<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 02:03:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jenmarie/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Savory Keto Maple Pumpkin Bake Recipe]]></title><description><![CDATA[The following recipe comes from, Sherie as part of our Ketogenic Diet Pumpkin Recipe challenge. Keto Maple Pumpkin Bake Recipe Ingredients 1 small pumpkin (aprox 10 slices) I used white pumpkin 1/4 cup]]></description><link>http://direct.ecency.com/keto/@jenmarie/savory-keto-maple-pumpkin-bake-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/savory-keto-maple-pumpkin-bake-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Tue, 24 Apr 2018 14:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVfB3SVhz5TaiuFFziWnzuKbKDTunZrqtemXMUPZ545PdgwEHUCxbnzhrXEBHLnHyZpjLQecMZDhWZXubnxV74FNxcAtKRcB2NZjnRuF3c3Tn3uen3o4br98kC563Ddmk4XVfsMeWiwbvMUn4agVoHTSer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Keto Lemon Pepper Garlic Chicken Recipe]]></title><description><![CDATA[How about this Keto Lemon Pepper Garlic Chicken recipe for an easy dinner idea! Serve this up with a side salad and you have a perfect Keto friendly meal that takes very little effort to make. I love easy]]></description><link>http://direct.ecency.com/keto/@jenmarie/delicious-keto-lemon-pepper-garlic-chicken-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/delicious-keto-lemon-pepper-garlic-chicken-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Tue, 24 Apr 2018 14:22:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVfB3SVhz5TaiuFFziWnzuKbKDTunZrr4P4JgSsCrooyUQXAhc7zQZptyW4FZjMBSBFYwMYGeQfNrxy9629CVGFUUyQyZYRztc9fsSuJ8dnKD4YD3gWSLt662sfpYStB7cgqMcbaRgAS2ogyB6a2VGdfw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Savory Keto Lasagna Recipe (made with no noodles)]]></title><description><![CDATA[I started another adventure in my kitchen and this time it was a huge hit! I say that because the last two recipes I attempted to ketofy were a flop. I should start a "failed recipe" section]]></description><link>http://direct.ecency.com/keto/@jenmarie/savory-keto-lasagna-recipe-made-with-no-noodles</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/savory-keto-lasagna-recipe-made-with-no-noodles</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Tue, 24 Apr 2018 14:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNgD4JmFFQemo8MJRZ8oWEKSyrN7yKr9RfAz9xYqJC5kXgeREFnS2bjW8bC9xgUyHNz95yrA5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mouth Watering Keto Friendly Avocado Beef Bombs Recipe]]></title><description><![CDATA[Doing this Keto way of life has certainly made me become a bit more creative with my food choices but even more with creating fun meals I like to eat. This is dinner we had the other night and it was a]]></description><link>http://direct.ecency.com/keto/@jenmarie/mouth-watering-keto-friendly-avocado-beef-bombs-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/mouth-watering-keto-friendly-avocado-beef-bombs-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Mon, 23 Apr 2018 15:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgQUawdFbFaFots9g51hz5A9KKD3nDAACrbBHvu69eXnJjQQTeuAXPLCM1ivx8P9jp43kRzU1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Chocolate Lava Mug Cake Recipe]]></title><description><![CDATA[I've had a love for the Chocolate lava cake as long as I can remember, but now, I can enjoy a Keto Chocolate Lava Mug Cake recipe that only takes seconds to make!! I made this mug cake recipe for my daughter]]></description><link>http://direct.ecency.com/keto/@jenmarie/keto-chocolate-lava-mug-cake-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/keto-chocolate-lava-mug-cake-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Mon, 23 Apr 2018 15:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZx7xDUjWoW1fnX7a7wvK62WdiHgD7fvPbbnLQSXNKhihR5S58V9Y4bpBGaQ7WsRBXGFVCWCbbiATQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Cheesecake Recipe]]></title><description><![CDATA[So yesterday was Moms birthday and she insisted I bust out my Keto Cheesecake Recipe! If you follow along in the Low Carb Inspirations group on Facebook, do you all remember a bit before Christmas when]]></description><link>http://direct.ecency.com/keto/@jenmarie/keto-cheesecake-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/keto-cheesecake-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Mon, 23 Apr 2018 15:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXfxB2n11qeMS2tsEFzdjRQLLzR8W67emi954nvSTwUKHPo6JfqhaJFhsW1MDMKNUrnGX9AeKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Cheese Stuffed Meatballs]]></title><description><![CDATA[You guys! Look at these Keto Cheese Stuffed Meatballs! How amazing are they?!! I was up late one night just browsing Amazon when I came across the most interesting kitchen tool. I looked at the picture]]></description><link>http://direct.ecency.com/keto/@jenmarie/keto-cheese-stuffed-meatballs</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/keto-cheese-stuffed-meatballs</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Mon, 23 Apr 2018 14:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMPXiyxVCEP7Zn5as74MqaCri9D9Gt3wDqHCAEdNLgTnFXHamxgFdCk3qVutdSbSasc59N9ULW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Buckeyes Chocolate and Peanut Butter Balls Recipe]]></title><description><![CDATA[This Keto Buckeyes Chocolate and Peanut Butter Balls Recipe was a treat! When I say treat, I mean it didn't even taste like it was any different from the original recipe! I love when I create a Keto friendly]]></description><link>http://direct.ecency.com/keto/@jenmarie/keto-buckeyes-chocolate-and-peanut-butter-balls-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/keto-buckeyes-chocolate-and-peanut-butter-balls-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Mon, 23 Apr 2018 14:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdPiWJ6VXmirMLUAP2s1U8ephN8KmAiLc2Uv9QuqaeFxngzba5jbfSum9oF8g2Y8tYHcb3SL5nA7BYLB98?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exquisite Keto Friendly Quick Dinner Idea: Ribeye Steak, Riced Cauliflower & Asparagus]]></title><description><![CDATA[Sometimes it’s hard to get dinner on the table in a timely manner so I just had to show you my Keto Friendly Quick Dinner Idea! It’s a Ribeye Steak served up with riced Cauliflower and a side of asparagus.]]></description><link>http://direct.ecency.com/keto/@jenmarie/exquisite-keto-friendly-quick-dinner-idea-ribeye-steak-riced-cauliflower-and-asparagus</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/exquisite-keto-friendly-quick-dinner-idea-ribeye-steak-riced-cauliflower-and-asparagus</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Fri, 20 Apr 2018 11:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNgUiM8fJq8frjwvcjptQd9UG7r12a3kQ2xj89VdGLdJw1rmDwtyxyVAGTEGZEbjksCg77Mk4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mouthwater Low Carb Zucchini Parmesan Chips – Keto Friendly Recipe]]></title><description><![CDATA[I am determined not to get bored in this keto lifestyle so I made some of the most delicious Low Carb Zucchini Parmesan Chips today! These chips were loved by the whole family! They were super simple to]]></description><link>http://direct.ecency.com/keto/@jenmarie/mouthwater-low-carb-zucchini-parmesan-chips-keto-friendly-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/mouthwater-low-carb-zucchini-parmesan-chips-keto-friendly-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Fri, 20 Apr 2018 11:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNhPExiHxBDgCWGtZR9DpKhQTbMLymhgEZsXUfTcPxFaSwoJuwppcjzCTwhHU8tSrQSzUkNeGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Toothsome Low Carb Dark Chocolate Fudge Recipe – Keto Dessert Ideas]]></title><description><![CDATA[I am beyond excited to share this Low Carb Dark Chocolate Fudge Recipe with you! I’m always excited to have a new Keto Friendly Dessert idea for you to try too! The Ketogenic diet has just become a way]]></description><link>http://direct.ecency.com/keto/@jenmarie/toothsome-low-carb-dark-chocolate-fudge-recipe-keto-dessert-ideas</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/toothsome-low-carb-dark-chocolate-fudge-recipe-keto-dessert-ideas</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Fri, 20 Apr 2018 11:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnGh6NR2A5nqLN1BhSqtNPewjg3fB5GCRZUXoYD8eg1LxC63rbckcG88UyFCeTy4mkaACgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Low Carb Shortbread Cookies – Keto Friendly Recipe]]></title><description><![CDATA[I am so excited to share my Low Carb Shortbread Cookies – Keto Friendly Recipe I just made! Guys, you can have cookies on the Keto Diet!!! Shortbread cookies are my absolute favorite! These cookies have]]></description><link>http://direct.ecency.com/keto/@jenmarie/delicious-low-carb-shortbread-cookies-keto-friendly-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/delicious-low-carb-shortbread-cookies-keto-friendly-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Fri, 20 Apr 2018 11:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNjX7jUkCYuDyF2n5q6zDQPijKW6sTs7qVuuTsBZ2cBzFjrz3Ymrx5n2a3VBuuV3DSj4B6s7Zp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Scrumptious Sugar Free Sweetened Condensed Milk Recipe (only 3 Ingredients)]]></title><description><![CDATA[This Sugar Free Sweetened Condensed Milk Recipe requires only 3 ingredients and takes only about 20 minutes to make! It's totally worth the effort. I will warn you ahead of time though... It's so good]]></description><link>http://direct.ecency.com/keto/@jenmarie/scrumptious-sugar-free-sweetened-condensed-milk-recipe-only-3-ingredients</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/scrumptious-sugar-free-sweetened-condensed-milk-recipe-only-3-ingredients</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Fri, 20 Apr 2018 11:34:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2CwnDyeL7SRXTkV1JhgdZY39T76qHmnRumMXGtjNbY54DQ7uxJJXaWRA4sMXEKYB8motwfT1TACCC3ebqiYfUYiKmQPQXzJm9QQdE773TE8crcwSTHako95fQGw2ZL7WcChVaKQWN1STMM1vhLkjxMtRCDdNvUB89oxJBwDcnApSKZLZUdExE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Savory Keto Hot Pocket Dough Recipe]]></title><description><![CDATA[Last night I whipped up a brand new dough recipe and didn't know what to call