<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 05:02:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jerikop-sw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rutina nocturna de plancha / Nighttime planking routine [ENG SPN]]]></title><description><![CDATA[🔥RUTINA NOCTURNA DE PLANCHA🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Lately I haven’t had much time to train, but last night at 11 PM I decided to make no excuses and went for a focused planche routine. Training]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/rutina-nocturna-de-plancha-nighttime-planking-routine-eng-spn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/rutina-nocturna-de-plancha-nighttime-planking-routine-eng-spn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Sun, 21 Sep 2025 04:56:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYs6vHrXJXtBXLNDjhHqCa7F9YeFf1DMjE4DaFAMsKPhuB2zRmandwMdjp2kpbd4dJj2y1iB1Zx7p8Q5garQ7sarTtBSdUFMRf3x76NxN9qbfaSuR4p1jFWw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[De vuelta a los básicos/Back to basics [ENG SPN]]]></title><description><![CDATA[🔥RUTINA FULL BODY EN El PARQUE (SENTADILLAS, PANTORRILLAS, FLEXIONES, FONDOS, DOMINADAS, ROMPE CRÁNEOS)🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 I like to keep things simple and effective at home. My full body]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/de-vuelta-a-los-basicos-back-to-basics-eng-spn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/de-vuelta-a-los-basicos-back-to-basics-eng-spn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Tue, 16 Sep 2025 16:51:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYswgNb9dzmV5f6uDZpbP1722ujU38NRw8eN15QcTwoLbG6W8kq7bzE2g2JrEUXoUu8ZwUGBf2g7pScMud6k8TF9DBaq5Q6FUMabSCLtxipMQRFddYmtwDq1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[full body routine/rutina para todo el cuerpo [ENG SPN]]]></title><description><![CDATA[🔥RUTINA FULL BODY EN CASA (NOMBRES DE EJERCICIOS)🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Training at home can be extremely effective with a simple, balanced full body routine. I usually follow this circuit:]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/full-body-routine-rutina-para-todo-el-cuerpo-eng-spn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/full-body-routine-rutina-para-todo-el-cuerpo-eng-spn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Sat, 13 Sep 2025 20:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYsTn7uQj2qanwb3AeMvyPtLZ8SG2Yzko7rW4akxYAfFn5csw5eFes7wMgRrKtFUvPwnLoGrkAgeMyV3RtePZ14cV7i1tLCe9jZKoxUS6rm6HvRjaPhfyVV9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[En la lucha por mejorar mi jalón| In the fight to improve my milestone [ENG/SPN]]]></title><description><![CDATA[🔥MI ADAPTACIÓN AL JALÓN DESPUÉS DE LA LESIÓN🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Coming back after an injury is never easy, and I experienced it with my lat. I had to stop, learn to listen to my body, and]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/en-la-lucha-por-mejorar-mi-jalon-in-the-fight-to-improve-my-milestone-eng-spn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/en-la-lucha-por-mejorar-mi-jalon-in-the-fight-to-improve-my-milestone-eng-spn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Sat, 13 Sep 2025 00:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYsPvLruGHQZUM5aRsw3FqUXuP2jTTF3wRT1eMrFmurTUPtCvvEEoPh23LuGryWLMbwduLeVfBtyAG8dbU9D8Xp6PKZgywVpZApPk8cHFnBHo6NuJFA78CSb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Importancia del abdomen| importance of the abdomen [ENG/SPN]]]></title><description><![CDATA[🔥IMPORTANCIA DE FORTALECER EL ABDOMEN PARA ESTÁTICOS🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 In calisthenics, abs are the real foundation. Many think static skills like the planche or the front lever