<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 02:40:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jefz/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 28 2019]]></title><description><![CDATA[Hello everyon! Today, I decided to go to a dental clinic after class because there's a fragments of tooth that's gettig in my way while eating. I first went to Mercado in Dr. Ople dental Clinic but theres]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190929t013855953z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190929t013855953z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Sun, 29 Sep 2019 01:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2019]]></title><description><![CDATA[Hello everyone! Today, we did some reporting and after class I went to pay electric bills. I walked my way there after crossing the bridge with a jeep. Then, as I walk a tire of a ten wheeler truck exploded]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190927t154419565z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190927t154419565z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Fri, 27 Sep 2019 15:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2019]]></title><description><![CDATA[Hello everyone! It's been a week since I last posted in actifit and sportstalk. Been a busy week for me doing thesis. Anyways, today, I went to Gaisano after class to buy some groceries. Been strolling]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190926t143925780z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190926t143925780z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Thu, 26 Sep 2019 14:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2019]]></title><description><![CDATA[Hello everyone! Today is my grandfather's birthday, I only have one subject to attend. So when we finished I went home immediately to help prepare for the foods and other stuffs. I also went to pldt branch]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190920t084127052z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190920t084127052z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Fri, 20 Sep 2019 08:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGBD6K4SzGsuZQDEZv9vdSqG1b8Lp2dXMhzC8CcrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2019]]></title><description><![CDATA[Hello everyone! Yesterday I went to 7/11with my girlfriend and ate icecream. I've been craving for an icecream lately that's why she bought me one. Also I noticed yesterday that its been 2 days Ive seen]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190919t153402543z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190919t153402543z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Thu, 19 Sep 2019 15:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGBX8FYehSSLjLZEktFJbBJhpZyAY1TgijnPz9QFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2019]]></title><description><![CDATA[Hello everyone! Today we finally finished to get all the signature of the panelists for the defense. I dont know if Im supposed to be happy today because the schedule for our defense was moved next week]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190917t134632923z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190917t134632923z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Tue, 17 Sep 2019 13:46:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDEhvvuLr4dD1Yw8onfijBdMmFzq5RWmxK2UDChDH8Mwu6pu4gBTew5MvfS8nSwr8qVoEVV7ML5LMSGvKjhgBTXkj8PbvmJodaZC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My SportsTalkSocial Journey this Past two Months!]]></title><description><![CDATA[Two and a half months ago @baa.steemit introduced and encouraged me to join the #SportsTalkSocial Community. At that time, there were only a few people who joined the community and the price bid was upscale]]></description><link>http://direct.ecency.com/sportstalk/@jefz/my-sportstalksocial-journey-this-past-two-months</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@jefz/my-sportstalksocial-journey-this-past-two-months</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Tue, 17 Sep 2019 11:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfeKMyd3oGShgF5wxPfdb2GrBHZnACn9P9JmUKD7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2019]]></title><description><![CDATA[Hello everyone! Today everyone in my class including me is kinda beast mode especially the first batch to defend the thesis proposal. Because there was another change in our defense, it is really irritating]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190916t143735004z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190916t143735004z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Mon, 16 Sep 2019 14:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGAzdDgXN6ce6gnjgwBa2J1EBrwujvjnGjJZRQ7US?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to avoid getting solid hits]]></title><description><![CDATA[In a fight, punching is not entirely the best weapon but your mind is. Be smart, whether you like it or not getting a hit is inevitable. Sometimes it is even better to run away from the bad guys and call]]></description><link>http://direct.ecency.com/sportstalk/@jefz/how-to-avoid-getting-solid-hits</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@jefz/how-to-avoid-getting-solid-hits</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Sun, 15 Sep 2019 06:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyGmXCw438G5dsbSTzxA8XDuZG8hghccMUntcKwy6q1HthCB6Ja2bj4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2019]]></title><description><![CDATA[Hello everyone! Today I was late in class because it was raining early in the morning and i feel like wanting to sleep a little more because it feels great sleeping while raining. And according to our]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190914t152134854z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190914t152134854z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Sat, 14 Sep 2019 15:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGBK7FN5xfYbTa3iTu755fMgZd9S3aVTfjgsm89ie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Foundation of a Good Self Defense!]]