it. Thankfully the people in the Low Carb Inspirations group helped me out because most people decided this should be called]]></description><link>http://direct.ecency.com/keto/@jenmarie/savory-keto-hot-pocket-dough-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/savory-keto-hot-pocket-dough-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Thu, 19 Apr 2018 15:16:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNa3uDgHU92ZojJ5SbenLgvv9X91sEdhtCctcK3H1Zni1FeZeC9RvYNKNbvNj53ipA2DcDpaZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Scrumptious Keto Fruit Pizza Dessert Recipe]]></title><description><![CDATA[You guys are gonna flip when you try this Keto Fruit Pizza Dessert recipe! OH, MY WORD! It's crazy good! This recipe was inspired by my kids. They started talking about a dessert pizza I made a long time]]></description><link>http://direct.ecency.com/keto/@jenmarie/scrumptious-keto-fruit-pizza-dessert-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/scrumptious-keto-fruit-pizza-dessert-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Thu, 19 Apr 2018 15:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNgCM8kHq18w6DdrrzWYmHBGrQc4VSPeFTECo8VqsDP9DZ19iQ2Wxf2u8mrW9VrztncDUjujnn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Keto Friendly Avocado Beef Bombs Recipe]]></title><description><![CDATA[Doing this Keto way of life has certainly made me become a bit more creative with my food choices but even more with creating fun meals I like to eat. This is dinner we had the other night and it was a]]></description><link>http://direct.ecency.com/keto/@jenmarie/delicious-keto-friendly-avocado-beef-bombs-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/delicious-keto-friendly-avocado-beef-bombs-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Thu, 19 Apr 2018 15:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvoFXbefazwh7UL48FDd1SEwD6zyvPAgr5DQ36bpuALnAqNaWAePdy3uxrUhhm9KEnU3VfqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yummy Keto Chocolate Lava Mug Cake Recipe]]></title><description><![CDATA[I've had a love for the Chocolate lava cake as long as I can remember, but now, I can enjoy a Keto Chocolate Lava Mug Cake recipe that only takes seconds to make!! I made this mug cake recipe for my daughter]]></description><link>http://direct.ecency.com/keto/@jenmarie/yummy-keto-chocolate-lava-mug-cake-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/yummy-keto-chocolate-lava-mug-cake-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Thu, 19 Apr 2018 14:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmDibG1Ktx4oU9nvDdSEjJD2DtG4UfikQDsagJhzWYKQbrn27FrX4qeADqeC4L48UvT5TigQixeCWeZGGJcZqKdVzPRbACWAechmALn1t9DujViMNNDY5FSZjYBT56iRnXkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mouthwatering Keto Cheesecake Recipe]]></title><description><![CDATA[So yesterday was Moms birthday and she insisted I bust out my Keto Cheesecake Recipe! If you follow along in the Low Carb Inspirations group on Facebook, do you all remember a bit before Christmas when]]></description><link>http://direct.ecency.com/keto/@jenmarie/mouthwatering-keto-cheesecake-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/mouthwatering-keto-cheesecake-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Thu, 19 Apr 2018 14:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu9ctzi1F9jz58mBMjYifb7sM3UNCXLMRomtAbN5GmZMV8YoSK8XmpNAnANgNKBQrvB3wEo6eKC5sjF4imoyF7Hr39ogkJeXZzT23TmbBX4T6UFdbvcs9UdJDYKXHRjRQM6KT8zvZ6f6M4DLNMGKdKUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Savory Keto Cheese Stuffed Meatballs]]></title><description><![CDATA[You guys! Look at these Keto Cheese Stuffed Meatballs! How amazing are they?!! I was up late one night just browsing Amazon when I came across the most interesting kitchen tool. I looked at the picture]]></description><link>http://direct.ecency.com/keto/@jenmarie/savory-keto-cheese-stuffed-meatballs</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/savory-keto-cheese-stuffed-meatballs</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Wed, 18 Apr 2018 13:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdP1Gx9oBLLeTojh2eeLjN8KVSdQDBjpdCnH4rKTQA4XENTSXf7vqXxNCWgWVWgipzeFQRW8jkS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delectable Keto Buckeyes Chocolate and Peanut Butter Balls Recipe]]></title><description><![CDATA[This Keto Buckeyes Chocolate and Peanut Butter Balls Recipe was a treat! When I say treat, I mean it didn't even taste like it was any different from the original recipe! I love when I create a Keto friendly]]></description><link>http://direct.ecency.com/keto/@jenmarie/delectable-keto-buckeyes-chocolate-and-peanut-butter-balls-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jenmarie/delectable-keto-buckeyes-chocolate-and-peanut-butter-balls-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jenmarie]]></dc:creator><pubDate>Wed, 18 Apr 2018 13:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYY4suH5eGetgmnVQ2TF4zsURpWir3BwqWqkckUfZMsu8eii8KTxwmUgbg9Vx99jWiHzeEFBGm1ozQZcR63WeNhbydfGhAaiiyWecXiCSuH3egEZ7du3eeHz5YkaWHKbXM9nsADdMprRDoHGd1RCYbkXJB5zCdC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>