<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 04:44:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jeffersontavares/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lasagna noodles and shrimp:]]></title><description><![CDATA[ingredients: 500 grams of pasta penis or screw; 300 grams of clean shrimps; 300 grams of mozzarella sliced; 1 can of tomato paste (340 g); 1 chopped onion; 2 cloves garlic, minced; 2 tablespoons (soup)]]></description><link>http://direct.ecency.com/food/@jeffersontavares/lasagna-noodles-and-shrimp</link><guid isPermaLink="true">http://direct.ecency.com/food/@jeffersontavares/lasagna-noodles-and-shrimp</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Wed, 03 Aug 2016 16:58:27 GMT</pubDate></item><item><title><![CDATA[Macarroni On Oven:]]></title><description><![CDATA[ingredients: 250 grams of pasta or baked pene screw al dente; 1 sachet of tomato sauce; 200g of diced ham or bologna; 200g mozzarella into cubes; 1 cup of milk; 2 eggs; Ready seasoning with salt to taste;]]></description><link>http://direct.ecency.com/food/@jeffersontavares/macarroni-on-oven</link><guid isPermaLink="true">http://direct.ecency.com/food/@jeffersontavares/macarroni-on-oven</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Mon, 01 Aug 2016 20:46:57 GMT</pubDate></item><item><title><![CDATA[Patty 3 Cheese and Chicken:]]></title><description><![CDATA[ingredients: For mass: 2 cups of special flour; 60 g Margarine 80% fat; 3 egg yolks; 1 tablespoon rasa dessert baking to cake; Add more flour if you need; 1 mild seasoning for pasta envelope. Method of]]></description><link>http://direct.ecency.com/food/@jeffersontavares/patty-3-cheese-and-chicken</link><guid isPermaLink="true">http://direct.ecency.com/food/@jeffersontavares/patty-3-cheese-and-chicken</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Sun, 31 Jul 2016 15:48:15 GMT</pubDate></item><item><title><![CDATA[Pancake with banana caramel:]]></title><description><![CDATA[ingredients: Pasta: 1 egg; 1 cup yogurt; 1 cup (tea) of wheat flour; 2 tablespoons (soup) of sugar; 1 or 1/2 teaspoon (soup) of melted butter and already cold; 1 plantain peeled and mashed with a fork;]]></description><link>http://direct.ecency.com/food/@jeffersontavares/pancake-with-banana-caramel</link><guid isPermaLink="true">http://direct.ecency.com/food/@jeffersontavares/pancake-with-banana-caramel</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Fri, 29 Jul 2016 17:31:42 GMT</pubDate></item><item><title><![CDATA[Pie Sausage:]]></title><description><![CDATA[ingredients: Puff pastry: 1st Mass: 2 cups of wheat; 2 egg yolks; 1 tablespoon (soup) of butter; Salt; ½ cup warm water; 2nd mass: 2 cups of wheat; 1 cup butter (200 grams); Filling: Calabrian sausage]]></description><link>http://direct.ecency.com/recipes/@jeffersontavares/pie-sausage</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@jeffersontavares/pie-sausage</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Thu, 28 Jul 2016 22:38:39 GMT</pubDate></item><item><title><![CDATA[Cabbage shaped Light:]]></title><description><![CDATA[Makes 4 servings; Calories per serving: 183. ingredients: 8 cabbage leaves without the stem; 2 cups (tea) of ricotta crumbled; 3 tablespoons (soup) of natural yoghurt; 2 tablespoons (soup) of oil; 1 small]]></description><link>http://direct.ecency.com/recipes/@jeffersontavares/cabbage-shaped-light</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@jeffersontavares/cabbage-shaped-light</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Wed, 