Weight stability problem
Many people try to get the ideal weight by following a certain diet, but after a period of this system, they face the problem of weight stability, that is, stop weight loss, after a month of following this system, a phenomenon that occurs when normal weight change from One condition to another, called the phenomenon of weight stability, occurs after 4-6 weeks of dieting.
Reasons for the phenomenon of weight stability
Do not exercise regularly, just rely on the diet.
Switch some meals in the system, or not eat breakfast, or sleep immediately after a meal Dinner, or eaten late.
Drink large amounts of beverages containing caffeine.
Eat sweets, citrus or pickles.
Not to eat fish, fruits, dairy products, and the authorities.
Indigestion, constipation, bloating, and irritation of the colon.
The menstrual period in women.
Lack of sleep, which delays the process of fat burning.
Do not change the diet, and persist in one type for a long time.
Treatment of weight stability during dieting
Exercise, increase its intensity, in addition to renewal.
Adjustment of the diet, according to the last weight reached.
