-after-day-three</link><guid isPermaLink="true">http://direct.ecency.com/food/@jaygould/stopdiabetes2-6-the-diet-changes-after-day-three</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jaygould]]></dc:creator><pubDate>Thu, 17 Aug 2017 17:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/QVdSJhgNm7s5zx3yLT1ajiR1p7ytWApuSvw5GCPZH8jY3QKWGMDq4mtG8PLq6n868he9tPk3jUWeFaU9wbcZSc3FVQpYT6BsoQaCr6uG986LJiJsDrEgbM9cdcETEgz11eKH2ZbHCNVc9vWvATrUbUTA4w7AoJppE3xhShPx5SsqHnJKiTFwq9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SwitchOff Diabetes2 #5. Vegetables that don't make you squirm]]></title><description><![CDATA[C'mon it's only three weeks to make a difference. Eating veggies in this diabetic reversal diet can make you cold, you’re not eating any fat, and there’s a load of fat draining out of your body at the]]></description><link>http://direct.ecency.com/food/@jaygould/switchoff-diabetes2-5-vegetables-that-don-t-make-you-squirm</link><guid isPermaLink="true">http://direct.ecency.com/food/@jaygould/switchoff-diabetes2-5-vegetables-that-don-t-make-you-squirm</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jaygould]]></dc:creator><pubDate>Tue, 08 Aug 2017 16:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mMxKEVjzteT6JcQsowKE5EaAtwhxE4uNFF9fL93mpQK4AfFnaHoUVDrD5G8HrJFE9oJwBEwwcCfexUaRC7fZCU5GebAoxhrKfHtZmRTspi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SwitchOff Diabetes2 #4. The joy of salads - well, someone has to make them interesting]]></title><description><![CDATA[Honestly, how many lettuce leaves can you eat? I had to learn what to use to give me taste.     Looks tempting huh? Not.  So lets get on with the recipes. However these are not strict]]></description><link>http://direct.ecency.com/food/@jaygould/switchoff-diabetes2-5-the-joy-of-salads-well-someone-has-to-make-them-interesting</link><guid isPermaLink="true">http://direct.ecency.com/food/@jaygould/switchoff-diabetes2-5-the-joy-of-salads-well-someone-has-to-make-them-interesting</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jaygould]]></dc:creator><pubDate>Fri, 04 Aug 2017 10:49:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJbSdz9UdZw6fnkENU5sSLmT7Wmyjngn5GjGqjhEEXv6BCaKLr8AVf7wuU9gUn99bRVb2jZkqNYRj4sq5k3vsgLZ3S924WUEdrNMxJri1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intro: I'm sharing my diet that stopped me taking insulin]]></title><description><![CDATA[Diabetic for 6 years, 5 insulin shots a day - something had to change - so I created my own diet based on the low-calorie Newcastle University Biomedicine diet.  It's a 600-calorie a day diet, which]]></description><link>http://direct.ecency.com/food/@jaygould/intro-i-m-sharing-my-diet-that-stopped-me-taking-insulin</link><guid isPermaLink="true">http://direct.ecency.com/food/@jaygould/intro-i-m-sharing-my-diet-that-stopped-me-taking-insulin</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jaygould]]></dc:creator><pubDate>Thu, 03 Aug 2017 10:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaAfMXbT9Tpk4gzvMfoPaicKydo9ZeNRPLpK7zgMTmVGtHqSApT7N2kveQrZzE4sboT4hATAawBbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SwitchOff Diabetes2 #3. The diet for the first three days]]></title><description><![CDATA[How to get your head in the right place to do this diet, with the side effect of increasing your self worth. The diet is based the Newcastle University Magnetic Resonance. That's a 600-calorie-a-day diet]]></description><link>http://direct.ecency.com/health/@jaygould/switch-off-diabetes2-the-diet-for-the-first-three-days</link><guid isPermaLink="true">http://direct.ecency.com/health/@jaygould/switch-off-diabetes2-the-diet-for-the-first-three-days</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jaygould]]></dc:creator><pubDate>Thu, 03 Aug 2017 08:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwGdNtiR1uJubvA7DnNK4KXiUXdjH2D67rwEJJyXZofLyxqrUpASHW6qJNSMyjZ7rsTryuRkkVU8UY1ogxXEWAyQcGHXnPNMAbV8xrw7LRnXMaRqEHU8qhSs8igwBq4dst6NVnYQsYAxJoTV4nGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SwitchOff Diabetes2 #2: I had to create a diet I could manage and did the job]]></title><description><![CDATA[  I started with Newcastle University's Biomedicine diet. The first time I did it, I dropped glucose levels to below 6* and also dropped 40 pounds (18kg) in weight. But I lapsed. It was the bacon]]></description><link>http://direct.ecency.com/diabetes/@jaygould/switch-off-diabetes2-i-made-a-diet-i-could-manage-and-did-the-job</link><guid isPermaLink="true">http://direct.ecency.com/diabetes/@jaygould/switch-off-diabetes2-i-made-a-diet-i-could-manage-and-did-the-job</guid><category><![CDATA[diabetes]]></category><dc:creator><![CDATA[jaygould]]></dc:creator><pubDate>Wed, 02 Aug 2017 09:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rJF8BjA5Gh2AVPBJdb67NQ5ST4JeCuTicd5jQDvhEd9wpZLNZmMX9Rpc6MckLH2Tngt7bpEHzRCavsh3auqh2BnQKhe15Jiah7EAGrTDak2oyucRFEaXD9HbMdmY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SwitchOff Diabetes2 #1. Making the decision to come off insulin]]></title><description><![CDATA[Several people have asked me to write this blog after watching me change so much in the last 5 months. With Type 2 diabetes, I'd had  years of injecting insulin 5 times a day, and then I made a mental]]></description><link>http://direct.ecency.com/diabetes/@jaygould/how-i-switched-off-diabetes-type-2</link><guid isPermaLink="true">http://direct.ecency.com/diabetes/@jaygould/how-i-switched-off-diabetes-type-2</guid><category><![CDATA[diabetes]]></category><dc:creator><![CDATA[jaygould]]></dc:creator><pubDate>Tue, 01 Aug 2017 23:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHekBjEMshVBUEsBGJH7R6d9PmCrrc7jrUFZbD1V5HcQ2bb6P5h5Qw4UEimma7768a741WKhagnRkShtmbKNayo8Sr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>