27 Jul 2016 22:50:54 GMT</pubDate></item><item><title><![CDATA[Mashed Light Pumpkin:]]></title><description><![CDATA[Makes 4 servings; Calories per serving: 50. ingredients: 1/2 small pumpkin; 1/2 onion chopped average; 2 tablespoons olive oil; 1 tablespoon rasa light margarine; 1 cup of skim milk. Method of preparation:]]></description><link>http://direct.ecency.com/recipes/@jeffersontavares/mashed-light-pumpkin</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@jeffersontavares/mashed-light-pumpkin</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Wed, 27 Jul 2016 15:37:06 GMT</pubDate></item><item><title><![CDATA[Gratin Rice with Zucchini Light:]]></title><description><![CDATA[Yield: 6 servings; Calories per serving: 218. ingredients: 1 kg of zucchini; 1/3 cup (tea) of oil; Salt, pepper and chopped parsley - the - kingdom to taste; 1 cup (tea) of rice; 3 cloves garlic, minced;]]></description><link>http://direct.ecency.com/recipes/@jeffersontavares/gratin-rice-with-zucchini-light</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@jeffersontavares/gratin-rice-with-zucchini-light</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Tue, 26 Jul 2016 21:19:00 GMT</pubDate></item><item><title><![CDATA[Tofu Pasta with Light Carrot:]]></title><description><![CDATA[ ingredients: 100 g of well-drained tofu; 1 medium carrot; Salt, extra virgin olive oil, oregano and basil to taste. Method of preparation: Cook the carrot so that it is easy to knead consistency]]></description><link>http://direct.ecency.com/recipes/@jeffersontavares/tofu-pasta-with-light-carrot</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@jeffersontavares/tofu-pasta-with-light-carrot</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Mon, 25 Jul 2016 17:08:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFRy2XEwfJpDxABxFHt3pxm6je3UwSUSxb95KXHHzsLDqsfgpZYcLW8u85M7exRSQvcCjurnR7js7gEPmoRZkicm3b3DFu3hXCkXEBibtLGHgE4A2twBtyCVE5EjxTCovZUh3GJHqvJ2UN9aBuTpurd36E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pasta Tuscan Eggplant with Garlic Light:]]></title><description><![CDATA[ Yield: 15 servings; Calories per serving: 50. ingredients: 3 large eggplants cut into cubes; 4 large cloves garlic; 2 tablespoons. (Coffee) oregano; 1 tablespoon. (Soup) of extra virgin olive oil.]]></description><link>http://direct.ecency.com/recipes/@jeffersontavares/pasta-tuscan-eggplant-with-garlic-light</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@jeffersontavares/pasta-tuscan-eggplant-with-garlic-light</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Sun, 24 Jul 2016 16:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJusxWiBoyK6nrHWJC6Cai6as5ih2EKytDAoix9CfQWG7qs6iLXjW4UftY7Qedc7naWL8JfVAdyW5GxMJ8AJtCN5cuL5P3RJqH2WSSaEczSx2dWp2kp1ox4HfJvZqXywthmbfXAL4N8etsRGQcELHQj8Hpf5sgQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marshmallow Homemade Light:]]></title><description><![CDATA[ Yield: 13 tablespoons; Calories per tablespoon: 48. ingredients: 1 cup (tea) of light sugar; 1/3 cup (tea) of water; 4 egg whites; 1 pinch of salt. Method of preparation: Prepare a syrup in soft]]></description><link>http://direct.ecency.com/recipes/@jeffersontavares/marshmallow-homemade-light</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@jeffersontavares/marshmallow-homemade-light</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Sat, 23 Jul 2016 22:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU4b7LiMY7Vizv7HbzaYhikysJmr6wUw5KL3ZpJYAUZj7ox6XXtYWvrmyruHmEMDwAzUrZ4fPuCDXHFau5YB31387jqchXXc8DuTeNtGeMkn3o2o3KS91W1ywbA3rJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Light