<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 20:45:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jaytone/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[e-biking in Kigali]]></title><description><![CDATA[🏋504.7 kcal @jaytone just finished a 29.63km ebikeride, that lasted for 103 minutes. This ebikeride helped jaytone burn 504.7 calories. Description from Strava: Endless rolling hills If you would like]]></description><link>http://direct.ecency.com/hive-176853/@jaytone/17326745915-9453157520</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@jaytone/17326745915-9453157520</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Sun, 08 Feb 2026 13:54:06 GMT</pubDate></item><item><title><![CDATA[Zwift - Watopia's Waistband in Watopia]]></title><description><![CDATA[🏋343.0 kcal @jaytone just finished a 19.15km virtualride, that lasted for 35 minutes. This virtualride helped jaytone burn 343.0 calories. Description from Strava: Testing zwift If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@jaytone/17120058741-4498231839</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@jaytone/17120058741-4498231839</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Tue, 20 Jan 2026 20:53:39 GMT</pubDate></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[@jaytone just finished a 69.11km ride, that lasted for 165 minutes. This ride helped jaytone burn 1815.0 calories. Description from Strava: Short 4 ride in the cold If you would like to check out this]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/16260459182-8189483745</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/16260459182-8189483745</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Sun, 26 Oct 2025 13:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMH8B7Vy5LnS7YThX3Wkym913bECXrBvfPVTqR8ELVsUU6PPfnqdULAbh5T16kezVyDmLvMuHNHhTFB7GfZBV8AkzFGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[@jaytone just finished a 21.14km ride, that lasted for 61 minutes. This ride helped jaytone burn 789.0 calories. Description from Strava: Insanely windy If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/16029479624-0992540173</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/16029479624-0992540173</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Sat, 04 Oct 2025 13:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHvQdGve357SQ6UURSdiQ1fUZCRy3Rjib9xtwvnZxEaSUVTZ43A51U4x5wLashmqDHtmTddWH6Bd6GFH36BbEZqnbQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[@jaytone just finished a 35.17km ride, that lasted for 94 minutes. This ride helped jaytone burn 1006.0 calories. Description from Strava: Chill ride If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/15012474774-7392867644</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/15012474774-7392867644</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Sat, 05 Jul 2025 12:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck1RDDMJdJ6R5Cxx6VTEx2Mbrosvbok2PgzU24CNRtNSjTEhhKzUjBCh4iJhf6nuzMdkibXRdobrC69VLDbiUtowP1Zug2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[@jaytone just finished a 71.56km ride, that lasted for 174 minutes. This ride helped jaytone burn 1640.0 calories. Description from Strava: Short 4 ride If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/14516539447-8996365970</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/14516539447-8996365970</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Sun, 18 May 2025 10:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFBZf1bSzh9MSvSxtkSevcQAVbjGKVfycxk5TQ5ubuprJv4iyWLuHwbV1WeAPkX1Y91Wn8hLPj2B33tfLJAuxVm45V8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Ride]]></title><description><![CDATA[@jaytone just finished a 19.29km ride, that lasted for 61 minutes. This ride helped jaytone burn 518.0 calories. Description from Strava: Tempo workout If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/14492720493-4544814143</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/14492720493-4544814143</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Thu, 15 May 2025 21:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNtiH478CgM7XGTwXkMhJrginEdFYfkU6zdeTGiK4qZLe6385hTsrwfb5AAPfhSZLauo2WkVWpJcGStard6GQt1aPgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[@jaytone just finished a 33.93km ride, that lasted for 104 minutes. This ride helped jaytone burn 984.0 calories. Description from Strava: Quick spin If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/14280856516-5737505494</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/14280856516-5737505494</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Fri, 25 Apr 2025 11:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGiFYftz9e73eYWgcBTnUzYTJSwEqjCgkUcoz8WY6894GpQd14MPFtY4qDP9wCJuzNJPJDvhAVPTm84MNwdd1j9tdxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[jaytone just finished a 51.5km ride, that lasted for 149 minutes. This ride helped jaytone burn 1352.0 calories. Description from Strava: Slow laps around the park If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/12660064336-2135654050</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/12660064336-2135654050</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Tue, 15 Oct 2024 12:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNwp4T6cEE7qrjWvTFnBXyHN7XXfUpfcwU7gCu9N3Si6WpUpnkJ2mDRe3p5TxgnPuM3ppearrNbCkTJpWZqWEpP2rpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[jaytone just finished a 43.89km ride, that lasted for 128 minutes. This ride helped jaytone burn 1027.0 calories. Description from Strava: Morning Ride If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/12612156091-7495795512</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/12612156091-7495795512</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Wed, 09 Oct 2024 10:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJG24PKbwfuQxY6oaf9fp2HLsGn2kH3Z3vAFa95AxQNsSjhaACS5WCgjD4KM9P6tTFg6BetxKGJp7LWaRJHySxUXeYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running]]></title><description><![CDATA[jaytone just finished a 3.72km run, that