During this diet, some important things must be observed in order to increase the effectiveness of dieting, which is to exercise continuously and daily, as well as to drink large quantities of water during the period of dieting, equivalent to eight glasses of water a day, and completely away from the foods that Containing fat and calories, and stay away completely from soft drinks of various types and replace them with natural juices, low sugar, and this diet for five days only as follows:
- First day
During this day, only green apples can be used to reduce the size of the stomach by eating three or three kilograms of apples. - the second day
- Breakfast: Eat a green apple. - Lunch: a green apple, in addition to a salad of vegetables with lemon juice and oil free, and two pieces of cheese free of fat.
- Dinner: a green apple.
- the third day
- Breakfast: a slice of whole wheat bread, plus a slice of turkey, and a slice of apple.
- Lunch: a piece of apple, a vegetable salad, and two carrots
- Dinner: a bead of apples.
- the fourth day
- Breakfast: a slice of whole wheat bread, a slice of hamburger nimbus, and a bead of apples.
- Lunch: 200 grams of tuna, free of oil, or washed with water, in addition to a salad of boiled vegetables and lemon juice.
- Dinner: a cup of skimmed milk, as well as chips of corn flakes by the palm of the hand, and a bead of green apples.
- The fifth day
- Breakfast: a slice of whole wheat bread, boiled egg, and a bead of apples.
- Lunch: Two hundred grams of chicken, preferably from the chest and the skin, and the chicken can be replaced with a quantity of roast beef, in addition to a vegetable salad dish, and a bead of apples.
- Dinner: a cup of skimmed milk, flakes of corn flakes by the palm of the hand, and a bead of green apples.