<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 16:47:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jcdfit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why is it difficult to gain muscle?]]></title><description><![CDATA[Original post on Quora - Why is it difficult to gain muscle? Here’s why… Building muscle takes a lot of effort… not only from the physical exertion required but also from a recovery standpoint. The human]]></description><link>http://direct.ecency.com/fitness/@jcdfit/why-is-it-difficult-to-gain-muscle</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jcdfit/why-is-it-difficult-to-gain-muscle</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jcdfit]]></dc:creator><pubDate>Thu, 19 Apr 2018 13:07:15 GMT</pubDate></item></channel></rss>