<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 10:55:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jcudjoe/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why should I train my legs???]]></title><description><![CDATA[Lets make this short sweet & to the point! As you may or may not know already, your legs are the base of your whole workout, and a strong base is the start to an overall great physique. Leg day is]]></description><link>http://direct.ecency.com/life/@jcudjoe/why-should-i-train-my-legs</link><guid isPermaLink="true">http://direct.ecency.com/life/@jcudjoe/why-should-i-train-my-legs</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[jcudjoe]]></dc:creator><pubDate>Mon, 15 Jan 2018 16:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5ztFPQUtyv5qKVPraosCUTqdkcZzQqx5DKLSmJf7uu5gNTuSuNzqKB9n5dW7EYiEZZhAb45ovhTXqSWuKQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Don't be shy!!!! THIS IS ME :)]]></title><description><![CDATA[I believe that I have a very interesting story to tell about how I became who I am today. In 1988 a woman gave birth in Brooklyn Ny to large baby boy, 13lbs to be exact... WAIT! thats all well and good]]></description><link>http://direct.ecency.com/introduceyourself/@jcudjoe/don-t-be-shy-this-is-me</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@jcudjoe/don-t-be-shy-this-is-me</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[jcudjoe]]></dc:creator><pubDate>Wed, 10 Jan 2018 15:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChSrir3kTVwvXHEJ3QdVx4qzWzpLZAEz1mredWt5hdLZoefGgMGWV1GyaxbjMbxKtFXZ7ZXKm7sk9qmyg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>