<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 15:56:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jesus-kzn/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rutina de Cardio 🔥/Cardio Routine 🔥]]></title><description><![CDATA[Rutina de Cardio Cardio Routine SpanishEnglish Hola Comunidad de Full Deportes, el día de hoy les voy a compartir una rutina de cardio para que quemen calrorías! Hello Full Sports Community, today I am]]></description><link>http://direct.ecency.com/hive-189157/@jesus-kzn/plbidqms</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jesus-kzn/plbidqms</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jesus-kzn]]></dc:creator><pubDate>Sat, 11 Jun 2022 16:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhfiZdMszuzt5ho9AwAN5WXn4fDACmPYQvJQcWyK5ebPnZ5TFJPTYxDZ7v95jVqRBHSsQS2n2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de Cardio 🔥/Cardio Routine 🔥]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/hive-148441/@jesus-kzn/klovmvix</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@jesus-kzn/klovmvix</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[jesus-kzn]]></dc:creator><pubDate>Sat, 11 Jun 2022 03:59:06 GMT</pubDate></item><item><title><![CDATA[EJERCICIOS DE PECHO Y TRICEPS 💪]]></title><description><![CDATA[Full Deportes Ejercicios de Pecho y Tricep Chest and Tricep exercises SpanishEnglish Hola amigos de Full Deportes, el día de hoy les voy a compartir unos ejercicios de pecho y tríceps que pueden ayudarlos]]></description><link>http://direct.ecency.com/hive-189157/@jesus-kzn/ajaqjqfg</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jesus-kzn/ajaqjqfg</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jesus-kzn]]></dc:creator><pubDate>Wed, 08 Jun 2022 18:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcNUU5CcbJNAmvMHGLVGp4wzpmghHyaMAkMp1BsnWLaA24CStmDTrwquBjjubUMy5uQmhMQ1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Error de 3speak]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/hive-189157/@jesus-kzn/qmcfapgt</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jesus-kzn/qmcfapgt</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jesus-kzn]]></dc:creator><pubDate>Tue, 07 Jun 2022 14:28:06 GMT</pubDate></item><item><title><![CDATA[RUTINA DE ABDOMINALES 🔥]]></title><description><![CDATA[▶️ Watch on 3Speak Full Deportes Ejercicios de Abdomen Abs Exercises SpanishEnglish Hola amigos de Full Deportes, el día de hoy les voy a compartir unos ejercicios de abdomen que pueden realizar en casa]]></description><link>http://direct.ecency.com/hive-189157/@jesus-kzn/fzdvjqad</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jesus-kzn/fzdvjqad</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jesus-kzn]]></dc:creator><pubDate>Tue, 07 Jun 2022 03:41:06 GMT</pubDate><enclosure 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Casa Legs Exercises at Home SpanishEnglish Hola amigos de Street Workout Comunity el día de hoy les voy a compartir unos ejercicios de pierna que pueden]]></description><link>http://direct.ecency.com/hive-108943/@jesus-kzn/vokplcxl</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesus-kzn/vokplcxl</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesus-kzn]]></dc:creator><pubDate>Thu, 14 Apr 2022 17:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdT88wnVnccA8bMhsRrUnxNj1ijqGnQFE5XhdwYHaZA8fdktoLLptM36cfjCB5yEWgvuhKi4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EJERCICIOS PARA REFORZAMIENTO HOMBRO 🔥]]></title><description><![CDATA[Street Workout Comunity EJERCICIOS PARA REFORZAMIENTO DE HOMBRO 🔥EXERCISES FOR SHOULDERS REINFORCEMENT 🔥 EspañolInglés Hola amigos de SWC yo soy @jesus-kzn y el día de hoy les compartire unos ejercicios]]></description><link>http://direct.ecency.com/hive-108943/@jesus-kzn/capxyqdr</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesus-kzn/capxyqdr</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesus-kzn]]></dc:creator><pubDate>Mon, 07 Mar 2022 02:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfECVrhHgMfxuKwRbAZ49Yq9jaDjjbCY6fBMkk1UjQ7sN9U74cT6FNgTz6bPhAoWPD1zEhCG79pEy4GTT8Ky5CjzETvPGFXDiR7YtSgmp638?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mis Mejores Combos de Freestyle]]></title><description><![CDATA[Street Workout Community Mis mejores Combos de FreestyleMy best Freestyle Combos SpanishEnglish Hola amigos de Street Workout Community, soy @jesus-kzn. Y en esta oportunidad les comparto algunos de los]]></description><link>http://direct.ecency.com/hive-108943/@jesus-kzn/eqcyiprp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesus-kzn/eqcyiprp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesus-kzn]]></dc:creator><pubDate>Fri, 11 Feb 2022 16:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfE7UZUZGq8HXdy2XpmLUDs3NKoLjDiJWx1pVQY1t7fkjpmeTSbjBub8n1SfqNgc2VJ7PZVjuTauSKeWZaYnNH2TPLXcsEVhsZJFnSxidxV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saludos amigo de #Hive soy @jesus-kzn y esta es mi presentación  [ESP | ENG]]]></title><description><![CDATA[Hola #Hive yo soy Jesús Montes de Oca esta es mi presentación Hello #Hive I am Jesús Montes de Oca this is my presentation EspañolEnglish Hola amigos de Hive, soy Jesús Montes de Oca, nací el 13 de febrero]]></description><link>http://direct.ecency.com/hive-174578/@jesus-kzn/qakxhtnp</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@jesus-kzn/qakxhtnp</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[jesus-kzn]]></dc:creator><pubDate>Tue, 01 Feb 2022 14:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC9kUBbFFvZZK5Y3LbQdKUBbNShShKvZLyWMwgST8PCKt61d6PVj1bwU4S5iCffXuL3GZAL2C69NwbJspLY3HiLUzofmSZxB7bPUi9jGgMZczzvk2sw3Mg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>