cooked vegetables:]]></title><description><![CDATA[ Yield: 4 serving spoons; Calories per tablespoon: 148. ingredients: 500 g of ripe tomatoes cut; 1 red pepper sliced ​​without seed; 1 fennel sliced ​​stalk; 100 g of grapes - black raisins (left]]></description><link>http://direct.ecency.com/recipes/@jeffersontavares/light-cooked-vegetables</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@jeffersontavares/light-cooked-vegetables</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Fri, 22 Jul 2016 21:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJusxWiBFJXy4n99kzLzAkxTnKaapSfvbGNLfMDpvV4PoMWtwCXv6hWz34KCs1Xc9mYMa6o5A5svEgMMcZhdGMHqh9myJurLNcScBwPZcxi2H8HT6cTVv7KPDyNUZ4Q65dxpG9e5hHCpvqi2gb2SMQVrTtjBsJ7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pate Salmon Light:]]></title><description><![CDATA[ Yield: 10 servings; Calories per serving: 75. ingredients: 1 tablespoon. (Tea) of unflavored gelatin; 1 cup. (Tea) of smoked salmon, coarsely cut; 1 cup. (Tea) of rennet cheese; 2 tsp. (Soup) of]]></description><link>http://direct.ecency.com/recipes/@jeffersontavares/pate-salmon-light</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@jeffersontavares/pate-salmon-light</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Fri, 22 Jul 2016 00:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbc8y6GWY4wThGQHFLAp3BxmCnqjfU9gECmjQ9DMG2pgiL2L87rFv69oeQd7f9DDzsehMk7cuLnkTx7TFnYqofhQpoCQGcFgY6ujLS2f3XBHvKVjXDHSQpM55pr6wMm8rj8fcA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pâté with Ricotta Yogurt Light:]]></title><description><![CDATA[ ingredients: 250 g of crushed ricotta; 1 single pot of nonfat plain yogurt; 1 tablespoon. (Coffee) light Salt; 1 handful of smell - chopped green. Method of preparation: Mix everything until a smooth]]></description><link>http://direct.ecency.com/recipes/@jeffersontavares/pate-with-ricotta-yogurt-light</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@jeffersontavares/pate-with-ricotta-yogurt-light</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Wed, 20 Jul 2016 21:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGDEAMHG5SFdZbLjn11LVK19UWQsfqeppzP184RutevDAjSFMpLiA9h8Fv9DCT2eADwXpAEp44ZNopbAudzkJvNvWPYd48KEat9Dzguz1bG24vNSFq8UfsViWbCSZWPS9Yhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Potato - Polka Dot with peel and spices Light:]]></title><description><![CDATA[ Yield: 6 servings; Calories per serving: 124. ingredients: 1/2 kg of potatoes - ball; 1/2 cup. (Tsp) olive oil; 2 cloves garlic, crushed; 1 tablespoon. (Tsp) oregano; 1 rosemary packet; 3 sprigs]]></description><link>http://direct.ecency.com/food/@jeffersontavares/potato-polka-dot-with-peel-and-spices-light</link><guid isPermaLink="true">http://direct.ecency.com/food/@jeffersontavares/potato-polka-dot-with-peel-and-spices-light</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Wed, 20 Jul 2016 11:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6CKZBftU4ubJ7Fxe2ydreoyVB6VzCQqj2V5dwuJpfXVGXu6mh9255YouhkFNVcLm7pVFzxnYZiMWHDyT2EgnvnJjMsageuWmVZErgeQYXbxQriRpqh1ZLhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Preserve Ginger Light:]]></title><description><![CDATA[i Yield: 20 servings; Calories per serving: 11. ingredients: 1 cup. (Tea) of peeled ginger; 1.5 liters of water; 125 ml of rice vinegar; 6 tablespoons (soup) of sweetener. Method of preparation: Cut]]></description><link>http://direct.ecency.com/food/@jeffersontavares/preserve-ginger-light</link><guid