depend]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/importancia-del-abdomen-importance-of-the-abdomen-eng-spn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/importancia-del-abdomen-importance-of-the-abdomen-eng-spn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Thu, 11 Sep 2025 02:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYsBGPhnf8KCXR7PtKHfJVA3kSMqhnJLrkKuYwLBqAuLwZvcz3vMq2a9ysauF8X4rLqvubvUSqDDZ4xWA3igChrze4pa6qac58KXsCsgCDxRtk3xq846YYrs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Readaptación después de mi lesión|Rehabilitation after my injury [ENG ESP] ]]></title><description><![CDATA[🔥IMPORTANCIA DE CALENTAR Y USAR LIGAS🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Warming up before training is often underestimated, but it makes all the difference in performance and injury prevention. It prepares]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/readaptacion-despues-de-mi-lesion-rehabilitation-after-my-injury-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/readaptacion-despues-de-mi-lesion-rehabilitation-after-my-injury-eng-esp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Wed, 10 Sep 2025 01:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYs2mSjMiNZMKWk4R6qCp6Hj1T6Ygkc5QsZodTmPzkQ1FTzJLBNj3Y3VnWWV4jTZ5e2G7VvWpB6qL55xFv6RKdmR4uZi9RJYbXWtYNs89u7VZBKtrDfPco4s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Base de la plancha olímpica/base of the Olympic plank [ EN]]></title><description><![CDATA[Street Workout Community 🔥 Rutina para sacar la Plancha 🔥 🔥 Routine to unlock the Planche 🔥 SpanishEnglish Hola amigos de #hive y de la Street Workout Community SWC, hoy les traigo una rutina enfocada]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/anjscufrpe</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/anjscufrpe</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Tue, 09 Sep 2025 03:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqpjYnS6ZDjCAkGdrmLqrR7buNmKNpTzxzYB1ew1kFW6GfyMKeKckq5ubPGYHMx28oev1hQMfYQLZ1Ms8m9Ub8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[shoulder load variations/variaciones de carga en los hombros[ENG/SPN]]]></title><description><![CDATA[🔥MI EXPERIENCIA ENTRENANDO VARIACIONES DE CALISTENIA🔥 ENGLISH 🇺🇸 As you can see in the pictures above, I’ve been focusing on different calisthenics exercises that challenge my strength, control, and]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/shoulder-load-variations-variaciones-de-carga-en-los-hombros-eng-spn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/shoulder-load-variations-variaciones-de-carga-en-los-hombros-eng-spn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Tue, 02 Sep 2025 23:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYsWtjktQsBb1SmJNrBz4H5AqwqydKHe7ACxX95zm9BjKw6SNqwkB75YLRGjnmAoWaV6NgMKMLua3DjMjms6vxC5C9F68tY8YLYBUPWQbk2oXsojqrX8ygyM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Me lesione/I got injured [ENG/SPN]]></title><description><![CDATA[🔥MI EXPERIENCIA CON LESIONES Y CÓMO PREVENIRLAS🔥ENGLISH 🇺🇸 I came back from a long two-year break about three weeks ago. During that inactive time, I didn’t maintain any significant fitness routine.]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/me-lesione-i-got-injured-eng-spn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/me-lesione-i-got-injured-eng-spn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Wed, 27 Aug 2025 00:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ChYr1cJZCH5JkqXe3jAZmGD5qXdkKdEa1SfSWJrjckn1qiPALWoB5a1rFH5nW589MLPi6D9GHqfwmhr1ZvGyWfSs932rVkfQn7rqw6TxbSaH1ErjKGLDfxbwjEveZqNsBXVfzhPmRyUPfVcB16bk4bKTCLDEM58CqwAS5dWKFNBicdyeFoDLkoK9MKDw2X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 básicos de la calistenia/ 4 basics of calisthenics [ENG/SPN]]]></title><description><![CDATA[🔥CUATRO BÁSICOS DE CALISTENIA: PINO ASISTIDAS, FLEXIONES, FONDOS Y LEAN PLANCHE🔥ESPAÑOL 🇪🇸 Flexiones a pino asistidas: son clave para desarrollar fuerza en los hombros y control corporal. Con los