></title><description><![CDATA[Source: link These days, you can see many self defense and martial arts video tutorials in the internet and learn self defense at home. If you think that it is that easy to demonstrate, well you are making]]></description><link>http://direct.ecency.com/sportstalk/@jefz/foundation-of-a-good-self-defense</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@jefz/foundation-of-a-good-self-defense</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Sat, 14 Sep 2019 14:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMeGRd9g1Ftt6p1G41XdzZwnHcNnvC6vDfH3RQR8yVfxkBv8vcQy8e4rahvmjMzL5zBvqH3NJqDX2nzJpD1tt7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2019]]></title><description><![CDATA[Hello everyone! Today, I did not wake up early because I thought our instructor would be late. But when I turned my wifi, I was shocked when he said that we will be having a report for our thesis. He said]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190912t143439101z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190912t143439101z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Thu, 12 Sep 2019 14:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGB8Ua3Rke3CK3NCD8boh2Ytjm5e4PFQhcRswAz9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing Wing Chun and How Ip Man movie changed my life!]]></title><description><![CDATA[Source: link Long-time ago, way back in high school, my father was the one who made me watch Ip Man. At the time, I don't know who Ip Man was, and then he said that Ip Man was the master of Bruce Lee.]]></description><link>http://direct.ecency.com/sportstalk/@jefz/introducing-wing-chun-and-how-ip-man-movie-changed-my-life</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@jefz/introducing-wing-chun-and-how-ip-man-movie-changed-my-life</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Thu, 12 Sep 2019 13:24:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsGBjBmhYRswxkQmS5193PeF5MauZewrAFmpbRx1saJ7mqFrjJr4vMjhoN6BJNacoP5F39Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2019]]></title><description><![CDATA[Hello everyone! Today our jpsme instructor was sick so we had no class but we had to wait until 1pm because we still have vibration subject to attend. I have been walking inside and outside the campus]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190911t135455964z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190911t135455964z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Wed, 11 Sep 2019 13:54:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2019]]></title><description><![CDATA[Hello everyone! Almost one week has passed since I last came here in UCLM. Another day at school today after intrams and a holiday. With the thesis defense drawing near, we've been busy doing what is need]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190910t111759071z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190910t111759071z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Tue, 10 Sep 2019 11:18:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGBMWTZsd6VAjJh4RhpqM43iYsK4UQyyrT3hxxVug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2019]]></title><description><![CDATA[Hello everyone! Today, I went to Mactan Shrine where the historic battle of Lapu-Lapu and Magellan takes place. I was able to walk with my cousin here because today is holiday and we had no class. It's]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190909t135953145z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190909t135953145z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Mon, 09 Sep 2019 13:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGBXfVHvsSFSTjqfWCtRTMSRHnn9SJFWTdF7P2PVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2019]]></title><description><![CDATA[Hello everyone! Blessed Sunday to you all:) today, we went to church to attend mass at 8am. After the mass, I played computer games in the computer shop and later on played badminton with my cousin while]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190908t131409440z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190908t131409440z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Sun, 08 Sep 2019 13:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 7 2019]]></title><description><![CDATA[Hello everyone! Yesterday, we, the mechanical engineering students of UCLM went to Cotcot, Compostella City for a mangrove planting. The departure was at 6:30am, so I decided to just go directly to the]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190908t015227191z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190908t015227191z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Sun, 08 Sep 2019 01:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyA84nor6ZVkGAut9i2MrtfgoeYVhaejcEhB2KnXmpCAE11veLBBH73MDvNQdq1yAmqx99Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2019]]></title><description><![CDATA[Hello everyone! Today, is day 3 for intramurals in UCLM. We went to my home early together with my friends to make a powerpoint presentation for the thesis. Cooked dinner for them and we finished around]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190906t153831472z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190906t153831472z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Fri, 06 Sep 2019 15:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2019]]></title><description><![CDATA[Hello everyone! Today is second day of intrams in UCLM. I went to school at noon and did not take too long and went home because I dont feel well. I stayed home to better my condition. I think its because]]></description><link>http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190905t155053880z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jefz/actifit-jefz-20190905t155053880z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jefz]]></dc:creator><pubDate>Thu, 05 Sep 2019 15:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>