<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 10:52:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jaymonte/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Coinbase is giving away a free $50]]></title><description><![CDATA[You read that right. You can earn up to $50 of XLM just for learning about Steller Lumens and inviting others to do the same. Please consider using this link and earning your free money now. Seriously,]]></description><link>http://direct.ecency.com/cryto/@jaymonte/coinbase-is-giving-away-a-free-50-ynqywdcl</link><guid isPermaLink="true">http://direct.ecency.com/cryto/@jaymonte/coinbase-is-giving-away-a-free-50-ynqywdcl</guid><category><![CDATA[cryto]]></category><dc:creator><![CDATA[jaymonte]]></dc:creator><pubDate>Wed, 27 Mar 2019 03:33:48 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: March 26 2019]]></title><description><![CDATA[Hit the stair climber today. I prefer to climb with all of my body weight under me, my back straight. I feel like I'm a step or 2 slower than the person next to me. But I feel the burn in my legs and my]]></description><link>http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190327t030144259z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190327t030144259z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jaymonte]]></dc:creator><pubDate>Wed, 27 Mar 2019 03:01:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2019]]></title><description><![CDATA[I'm into week 4 of my return to going to the gym on a routine. My goal at this point is to go at least 3 times a week and to move my body. That's it. Once I feel like I need more I will bump up the target]]></description><link>http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190326t031450225z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190326t031450225z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jaymonte]]></dc:creator><pubDate>Tue, 26 Mar 2019 03:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2019]]></title><description><![CDATA[Started the day off with hitting the gym first thing. 10 minute warmup on the treadmill, 20 minutes on the stair machine, then push-ups and planks. Also did some good walking around the facility today.]]></description><link>http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190319t030227234z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190319t030227234z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jaymonte]]></dc:creator><pubDate>Tue, 19 Mar 2019 03:02:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2019]]></title><description><![CDATA[Another busy day at work. I work in a large healthcare facility and I do get as much walking in as I want. And today I did a lot of walking. 5059 Walking]]></description><link>http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190316t024145484z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190316t024145484z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jaymonte]]></dc:creator><pubDate>Sat, 16 Mar 2019 02:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 14 2019]]></title><description><![CDATA[Mostly walked around the corporate office today. It's a pretty large building. Also walked around a few stores. 5437 Walking]]></description><link>http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190315t034225395z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190315t034225395z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jaymonte]]></dc:creator><pubDate>Fri, 15 Mar 2019 03:42:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2019]]></title><description><![CDATA[I'm just figuring out Steemit and the Actifit tracker. I have been using Google fit to track my activity for about a year when I bought an Android smartwatch for a considerable discount. As far as I can]]></description><link>http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190313t005603197z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190313t005603197z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jaymonte]]></dc:creator><pubDate>Wed, 13 Mar 2019 00:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Greetings From New Jersey]]></title><description><![CDATA[Hello World! My name is Jason Montero. Friends and family call me Jay. I am a brother, son, uncle, parent, soon-to-be husband, and overall compassionate human being just trying to be the best version of]]></description><link>http://direct.ecency.com/introduceyourself/@jaymonte/greetings-from-new-jersey-wugllztg</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@jaymonte/greetings-from-new-jersey-wugllztg</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[jaymonte]]></dc:creator><pubDate>Mon, 11 Mar 2019 01:05:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCkYhKJGCp5YbtTsjRLir4DCkmoTEpnmRjMSgRvsaVeD45fxWT49YAEZpNBEN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2019]]></title><description><![CDATA[Spent the day with the family by going to the Villanova vs Seton Hall game today at The Rock. Nova let us down. Then walked around the outlets, ate dinner at Jersey Shore BBQ, then Whole Foods. Guess where]]></description><link>http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190310t011252524z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jaymonte/actifit-jaymonte-20190310t011252524z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jaymonte]]></dc:creator><pubDate>Sun, 10 Mar 2019 01:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>