pies]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/4-basicos-de-la-calistenia-4-basics-of-calisthenics-eng-spn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/4-basicos-de-la-calistenia-4-basics-of-calisthenics-eng-spn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Tue, 26 Aug 2025 00:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYrhbtewafRNG1pfqPpToE9Dm1QnmdYUfqZoFXtDV2bXwBWLuc98BLpz1TvUtRNybKPq4Yd1VQUPta6riyW7Pjs1paE4acL15ERQDXFMtYvq3KuhQMkrWVGb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IMPORTANCIA DE FORTALECER EL ABDOMEN / IMPORTANCE OF CORE STRENGTH [ENG/ESP]]]></title><description><![CDATA[🔥IMPORTANCIA DE FORTALECER EL ABDOMEN / IMPORTANCE OF CORE STRENGTH🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 The abdomen is often seen through an aesthetic lens, but its true value lies in function. Your abs]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/importancia-de-fortalecer-el-abdomen-importance-of-core-strength-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/importancia-de-fortalecer-el-abdomen-importance-of-core-strength-eng-esp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Sat, 23 Aug 2025 02:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CxTjxNZ7y68rPYJ6iosQbz3j7hyKxNJBCheeBbcpCJA4hXTqBDn3sWUfeqHK9nZBri4ENbPZSGC9LTcA7Bs6QvcArvCzyTKFfnj7yTzZtoNSF2pzT2DnaS4Ghxu5NhCiRWf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sin excusas solo flexiones/no excuses just push-ups [ESPN/ENG]]]></title><description><![CDATA[🔥5 FORMAS DIFERENTES DE HACER FLEXIONES / 5 DIFFERENT PUSH-UP VARIATIONS🔥 ENGLISH 🇺🇸 The classic push-up is the foundation of all variations. Hands are placed shoulder-width apart, keeping the body]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/sin-excusas-solo-flexiones-no-excuses-just-push-ups-espn-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/sin-excusas-solo-flexiones-no-excuses-just-push-ups-espn-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Thu, 21 Aug 2025 20:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYrwLnXn7cfFRR85hdb8zTCfinpBHgWdrdPMpcXeE9oYvxxze74oNSJh4x2hspoS39jbF9BPiGxJs4QPN1iaHFed5cgeBXTVqHAko5wZkkzqm4beRA1fyqi7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1 dia de entrenamiento/#1 day of training [SPN/ENG]]]></title><description><![CDATA[🔥DE VUELTA A LO BASICO/BACK TO BASICS🔥 ENGLISH 🇺🇸 For me, the full planche is one of the hardest and most impressive moves in calisthenics. Basically, it’s about holding your body completely parallel]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/1-dia-de-entrenamiento-1-day-of-training-spn-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/1-dia-de-entrenamiento-1-day-of-training-spn-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Thu, 14 Aug 2025 03:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYrkCvfYU5gf53iuDUJm8rkQrz45i4FnF2PMHmbmZTzcuW7FKJsetDStNH7hy1CsFTwD5kJwQ2QSYNZ9xS7c59Vr12XDhWGptSV9rpY32KQVyu3wYDz5TGT1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nivel actual/Current level [ENG/SPN]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Hey, hola de nuevo amigos de Hive y de la Comunidad Street Workout! Mi nombre es Jerikop. Soy @Jerikop-sw en #Hive. El día de hoy les mostraré mi nivel actual después]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/nivel-actual-current-level-eng-spn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/nivel-actual-current-level-eng-spn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Tue, 12 Aug 2025 01:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ChYr1cJZCH5JkqXe3jAZmGD5qXdkKdEa1SfSWJrjckn1qiPALWoB5a1rFH5nW589LryPZFuDfKEcEg7wqSpsTrgdDhPX7ArPBExPQjEWdEPXE34r6M2hiAokiL5EeG82xq3qzoy2gyuk4Pmo8mzgs2TTP1nwsk3miGDSj76ZKw9fPafJa44fPze2Ux1XAX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No hay limites/No limita [SPN/ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Hey, hola de nuevo amigos de Hive y de la Comunidad Street Workout! Mi nombre es Jerikop. Soy @Jerikop-sw en #Hive. Durante un tiempo me