lasted for 22 minutes. This run helped jaytone burn 107.8 calories. Description from Strava: Running If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-176853/@jaytone/12602833979-3761405869</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@jaytone/12602833979-3761405869</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Tue, 08 Oct 2024 06:40:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJFQDB9D82VUtfNscLthq76db4eKdPamMd7JJa84iuYp7ZyHZp63C6fxtyaeQteBWxDC7DtPaXUPJZ6TRHumFU8FtQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[jaytone just finished a 20.13km ride, that lasted for 56 minutes. This ride helped jaytone burn 561.0 calories. Description from Strava: Morning Ride If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/12554939322-3753622627</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/12554939322-3753622627</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Wed, 02 Oct 2024 10:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGiMvZ5tpG6uMXo3wiHdzuNPjufQ3P2oKWCjfjcHuZApEvb2GNVxvU1hWC4Ubjs4vsTbiLZtuJ8MHcH6PuNDsHxmEfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[jaytone just finished a 73.23km ride, that lasted for 180 minutes. This ride helped jaytone burn 1719.0 calories. Description from Strava: Woldingham school short 4 route If you would like to check out]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/12530672021-4430876455</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/12530672021-4430876455</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Sun, 29 Sep 2024 12:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHvKopVqY76C9u29Z1grxSZ7m5huxRZoUbYSZCJsrbPEmKHLUeswvAf47mND4Nq4XXyvzibN8Z3YHWK3JKimLWwwYdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[jaytone just finished a 39.07km ride, that lasted for 110 minutes. This ride helped jaytone burn 1077.0 calories. Description from Strava: Morning ride If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/12521759427-4221582731</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/12521759427-4221582731</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Sat, 28 Sep 2024 10:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMN9UyST7hFuQRBQo7S44cbmmS16VfcLtJM7D5CLNmftgGePzrvGXJbE2wRuLdpR4tMXBPCff4BXkVccoJLz5DJq8XoC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Ride]]></title><description><![CDATA[jaytone just finished a 25.69km ride, that lasted for 79 minutes. This ride helped jaytone burn 773.0 calories. Description from Strava: Velodrome sessions If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/12466801217-5543346855</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/12466801217-5543346855</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Sat, 21 Sep 2024 13:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMMmA5FMh5fBZ9c9rXsLdA1oc8B4fUtWaSgw7dyzAhmdc9pMgPXzqF9JNXFEZ7Z5aD16WzcyMuWmikWStnpgk4XGXzN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Ride]]></title><description><![CDATA[jaytone just finished a 72.13km ride, that lasted for 177 minutes. This ride helped jaytone burn 1932.0 calories. Description from Strava: Knatts Valley ride If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/12450622991-5691269579</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/12450622991-5691269579</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Thu, 19 Sep 2024 16:00:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJF8WrEH17Eju7596TXd9NTkPqMoWgYpvevS1jNb5LrXUbp89E7TZbnzw6GgPEXrKbiy3VsV1kW91Wa9VL5ijyh5kKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Ride]]></title><description><![CDATA[jaytone just finished a 43.83km ride, that lasted for 119 minutes. This ride helped jaytone burn 1108.0 calories. Description from Strava: Beautiful day out If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/12432230694-5432982886</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/12432230694-5432982886</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Tue, 17 Sep 2024 12:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm35twGcya9eLJwvAgkmwuXk39iVqbfR6aJgKmJzRhViJYajBp3wP4BDgXhFo5PahhV1nskY2DYr7CXNA1M2qJKvPnspKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[jaytone just finished a 43.83km ride, that lasted for 131 minutes. This ride helped jaytone burn 1031.0 calories. Description from Strava: Escamplero loop If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/12331232518-4575843501</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/12331232518-4575843501</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Fri, 06 Sep 2024 09:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFbDy6qk4U8XN5TVLhADfVdJNun5DM6CnAGoTCLzofsso27VyhFqWCN47k1U4aRvK5iWP7Da6joLkNjAveLSaFCPMJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[jaytone just finished a 21.79km ride, that lasted for 62 minutes. This ride helped jaytone burn 478.0 calories. Description from Strava: Cycling the Oviedo Fuso green path If you would like to check out]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/12324400200-6330113162</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/12324400200-6330113162</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Thu, 05 Sep 2024 01:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMMou4RsFF1xTN167Te62zS2nhybAHXiWFw8GMLCL2AFSP67DUVZBFVEYY1P9cTvFBok8WdPDQCH99ytTzQsfhSEgHMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[jaytone just finished a 52.21km ride, that lasted for 142 minutes. This ride helped jaytone burn 1216.0 calories. Description from Strava: Easy ride to Corvera de Asturias If you would like to check out]]></description><link>http://direct.ecency.com/hive-177745/@jaytone/12322696424-7354951488</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@jaytone/12322696424-7354951488</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[jaytone]]></dc:creator><pubDate>Wed, 04 Sep 2024 13:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckuhW4tFRun3SwX7H4cB2xFxBrtizANrsTYxoUYxSNV1sVdEJXvmsg7gf2AJswvfnWXKTS9BwFNBQettWZopDMX3HGYUFg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>