isPermaLink="true">http://direct.ecency.com/food/@jeffersontavares/preserve-ginger-light</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Tue, 19 Jul 2016 16:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVk6AaFUPcNgJKToB2n1YfDnc6L86YCCZz5WybuGFihhGwwv1Er4vUHhu3CFMymvZX9nP7UthSMUegrkPWC9rRKg577sgzEGQVutthbWGX8hPvsF8qd7j9FrMqy2L79UaAB5vdk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tofu pate with Dried Tomato Light:]]></title><description><![CDATA[ Yield: 6 servings; Calories per serving: 38. ingredients: 1 tablespoon olive oil; 3 tablespoons tofu soup; 3 tablespoons dried tomato soup. Method of preparation: Beat all ingredients in a blender]]></description><link>http://direct.ecency.com/food/@jeffersontavares/tofu-pate-with-dried-tomato-light</link><guid isPermaLink="true">http://direct.ecency.com/food/@jeffersontavares/tofu-pate-with-dried-tomato-light</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Mon, 18 Jul 2016 20:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4binXpUF3LfxqJtf1imRGoUdQ524enFDyBLM3aRaomWcYaFnJDQLGw1CWTCLhioR82BsoKTWYDeykjYVtCQQYtvhQJE67x9FnDFdjggiuuLw1G7f4tcC6tqagKnamtwU2rhPEt6st1PK5FnnKMq2X6LjrW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Light Peanut paste:]]></title><description><![CDATA[ Yield: 15 tablespoons; Calories per tablespoon: 75. ingredients: 200g skinless roasted peanuts; 2 tablespoons (soup) of brown sugar or agave syrup; 1 pinch of salt; 3 tablespoons (soup) sesame or]]></description><link>http://direct.ecency.com/food/@jeffersontavares/light-peanut-paste</link><guid isPermaLink="true">http://direct.ecency.com/food/@jeffersontavares/light-peanut-paste</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Sun, 17 Jul 2016 15:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVk6AaFTN8PNpiykiFcJcfP873L7JnqJ8yLoKHtAfy6UMsK5Vm73wTdsUR7QrVMXu92XbyDQbUihAaaDw1huHukauSRfmk7v1HxAcU4vXa6JenWYh683EJfZMb4xaRoKqwjv3LA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Truffles Diet Damascus with Coconut Milk:]]></title><description><![CDATA[ Rende 55 units of 20 grams. ingredients: TRUFFLE: 150 grams of dry Damascus; 90 ml of coconut milk; 500 grams of chocolate icing to diet milk. ROOF: 350 grams of chocolate icing to diet milk Method]]></description><link>http://direct.ecency.com/food/@jeffersontavares/truffles-diet-damascus-with-coconut-milk</link><guid isPermaLink="true">http://direct.ecency.com/food/@jeffersontavares/truffles-diet-damascus-with-coconut-milk</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Sat, 16 Jul 2016 01:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj99Ky2SWTH6iXUXVMB6NPi4x6JjcXaJLSmYXo84QRokBSkEvbiWob83chSfJypBTENs1ckiwAzhZeGeRVSeREG2Du9NBjvdZVusURTSp4mxLBPpYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meatballs Smoked:]]></title><description><![CDATA[  ingredients: 500 g of ground beef; 50g grated provolone cheese; 1 teaspoon (tsp) Worcestershire sauce; Salt and black pepper to taste; 1 tablespoon (soup) of oil; 1 cinnamon stick; 1 oil wire. Method]]></description><link>http://direct.ecency.com/food/@jeffersontavares/meatballs-smoked</link><guid isPermaLink="true">http://direct.ecency.com/food/@jeffersontavares/meatballs-smoked</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jeffersontavares]]></dc:creator><pubDate>Wed, 13 Jul 2016 20:33:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgGXrYUVVZiZ7i56uKk51Z4DqKQfU58QeNTdGaUN4PV7epKqSR1nKBvEHEJEiMaMeY3VmL6nFXSsJVqfF2KHNrWSTXK2xxMjoyPvzvsnB9fBoEvfHPDMs4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>