alejé del deporte. Las]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/no-hay-limites-no-limita-spn-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/no-hay-limites-no-limita-spn-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Fri, 08 Aug 2025 03:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYssR5u6of9mG4vfPTUUNyt9PYuVEGN4hd2LEkytSLBRP33AnCS7GsLHZgV8NktapFjAjhBRFi47cxEcXmwaGAQgJJYrfpaNFUaCNtpTaS9egEZt9mGTkzCw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No hay limites/ No Limits [ESP/ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Hey, hola de nuevo amigos de Hive y de la Comunidad Street Workout! Mi nombre es Jerikop. Soy @Jerikop-sw en #Hive. Durante un tiempo me alejé del deporte. Las]]></description><link>http://direct.ecency.com/hive-147010/@jerikop-sw/no-hay-limites-no-limits-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jerikop-sw/no-hay-limites-no-limits-esp-eng</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Fri, 08 Aug 2025 02:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYrXfw9tPrA6SXrmomux6AeysNuKRJA2VkqN3mPn6z2Gjaiw75y6VgX2Wdny3LMkyNCL4rVq1kN9eNhCecD9eEj6dHVzdxvx6wRyqPSuuBkQJ7oFKFxD6vW3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi participación en el freestyle day 🖤🐱 [ENG SPN]]]></title><description><![CDATA[Street Workout Community Mi participación en el freestyle day 🐱🖤 My participation in the freestyle day 🐱🖤 SpanishEnglish Hola amigos de Hive espero estén bien y gocen de una hermosa salud. Yo soy jerikop]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/qfosyyhq</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/qfosyyhq</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Tue, 10 Oct 2023 19:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVqFVvkXVUAoCnJ1v1VgroFt8gEbR89bZLe8xE31GeBQKH3FZiHCsnKR1EVkzwuURn2NFw1CAuCG7f1Em5NFVFsUn5kkdEKT7UzArTwbKS4aLrjpNEPVrXbkWvNrct4WbBeAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Estimula el crecimiento, espalda y bíceps [ENG SPN]]]></title><description><![CDATA[Street Workout Community Estimula en crecimiento de tu espalda y bíceps!!! Stimulate your back and biceps growth!!!! SpanishEnglish Hola amigos y amigas de hive, como ya saben yo soy jerikop, espero estén]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/fukxpukd</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/fukxpukd</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Mon, 18 Sep 2023 18:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZphCJRBmQr6Mhkjbuaw6HRPZauDSjbDsqXBaYFZEFWj6PXDmDtoEBiEFsmuD685DWKonZ2SBywYPkCQDpVmxEz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palanca Frontal, trabajemos la tensión!!! [ENG SPN]]]></title><description><![CDATA[Street Workout Community Palanca frontal, trabajemos con tensión!!! Front lever, let's work with tension!!!! SpanishEnglish Hola amigos de hive y comunidad de swc, yo soy jerikop y en esta ocasión les]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/ildvxroy</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/ildvxroy</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Fri, 15 Sep 2023 17:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqAqjoqVodGfhuq4aDUnbgZpfQSG1TLFEE7m8tGozQ92YpF65wLm9QTkBf3e9QM9FWJ8X554N24tuyxZNGTLYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi Rutina Personal. Full sólida [ENG SPN]]]></title><description><![CDATA[Street Workout Community Mi rutina personal para lograr la full plancha My personal routine to achieve full plancha SpanishEnglish Hola como están espero que muy bien y gocen de buena salud, mi nombre]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/xtpaeaat</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/xtpaeaat</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Wed, 13 Sep 2023 23:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqptJrgzLyAaBNvJChYLzDtYiCZTXMDReu2qv6UMCCkB6TtQ5WYsjdpshYCZaoZzf6AN7RaWkMZ9B7erALNuKk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>